Every. Body. Talks.

Join us for a unique look at the intersection of art and healthy living with Susan Ottaviano. Before she was a sought-after New York–based food stylist and artist, Susan was the lead singer of Book of Love, opening for Depeche Mode and helping shape the 80s synth-pop scene. With a BFA in Painting and culinary training from both the CIA and ICE, she brings a signature "painterly" and artistic appro...

Resilience isn't just a personality trait—it's a powerful tool that can transform your health. In this inspiring conversation, board-certified cardiologist, ABC News Chief Medical Correspondent, and bestselling author  Dr. Tara Narula shares the science behind her new book, The Healing Power of Resilience: A New Prescription for Health and Well-Being.  Together, we explore the fascinating connecti...

In this episode, we sit down with Dr. Erin Stokes , naturopathic physician and Medical Director at WishGarden Herbs, to explore the powerful connection between stress, resilience, and plant medicine. Dr. Stokes shares how chronic stress impacts nearly every system in the body—from hormones and digestion to sleep, energy, and overall well-being—and explains how herbal remedies can help support the...

Are you feeling stretched to your absolute breaking point, caught between the demands of generations pulling you from both sides?  In this deeply empathetic and actionable episode, we sit down with renowned psychiatrist Dr. Gail Saltz  and Tracy Marucci to unpack the invisible, heavy toll of "living in the middle." This isn't just about a busy schedule—it is a unique seasonal collision where your...

In this episode, financial expert Farnoosh Torabi tackles one of the most overlooked—and emotionally charged—areas of personal finance: planning for retirement and aging, both for yourself and the people you love. Farnoosh breaks down the real cost of growing older, from rising healthcare and long-term care expenses to the hidden financial strain of becoming a caregiver. She offers practical guida...

If you could go back and give your 30-year-old self a heads-up about the decade to come, what would you say? Today, we're diving into a collection of listener-submitted questions and stories about the transitions of midlife. What are the secrets to navigating the middle years with grace (and a sense of humor)? On today's show, we answer listener questions about the things they wish they'd known be...

In this enlightening episode, renowned NYC dermatologist Dr. Doris Day joins us to explore the profound connection between internal health and radiant skin. She shares how six common internal imbalances—sleep disruption, stress, gut health, hormonal fluctuations, nutrient deficiencies, and chronic low-grade inflammation—manifest visibly on our faces, explaining why addressing these from the inside...

Welcome to every.body. ASKS — the series where you drive the conversation. In this episode, we're answering listener questions about fitness, nutrition, metabolism, hormones, sleep, strength training, midlife changes, and everything in between. From "Is lifting heavy good for my bones?" to "How do I lose my menopause middle?" — no topic is off limits. Think of this as sitting down with friends who...

Does your brain feel like it has a mind of its own? Do you find yourself replaying old arguments, worrying about the future, or stuck in a loop of self-criticism? You're experiencing Mind Drama—and according to science journalist Donna Jackson Nakazawa, there is a way to shut it down for good. In this episode, Donna joins us to discuss her transformative new book, Mind Drama: The Science of Rumina...

What happens when the world's leading expert on breast cancer becomes the patient? In this episode, we sit down with Dr. Marisa Weiss, renowned oncologist and founder of Breastcancer.org , to discuss her unique 360-degree perspective on the disease. Dr. Weiss shares the raw reality of her own diagnosis and how it shifted her understanding of patient care. We dive deep into the evolving landscape o...

In this episode, we sit down with Grammy-winning singer/songwriter Chad King, one half of the hit-making duo, A Great Big World. While millions know him for the global anthem "Say Something," few realize that Chad's journey to the stage has been defined by a quiet, parallel battle with Multiple Sclerosis. Chad opens up about the day his world changed with an MS diagnosis and how he transformed fea...

It is Earth Week! In this illuminating episode, we sit down with Dr. Christina Rahm—scientist, formulator, and founder of The Root Brands —to explore the powerful connection between detoxification and disease prevention. Drawing from her background in biomedical science and integrative health, Dr. Rahm breaks down how environmental toxins, stress, and nutrient depletion contribute to chronic illne...

Is it possible to have a deeply meaningful spiritual life without the rigid rules of traditional religion? Today's guest says not only is it possible—it's the key to authentic joy. Joining us is Faith Freed , a licensed psychotherapist, spiritual guide, and the visionary founder of Freed-Om , a brand dedicated to helping people reclaim their spiritual independence. Faith is the author of the vibra...

