Everyday Elevations With Jason Fricka

Intro: In this episode of Everyday Elevations, Jason interviews Ally Mona, a former insomniac turned certified aromatherapist and wellness coach. They explore the importance of quality sleep, the impact of poor sleep on our health, and Ally's journey to regain her own sleep after 6 years of insomnia. Key Discussion Points: - The negative impacts of poor sleep on cognitive function, mood, heart...

Intro : In this episode, certified professional coach and grief educator Desiree Doucet shares practical tips for coping with grief during the holidays. She discusses the nature of grief, how to support grieving loved ones, taking care of yourself while grieving, and finding light amidst loss. Guest Bio : Desiree Doucet is a certified professional coach and certified grief educator. She trained wi...

In this episode of Everyday Elevations, join us as we dive into a conversation with Jaylin Knight, a remarkable weight loss mindset coach. Learn how to tackle weight loss through a holistic approach, focusing on mental fitness and mindfulness. Perfectly timed as we prepare for New Year resolutions, this episode is a treasure trove of insights for sustainable health changes. Jaylin Knight is a Weig...

In this episode, David shares his path from chiropractic to spiritual guidance, emphasizing the importance of listening, being present, and observing oneself. Discover the transformative advice that shaped his life and how you can apply these principles to yours. Dr. David Scheiner is a multi-faceted professional – a chiropractor, spiritual intuitive guide, meditation teacher, growth shop leader,...

Join us in an in-depth conversation with Lori Lisai, a Human Design Coach. Discover the power of human design in guiding personal and career decisions, and how it helps in understanding our innate traits and potential. Learn about different energy types, their implications, and how celebrities embody these traits. Main Talking Points: Lori's Transition from Teaching to Human Design: Lori share...

Main Talking Points: Introduction to the Monkey Mind: The concept's origins in Buddhist philosophy. Its representation in modern psychology and neuroscience. Characteristics of the Monkey Mind: Restlessness and Distraction. Emotional Reactivity. Impulsiveness and Decision Making. Impact of the Monkey Mind: Effects on Mental Health. Influence on Productivity and Personal Relationships. Controll...

In a compelling episode of Everyday Elevations, host Jason Fricka sits down with Daniel Gospodarek, a Denver-based licensed clinical social worker, whose personal triumph over a traumatic brain injury (TBI) propelled him into a career of helping others navigate mental health challenges. Discover actionable insights on recovery, the power of community support, and strategies for integrating positiv...

Jason Fricka unfolds a transformative experience at the Running Man Festival, reflecting on mental endurance, and unveiling the role of grit in overcoming personal barriers. Key Topics Covered: 1. Running Man Festival Insights (00:00 - 02:23) Innovative running event by Jesse Itzler, Devon Lavesque, and All-Day Running Company. Life-changing speech that redefines personal goals and mental enduranc...

Embark on a strategic journey with "Everyday Elevations" as we navigate the crucial process of goal setting. Drawing on the insights of Brian Tracy, Daniel Goleman, and John Doerr; we dissect the art of defining, pursuing, and achieving meaningful goals. Whether you're plotting to improve your finances, health, or personal growth, this episode offers a roadmap to turn your aspiration...

Join Jason Fricka in today's episode of Everyday Elevations, as we unravel the enigmatic world of Blue Zones—regions renowned for extraordinary longevity and vitality. Immerse in an exploration that unveils the intricate lifestyle, dietary, and social patterns that craft a life echoing with wellness and enriched existence. 1. Introduction to Blue Zones: Discovery by Dan Buettner: The concept o...

Dive deep into a compelling narrative that binds tragedy, triumph, and transformation. In this engaging episode, Jason Fricka hosts Chris Gordon, a Necrotizing Fasciitis survivor, and discover the extraordinary journey that birthed TAG – an empowering ideology rooted in Thanking, Appreciating, and Gratitude, a beacon for many facing life’s formidable challenges. In this episode, we are graced by C...

Podcast Episode Description : Immerse in an enlightening conversation with Jordan Maxwell, as she unravels the holistic benefits and application of Reiki healing. Explore how Reiki therapy is a pathway to mental, physical, and emotional wellness, bridging the gap between traditional and alternative medicine. Main Talking Points: Exploring Reiki with Jordan Maxwell: An in-depth exploration of Jorda...

Podcast Episode Description: Everyday Elevations delves into the common challenge of Imposter Syndrome . With 70% of people experiencing it at some point in their lives, it's crucial to understand and overcome it. Join host Jason as he shares personal insights and sheds light on the types, causes, and strategies to beat imposter feelings. Main Topics : Jason's Personal Imposter Syndrome Ex...

Dive deep into the world of personal finance as we break down effective budgeting techniques, track expenses, and set actionable financial goals. Whether you're a beginner or looking to refine your financial game, this episode is packed with tips and strategies designed for today's economic challenges. Segment 1: Deciphering Your Net Income What is net income and why it's the cornersto...

In Episode 2, we delve into the transformative power of habits and how they shape our lives. Drawing inspiration from James Clear's "Atomic Habits", we discuss the four laws of habit formation and how to apply them in our everyday lives. Tune in to discover how to build a lifestyle that thrives on good habits. Main Talking Points : The Power of Habits : Discuss how habits, whether bi...

Welcome to the first episode of Everyday Elevations – your guide to holistic health and wellness . Today we provide an overview of Dr. Peggy Swarbrick's 8 Dimensions of Wellness of which the podcast is based around. Dr. Peggy Swarbrick's 8 Dimensions of Wellness: Mental/Emotional Wellness: understanding stress management and emotional balance. Physical Wellness: The foundation of a healthy...

Trailer for Everyday Elevations