Every. Body. Talks.

In this episode, we dive deep into the restorative power of rest with double board-certified sleep specialist, Dr. Andrea Matsumura (also known as the "Sleep Goddess MD"). Moving beyond basic "sleep hygiene" tips, Dr. Matsumura blends rigorous medical science with a thoughtful, holistic perspective on why we sleep and what happens when we can't. We explore her signature D.R.E.A.M. Method—covering...

It's the most talked-about drug in a generation, but do we actually understand how it works? This week, we are joined by Dr. Alexandra Sowa , author of The Ozempic Revolution, to pull back the curtain on the GLP-1 phenomenon. We move past the Hollywood headlines to explore how these medications are fundamentally changing our understanding of biology, willpower, and chronic disease. Whether you are...

It's the ultimate rewind! We're counting down YOUR  Top 10 favorite episodes of the year! From thought-provoking conversations to laugh-out-loud moments, this episode is a celebration of the stories, insights, and voices that resonated most with YOU. Join us as we highlight the unforgettable moments that kept you coming back for more. Who made the cut? Which episodes topped your list? Tune in for...

This holiday season, we're sharing one of our most inspiring episodes as a gift of hope and resilience. Join us as four remarkable women open their hearts and share their powerful journeys of surviving heart disease. From recognizing the warning signs that saved their lives to navigating recovery and rediscovering joy, these survivors remind us that every heartbeat is precious—and worth fighting f...

In this episode we are joined by award-winning interior designer, Erin Gates as we explore the profound relationship between people and the spaces they inhabit. For Erin, homes are far more than four walls and a roof—they're deeply personal canvases where we tell our stories, find refuge from the chaos of the outside world, and navigate life's most meaningful moments. In this episode, Erin shares...

Join us for a conversation with Paige Murray , author of the beloved Rosie children's book series and a woman who's lived many lives—from small-town South Carolina girl to NASCAR's Miss Sprint Cup, broadcast journalist, cooking show host, and now ranch mama and author. Paige shares how life on the TY Ranch in Stephenville, Texas, where she lives with her husband, legendary rodeo champion Ty Murray...

In this week's episode, we are joined by Portuguese chef, Lauren Covas whose culinary journey spans from running restaurants to building her own successful catering company —  she shares her cherished family recipes from her new cookbook, Little Portugal  and traditions that have shaped her cooking style. Lauren demonstrates how she's preserving her Portuguese heritage through food, from the techn...

This Thanksgiving, we're grateful to revisit our enlightening conversation with Dr. Harry Cohen, author of the transformative book Be the Sun, Not the Salt . In this episode, Dr. Cohen shares his powerful philosophy on how we can brighten the lives of those around us rather than causing unnecessary friction. This Thanksgiving special is a timely reminder of the impact our presence has on family, f...

Chaz Ebert , CEO of Ebert Digital and publisher of RogerEbert.com , joins us for an intimate conversation about continuing her late husband Roger Ebert's extraordinary legacy while forging her own path as a champion of empathy and understanding. Chaz shares how Roger's unwavering belief in movies as "empathy machines" continues to shape her work and advocacy.  We dive into her new book, It's Time...

In this episode, we sit down with Dr. Sue DeCotiis , a board-certified physician specializing in integrative medicine, weight management, and age optimization. With over two decades of experience, Dr. DeCotiis has become a leading voice in personalized preventive medicine, combining cutting-edge scientific research with functional approaches to help patients achieve optimal health and longevity. D...

Join us for an inspiring conversation with career coach Maureen Veitch , who helps professionals at all stages find clarity, confidence, and direction in their careers. In this episode, Maureen shares her proven strategies for career transitions, overcoming professional roadblocks, and aligning your work with your values and strengths. We explore the most common challenges people face when contemp...

Join us for enlightening conversations at the Women's Health & Menopause Summit presented by Commune and Luminescence ! We sit down IN PERSON with the nation's leading menopause specialists -  Dr. Mary Claire Haver , Dr. Sharon Malone , Dr. Kelly Casperson , Dr. Andrea Matsumara , Dr. Vonda Wright , menopause advocate Tamsen Fadal and event organizer Schuyler Grant for an in-depth conversation abo...

