Every. Body. Talks.

Did you know that what you put in, on and around your body makes a difference in your hormone health? Did you know that our bodies absorb toxins through the air and skin?  Listen to this inspiring story and learn how Sara and Ben Jensen's struggle with infertility led to an amazing opportunity to help others. This amazing couple is sharing their knowledge with us so that we can live healthier,  to...

Did you know that your tongue can tell you a lot about your digestion and your gut microbiome? And the way you breathe can be a diagnostic tool? In this enlightening interview, Dr. Chiti Parikh, a renowned expert in integrative medicine, shares her insights on the concept of intentional health. Dr. Parikh delves into the importance of a holistic approach to wellness, emphasizing the need to balanc...

It's our 1-year anniversary! Join us for this special episode as we celebrate a year of incredible health and wellness insights on every.body.talks. Over the past year, we've explored the latest trends, expert advice, and personal stories that have inspired our community to live healthier and happier lives. And we've had a lot of laughs along the way! In this milestone episode, we'll: Reflect on t...

In this enlightening episode, we sit down with renowned speaker, author and advocate for diversity and inclusion  - Ash Beckham. Ash brings her unique perspective on what it truly means to be an ally in today's world.    Join us for an inspiring (& hilarious) discussion that challenges conventional thinking and empowers you to make a positive impact in your community. Ash also discusses her powerf...

This episode focuses on the importance of prevention and diagnostic testing in women's health. Dr Desai highlights various key points including routine screenings: mammograms, Pap smears, and bone density tests, which are crucial for early detection of diseases like breast cancer, cervical cancer, and osteoporosis.  Learn how preventive healthcare differs for women at different stages of life, suc...

From corporate executive to co-authoring "The Joy of Wellbeing," Colleen Wachob shares how a health scare was the wakeup call she needed to take her health seriously. She and her husband, Jason, are the founders of mindbodygreen -- the gold standard for wellness information -- and have been sharing their holistic vision since 2009. Learn why Colleen isn't fond of the word "wellness" and how she ch...

Are you good with faces but can't remember names? Do you find yourself reading the same sentence over and over and just can't retain the information? In today's episode, we delve into practical techniques to enhance memory, boost cognitive function, and unlock the full potential of your brain with Jim Kwik, the world-renowned brain coach, memory expert, and author of the best-selling book "Limitle...

Don't know what biohacking is? We took every.body.talks. on the road to Dallas, Texas to learn all about it! Dave Asprey's Biohacking Conference 2024 Did. Not Disappoint. Listen to the recap of of our favorite biohacks from cryotherapy to infrared saunas...we tried them ALL.  Plus we got to catch up with some of our favorite guests!  Join us as we take a journey through the world of biohacking!  ...

Join us for part 2 of our conversation with Dr. Saltz, leading expert in mental health as she shares her extensive knowledge and practical insights on various types of phobias, their psychological underpinnings, and effective treatment strategies. As always, expect some laughs as we reveal OUR phobias (& unusual habits) as well as some common fears that affect millions worldwide. Get a deeper unde...

Join us as we explore the new technology that is revolutionizing the way we sleep. Alex Zatarain is the founder of Eight Sleep -- a company at forefront of sleep fitness, integrating cutting-edge innovation with a commitment to improving sleep health worldwide. Learn what the latest research says about the importance of sleep quality to our overall health. Whether you are a tech enthusiast, health...

Some can't wait for it. Others loathe it. In this episode, we tackle the fears and insecurities that often accompany the summer season. Join us as we discuss practical tips and personal stories on how to build body confidence and cultivate a positive self-image. Learn how to transform your relationship with your body, embrace your unique beauty, and enjoy the summertime with newfound freedom and s...

Low Fat? Low Carb? Paleo? Cabbage Soup? Keto? Atkins? The Grapefruit Diet? Been there, done that. We take you on a tour of diets through the ages -- which ones we've tried (most) and which ones work (mosty none). Tune in and tell us what you think!    Additional information to note: for Intermittent Fasting -- most (if not all) of the research has been done on obese, sedentary men and postmenopaus...

