Every. Body. Talks.

In this transformative episode, we sit down with Peter Crone, "The Mind Architect," to explore the profound ways our subconscious beliefs shape our reality and how we can break free from self-imposed limitations. Peter shares his unique philosophy on how to redefine our relationship with stress, fear, and past traumas to create a life of true freedom and fulfillment. In this deep and thought–provo...

Join us for an enlightening conversation with Feng Shui experts and authors of Mindful Living, Laura Morris and Anjie Cho. In this episode, we dive deep into the transformative power of Feng Shui to create spaces that nurture balance and well-being. Explore the ancient wisdom of the five elements—wood, fire, earth, metal, and water—and learn how they can guide your design choices to cultivate harm...

In this inspiring episode, Anjie Cho and Laura Morris, renowned feng shui experts and co-authors of Mindful Living: A Guide to the Everyday Magic of feng shui share their insights on the transformative power of feng shui. Together, they explore how intentional design and mindfulness can create harmony in both your home and life. Discover practical tips for balancing your space, nurturing your ener...

In this uplifting episode, we dive into the world of optimism with Dr. Deepika Chopra, affectionately known as "The Optimism Doctor." Blending psychology, neuroscience, and mindfulness, Dr. Chopra shares actionable insights on how to cultivate a positive mindset in challenging times. We explore the science behind optimism, its profound effects on mental and physical health, and practical tools to...

On today's episode, we sit down for a second time with Dr Wendy Bazilian, Registered Dietitian, Nutritionist, certified Exercise Physiologist, and frequent expert contributor on LIVE with Kelly & Mark. We have a fun chat with Wendy about her new podcast, " 1000 Waking Minutes " and learn about the three pillars she feels are most important to optimize these precious minutes toward your healthiest,...

It's the ultimate rewind! We're counting down YOUR Top 5 favorite episodes of the year! From thought-provoking conversations to laugh-out-loud moments, this episode is a celebration of the stories, insights, and voices that resonated most with you. Join us as we revisit unforgettable highlights and the moments that kept you coming back for more. Who made the cut? Which episodes topped your list? T...

In this episode, we sit down with the dynamic and relatable Jenny Hutt – best known for the podcast "Just Jenny," and an entrepreneur with her Shark Tank product, "Bunny Eyez" plus many other titles she's held over the years! We have a candid conversation about life, health, parenting, weight loss, and navigating the complexities of social media. Jenny opens up about her personal journey, sharing...

We are welcoming back nutritionist and author Kim Shapira for Part II of our conversation. In this episode, we dive deeper into the nuances of hunger, cravings, and the emotional complexities of weight loss. Kim breaks down the difference between true hunger and emotional cravings, offering practical strategies to identify and navigate each. We explore the rising popularity of GLP-1 medications (i...

In this episode, we sit down with Kim Shapira, a seasoned nutritionist and the creator of the Kim Shapira Method—a revolutionary approach to sustainable, long-term health. Kim takes us through the principles behind her unique method, which emphasizes listening to your body, cultivating mindful eating habits, and breaking free from restrictive dieting. She shares practical tips on how to trust your...

Joy Bauer is one of the nation's leading health authorities. As the nutrition and healthy lifestyle expert for NBC's TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She is a #1 New York Times bestselling author with 14 bestselling books to her credit.   On today's episode, she hares valu...

Dr. Casey Means, a leading voice in metabolic health and co-founder of Levels Health, and author of the #1 NYT Bestselling book "Good Energy: The Surprising Connection Between Metabolism and Limitless Health," dives deep into the pervasive issue of metabolic dysfunction and its far-reaching implications on public health. Drawing from her extensive medical background and latest research, Dr. Means...

In this electrifying episode, we explore the science, benefits and real world applications of PEMF (Pulsed Electromagnetic Field) in health, wellness and performance optimization. Discover how this cutting-edge technology is revolutionizing pain relief, recovery and overall, well-being. Joe LeHotay is a seasoned expert who teaches us how to tap into the rhythms of our bodies through the use of dev...