Join us for an eye-opening conversation with Angelo Keely, founder and CEO of Kion as we dive deep into the foundational building blocks of human performance: Amino Acids. In this episode, Angelo breaks down the critical role amino acids play in virtually every function of your body—from building and repairing muscle tissue to supporting immune function, hormone production, and neurotransmitter sy...

In this episode, we sit down with Mary Giuliani, the "caterer to the stars," to hear all about her rise to culinary fame! Mary has built her career on the belief that great entertaining is really great storytelling. With her Italian-American, multi-generational upbringing, she learned something essential: food isn't just about taste. It's about memory, identity, and the stories we share around the...

Our friend, Andrea Rogers joins us again in this special episode to celebrate (& discuss) her new book! She is the founder of Xtend Barre, an international fitness & wellness expert and now – an author of Small Moves, Big Life! In this episode, we talk about why it's not the big overhauls but the everyday choices that shape our lives. Andrea opens up about her own journey through tough times, the...

In this episode, we sit down with Mory Fontanez —executive purpose coach, intuitive guide, and author of Higher Self: An Uplifting Spiritual Self-Help Book with a Powerful Message of Connection, Embrace Your Authentic Self and Find Meaningful Change ,  Mory is on a mission to help people stop outsourcing their power and start trusting the wisdom that already lives within them. Through her work, sh...

In this episode, we sit down with McCall McPherson, physician assistant, thyroid expert, and founder of Modern Thyroid Clinic , to shine a light on the hidden epidemic of thyroid dysfunction. McCall shares her unique perspective as both a clinician and a patient, offering compassionate, evidence-based insights into conditions like hypothyroidism and Hashimoto's disease. We'll explore why thyroid s...

In this episode we chat with Dr. Haley Parker, acupuncturist and an accomplished integrative health practitioner, and educator at Virginia University . With a background that bridges traditional Chinese medicine and evidence-based research, she brings a unique lens to the healing process—one that blends ancient wisdom with modern science. Dr. Parker shares her personal experience into acupuncture...

This week we sit down with nutrition expert Ashley Koff, RD, to explore how GLP-1 medications are reshaping the conversation around weight and metabolic health. Ashley brings her signature " Better Nutrition " philosophy—grounded in practical, personalized strategies—into a space often clouded by quick fixes and misinformation. We dig into what GLP-1's actually do in the body, why they can be a po...

Why do so many women struggle with sleep in midlife—and what does body temperature have to do with it? In this eye-opening conversation, we're joined by Nicole Moyen, Director of Clinical Research at Eight Sleep, to explore the science of thermoregulation and sleep optimization. Nicole shows us the data on temperature and its powerful impact on sleep quality—especially for women navigating perimen...

In this deeply moving episode, we sit down with Broadway powerhouse Mandy Gonzalez—known for her unforgettable roles in In the Heights , Hamilton , and most recently as "Norma Desmond" in the Tony Award winning production of Sunset Boulevard —to explore her remarkable journey on and off the stage. Mandy opens up about her vibrant career, her deep connection to storytelling, and the strength she's...

In this episode, we tackle one of this year's most debated nutrition topics: protein! You see it all over social media, "you need to eat more protein" or "you're not eating enough." We cut through the noise and dive into questions like how much protein we actually need, whether the hype around high-protein diets is justified, and if those protein-packed snacks and supplements really make a differe...

In this enlightening episode, we chat with medical intuitive, energy healer and author,  Christine Lang . We learn how our spirits guide us and offer real answers to life's questions. Christine explains how we can unlock our "Elevated Intelligence" in order to receive life-changing  messages. She shares her own experience with severe allergies which led to her discovery of this healing power of sp...

In this episode, we dive into the hottest nutrition questions of the year so far according to the New York Times. We are breaking down fact from fiction – from the much-hyped benefits of starting your day with hot lemon water to whether your morning coffee habit can actually help you live longer. We unpack the latest research and clear up common misconceptions. Tune in for science-backed answers,...

Join us for an insightful conversation with renowned NYC plastic surgeon, Dr. Michael Bassiri-Tehrani, as we explore the latest advancements in cosmetic procedures, skincare, and aesthetics.  Dr. Tehrani shares his expertise on achieving natural-looking results, clarifies common misconceptions around injectables and surgical enhancements, and discusses how personalized treatment plans can help you...