In this episode, join us as we delve into the fascinating world of metabolism with renowned expert Dr. William Li. Discover the secrets behind metabolic health and body fat regulation as Dr. Li shares his insights and strategies for optimizing your body's metabolic processes. From understanding the role of food in metabolism to unlocking the power of lifestyle interventions, Dr. Li provides practi...

In this enlightening episode, we embark on a fascinating journey into the realm of auras with renowned author, spiritual teacher, and expert in energy healing, medical intuitive Amy Mercree. Join us as we dive into the mystical world of auras, exploring their profound significance and how they shape our experiences in life.  Amy takes us on a captivating exploration of the luminous energy fields t...

Itchy ears? Frozen shoulder? Belly fat? Crazy? Nope. Just menopause. Thanks to women's longer lifespans, we will spend more than half of our lives post-menopausal. But it doesn't have to suck. Learn how you can not only survive but THRIVE in your later years! Join this enlightening conversation with Dr Mary Clare Haver and learn all about The New Menopause (also her book title) and how you can be...

In this captivating episode, we embark on a journey to uncover the profound mysteries of love languages alongside clinical psychologists Clara Zelleroth & Helga Johnsson Wennerdal. Join us as we unravel the intricacies of how individuals express and receive love in unique ways, and how understanding these love languages can revolutionize the dynamics of romantic partnerships, friendships, and fami...

Join us as we dive into the unique journey of Kris Carr, renowned for her empowering approach to life's toughest challenges. In this episode, Kris opens up about her experience with grief and loss, revealing how she navigated her own loss and cancer diagnosis while helping us to navigate our own. She talks about the murky waters of mourning loved ones -- from tearful goodbyes to belly laughs, Kris...

Discover the secret to unlocking your metabolism and managing your weight. It's not what you think! Have you  ever thought about the role your liver plays in maintaining your overall well-being? Neither did we! Learn how practical strategies from dietary changes to lifestyle interventions – including semiglutide -- can help optimize your health and reduce your risk for disease. Dr. Hanouneh & Kris...

In this soul-nourishing episode, join us as we sit down with the remarkable Gabby Bernstein, renowned spiritual teacher, NY Times bestselling author, and motivational speaker. Gabby invites us into her world of inner peace and empowerment, sharing invaluable insights on how to navigate life's challenges with grace and resilience. From her own personal journey of overcoming adversity to practical t...

If you're like us and you avoid boats, roller coasters or anything that spins, today's episode will offer some relief. Until now, motion sickness was mainly treated with Dramamine or some other sleep-inducing medication which limited our ability to function in circumstances where we wanted to remain alert. With advancements in technology, specifically neuromodulation, we can reduce nausea caused b...

How do you know if you're metabolically flexible? And what does it mean if you are? Learn the answers to these and so many more questions on today's episode. We chat with Mia Johanna Dige, Women's Health Coach, nutrition and metabolic health specialist from Lumen. Understand your unique metabolism by getting an accurate measurement using your breath as a tool. We learn what foods impact us most, i...

Dr. Patrick Porter has been on the cutting edge of brainwave entrainment technology for 32 years. His latest brain-training platform, BrainTap is distinctively designed to activate the brain's neuroplasticity. Dr. Porter shares how our brains are constantly changing and how we can affect that change ourselves. Find out how BrainTap uses light & sound in combination with guided visualization audio-...

So many aesthetic treatments, so little time -- or maybe we can stop time?  On today's episode, Dr Doris Day educates us on the do's and don'ts of cosmetic procedures and how to know which ones to choose by understanding what they do. Dr. Day shares her realistic approach and vast knowledge gained during her 30+ years in the industry. For more info:  www.dorisdaymd.com Follow Dr. Day on Instagram...

If you're a woman in midlife, your health doesn't have to decline after age 40! Learn how to take control, advocate for yourself and your health. Kristin Johnson & Maria Claps from Wise + Well have done just that! In this episode, they share their insights, practical applications and up-to-date research. Learn how to embrace your age, all about your hormones and hear how they have made it their mi...

Our emotions, attitudes, and behaviors predict our habits and our habits predict our health. Dr. Sue Varma explains how practical optimism equips you with evidence-based tools to help you reach your goals more quickly wherever you are on your life path. Learn the 4 key, science-backed habits that promote excellent mental health and generate enough momentum for other good habits to develop. Dr. Var...