Why are we all so stressed? This week, we are getting real about the weight we all carry. From the subtle triggers that sneak up on us to the major life pressures that keep us up at night, the ladies break down what stress actually looks like in their daily lives. Tune in as we share our personal "stress signals," deconstruct the common triggers of modern life and share the honest, raw, and someti...

In this episode, we are joined by Dr. Rachel Goldman (Dr. Rachel) , a licensed psychologist, speaker, and author of the brand-new book, " When Life Happens: The Mindset Shift You Need to Manage Stress,Build Confidence and Break Free. " We've all been there: you have a plan, a routine, and a goal—and then "life happens." Whether it's a global shift or a personal curveball, the unexpected has a way...

In today's episode, we're joined by Dr. Sarah Berry, Chief Scientist at Zoe and renowned nutrition researcher, for a deep dive into personalized nutrition, menopause and metabolic health.  Dr. Berry discusses the critical connection between hormonal changes, lifestyle and our body's unique response to food. She shares cutting-edge insights on the gut microbiome, the groundbreaking research being c...

In this episode, we sit down with internationally bestselling British author Alexandra Potter. Known for her brilliantly humorous and deeply heartfelt romantic comedies, Alexandra has made a career out of celebrating the messy, hilarious, and ultimately beautiful realities of starting over. We dive deep into the themes that have made her books beloved by millions around the world—from the fierce p...

Laugh, cry, and reflect with us as Deborah Roberts shares why, in a divided world, the bonds between sisters — and the women who become like sisters — may matter more than ever. She has reported from war zones, interviewed world leaders, and earned Peabody and Emmy Awards for her journalism — but ABC News 20/20 co-anchor Deborah Roberts says her most personal story yet begins at home. This week, D...

Is illness just a physical manifestation of our inner fears? Can simply remembering who we truly are heal our physical bodies? This week, we are honored to welcome Anita Moorjan i. After suffering from end-stage cancer, Anita crossed the threshold of death and entered an expanded state of consciousness. In that divine space, she learned that the universe is woven with unconditional love, and that...

Did you know your body gives you a completely new skeleton every 10 years? It's true—but after age 40, the quality of that new bone depends entirely on the signals you send it today. In this episode, Dr. Vonda Wright dives deep into the "Musculoskeletal Syndrome of Menopause" and why the rapid drop in estrogen can lead to losing up to 20% of your bone density in just five years. But frailty is not...

Have you ever been told to "just eat less and move more," yet the weight on your legs and arms refuses to budge? In this episode, we shine a light on Lipedema, a chronic and often misunderstood fat disorder that affects millions of women worldwide but frequently goes undiagnosed. We dive deep into the reality of living with a condition that is more than just "stubborn fat." From the physical pain...

Today's episode comes to you LIVE from the Moxy Chelsea for our very first heart health wellness event & podcast presented by Easy Spirit. Easy Spirit's 'Move For Heart Health ' initiative reminds us that movement is medicine and that taking care of ourselves starts with every step we take.  We are so honored to have two world-class experts with us to bridge the gap between our physical and emotio...

Join us for a truly heartfelt and emotional conversation with Elena Brower , author of "Hold Nothing", an invitation to let go and come home to yourself. She is a painter, a poet, a mother, a teacher, a meditator and a healer. In this powerful episode, Elena invites us to share our most vulnerable selves (and we do) to uncover what it really means to "let go" and live peacefully.  We learn how Ele...

Join us for this enlightening conversation with powerhouse fitness and wellness expert, Liz Plosser. Hear how she transitioned from Fitness Editor of a major magazine to starting her own podcast, " Lifting with Liz " and writing a Substack called " Best Case Scenario ". Liz shares her passion for all things fitness, what her own routine looks like these days (you'll be impressed) and how she manag...

Have you ever felt like no matter how much talk therapy you do, you're still stuck in the same cycles of anxiety, burnout, or chronic fatigue? According to Dr. Aimie Apigian, that's because trauma isn't just a psychological story we tell ourselves—it's a biological reality stored in our cells. In this deep-dive episode, we sit down with Dr. Aimie Apigian, MD, MS, MPH, a double board-certified phys...