In this episode, we dive deep into the fascinating world of gut health with renowned gastroenterologist and best-selling author Dr. Will Bulsiewicz, also known as "Dr. B."  Join us as we discuss the powerful connection between our gut microbiome and overall well-being, with a special focus on a topic that doesn't often get the spotlight it deserves: poop.  Yep – Dr. B breaks down why the consisten...

Can dancing improve your cognitive function? Does lifestyle really influence our potential to get dementia later in life? Why is making mistakes really good for our brain? Find out in this informative episode with neuroscientist and performance consultant,  Dr. Tommy Wood! He gives us practical tools to exercise our brains and challenge ourselves to learn new things. He highlights the need to inte...

In this super fun episode of every.body.talks., we chat with our new friend and beauty expert, Laura Geller. Laura shares her inspiring journey from makeup artist to makeup icon!    As the founder of Laura Geller Beauty, her brand is known for its innovative, affordable and high quality products. She discusses the challenges she faced as a female entrepreneur and the importance of learning busines...

Do you really need 57 dresses? Or a 10,000 square foot home? When is it "too much"? And how do you know? How much is enough?    Claire Berger, a comedian and author, discusses her book 'How Much is Enough?' and explores the concept of 'enough' in various aspects of life, including space, clothing, and exercise. She emphasizes the importance of self-reflection and self-acceptance, encouraging liste...

We cannot get enough of this amazing woman! Tamsen Fadal joins us for the second time to discuss her transition from news anchor/journalist to menopause advocate. She shares her personal journey, the importance of raising awareness about women's health and the challenges women face during menopause.   We cover the groundbreaking research on how estrogen impacts the brain and the need for improved...

Dr. Heather Hirsch, founder of the Menopause and Midlife Clinic, shares her journey into menopausal health and the importance of understanding and addressing the unique needs of women in midlife.    She discusses the lack of education and awareness around menopause in medical training and society, and the cultural and societal factors that have contributed to the neglect of women's health after re...

What do Andrew Huberman, Mark Hyman, Gabrielle Lyons & Jillian Michaels have in common?   They will ALL be presenting at a Health & Wellness Summit THIS November and we are talking to the creator behind this amazing event!   Are you a wellness seeker looking to level up your health with like-minded people?    Sean Hoess, co-founder of Wanderlust festivals, is launching a BRAND NEW event, the Healt...

Would you ever eat a banana peel? How about beet leaves? In this episode, Carleigh Bodrug, author of "Plant You" and host of "Scrappy Cooking", shares all the ways we can reduce food waste. One of Carleigh's main tips is to use food scraps creatively instead of discarding them. She suggests using vegetable peels, stems, and other "waste" parts in broths, sauces, or even as a base for new meals. Th...

Are you living in your "Zone of Genius?" Or are you paying a "Passion Tax"? Amina AlTai breaks it all down for us in this enlightening conversation where she shares her personal journey of burnout and autoimmune disease that led her to coaching career. Amina emphasizes the importance of unearthing your purpose and understanding your unique gifts. She highlights the difference between passion and p...

Well-known television personality, entrepreneur, and philanthropist, Dolores Catania gets candid about her experience on The Real Housewives of New Jersey and discusses her friendships on and off the reality TV show. She emphasizes the importance of true friendships, the challenges of being in the public eye and the misconceptions that can arise when only part of the story is told.    Dolores also...

Katie Horwitch, founder of WANT (Women Against Negative Talk), shares her journey of overcoming negative self-talk and the limitations of one-size-fits-all solutions. She emphasizes the importance of understanding the information behind self-talk and developing a robust toolkit for self-empowerment. Katie discusses the pitfalls of positive affirmations and the need for a seed of belief in what we...

What if the key to happiness is held in your heart? What if you had the power to unlock it? Listen and learn with wellness expert Kimberly Snyder, author of the transformative book, The Hidden Power of the 5 Hearts as she teaches us her groundbreaking approach to holistic health. Kimberly explains the profound impact of nurturing five crucial areas of well-being: the heart of the body, mind, soul,...

Do you know what a somatic experience is? Do you want to discover more about yourself and how you are meant interact with others? Join us as we explore the world of somatics and human design with this week's expert, Sophie Fletcher. Understand YOUR true nature and how to tap into it for overall wellbeing.   For more information on the "Back to You" Retreat go to kindbrain.com And follow Sophie @so...