Every. Body. Talks.

In this special second-anniversary episode, we pause to celebrate with deep gratitude the incredible people, transformative connections, and inspiring conversations we've experienced through this podcast.  Reflecting on two amazing years, we highlight the conversations that forged new friendships and the events that brought us to places where we are part of a bigger community. Plus, a special bonu...

In this special follow-up / crossover episode, Jenn and Lori invite Feng Shui expert Anjie Cho into Lori's NYC apartment for an immersive, in-person consultation. Building on their previous conversation with Anjie Cho and Laura Morris from the Holistic Spaces podcast, Anjie walks through Lori's space, sharing practical tips, personalized advice, and simple yet transformative adjustments to enhance...

In this illuminating episode, we sit down with Dr. Christina Rahm—scientist, formulator, and founder of The Root Brands —to explore the powerful connection between detoxification and disease prevention. Drawing from her background in biomedical science and integrative health, Dr. Rahm breaks down how environmental toxins, stress, and nutrient depletion contribute to chronic illness—and what we can...

In this enlightening episode, renowned NYC dermatologist Dr. Doris Day joins us to explore the profound connection between internal health and radiant skin. She shares how six common internal imbalances—sleep disruption, stress, gut health, hormonal fluctuations, nutrient deficiencies, and chronic low-grade inflammation—manifest visibly on our faces, explaining why addressing these from the inside...

In this enlightening episode, scientist and bestselling author Ethan Kross dives deep into his groundbreaking book, Shift: Managing Your Emotions So They Don't Manage You Ethan reveals powerful insights into why we get stuck in emotional spirals, explains the science behind effective emotional regulation, and shares practical techniques for shifting your mindset to gain control over stress, anxiet...

In this candid and empowering episode, Connie Bennett , bestselling author of I Blew My Diet! Now What? , reveals her relatable journey through diet setbacks and her proven methods for bouncing back stronger than ever.  Connie shares insights on overcoming sugar cravings, dealing with emotional eating, and breaking free from self-sabotage. With warmth, humor, and actionable advice, she equips list...

In this insightful episode, join Kathryn Mayer, author of The Productive Perfectionist , as she explores the delicate balance between achieving productivity and managing perfectionist tendencies.  Kathryn shares her personal journey from burnout to balanced success, offering practical strategies for overcoming procrastination, setting realistic expectations, and harnessing perfectionism for positi...

In this illuminating episode, board-certified dermatologist Dr. Asmi Berry delves into the intricate relationship between gut health and skin vitality, emphasizing the significance of the gut-skin connection. She explains how digestive imbalances, inflammation, and nutrition profoundly influence skin conditions such as acne, rosacea, and eczema.  She shares practical insights, science-backed solut...

In this inspiring episode, Mary Morrissey, bestselling author of Brave Thinking: The Art and Science of Creating a Life You Love , shares her transformative journey with visualization and how it profoundly shifted her perspective on life's possibilities.  Mary reveals her own powerful personal story sharing her journey from pregnant teen to new mom with a terminal diagnosis illustrating the astoni...

In this enlightening episode, Dr. Kelly Blundy and Dr. Nicole Anderson of the Functional Medicine Center of New Jersey (FMCNJ) explore how functional medicine can transform health by identifying and addressing the root causes of illness. They discuss their personal journeys and how their shared experiences led them to co-found  FMCNJ , a center dedicated to comprehensive, patient-centered care. Le...

In this transformative episode, Michael Wood shares his masterful technique of using "just one conscious breath" to shift one's energy from reactive to responsive. He discusses how conscious breathing can activate the parasympathetic nervous system, promoting relaxation and presence and advocates for integrating simple breath awareness practices into everyday life.   He takes us on a journey throu...

In this very special episode, we sit down in person! (in her beautiful home) with bestselling author and world-renowned intuitive,  Laura Day . Laura shares her wisdom and insights from her newest book,  The Prism: Seven Steps to Heal Your Past and Transform Your Futur e . You will be astonished when you listen to Laura's personal story of trauma and suffering and how her innate intuition led her...

In this engaging episode, we're joined by Stephanie Cyr, personal safety expert, executive health coach, and attorney who specializes in empowering women with the tools to protect themselves in a variety of situations. Stephanie shares her personal experiences and practical advice for helping women feel confident, capable, and safe.  We discuss the importance of self-defense skills, situational aw...

On today's inspiring episode, we chat with entrepreneur, author and visionary leader, Leigh Burgess to discuss what it means to "live boldly". She shares actionable insights on how to step confidently into your power and embrace boldness in your daily life—and it isn't necessarily what you think. Leigh discusses practical strategies to break free from fear, overcome self-doubt, and cultivate the c...

Join us for an enlightening conversation with Priyanka Jain, co-founder and CEO of Evvy , a groundbreaking women's health company transforming vaginal wellness through precision testing and personalized care.  In this episode, Priyanka shares her journey from recognizing the urgent need for better women's healthcare to launching Evvy—a startup revolutionizing how we understand and approach vaginal...

Are you someone who feels responsible for everyone else's happiness, often at the expense of your own? When does "being nice" cross over into "unhealthy"?  Join us for a powerful conversation with Terri Cole , psychotherapist and author of Too Much: High Functioning Codependency, as we dive deep into the hidden costs of being a high-functioning codependent. Terri shares insightful perspectives on...

In today's episode, we're joined by Dr. Sarah Berry, Chief Scientist at Zoe and renowned nutrition researcher, for a deep dive into personalized nutrition, menopause and metabolic health.  Dr. Berry discusses the critical connection between hormonal changes, lifestyle and our body's unique response to food. She shares cutting-edge insights on the gut microbiome, the groundbreaking research being c...

Join us for an inspiring conversation with Dr. Harry Cohen, psychologist, leadership expert, and author of Be the Sun, Not the Salt. In this uplifting episode, Dr. Cohen shares practical wisdom on how to cultivate positivity, energize your relationships, and become a powerful source of light for yourself and others—even when life feels challenging.   Learn the simple yet transformative practices t...

In this empowering episode, we're joined by the money guru, Tiffany Aliche, better known as "The Budgetnista," renowned financial educator and bestselling author of "Get Good with Money" and the PBS special by the same name. Tiffany shares her inspiring journey from financial turmoil and hardship to building a thriving empire dedicated to helping millions of people achieve financial clarity and fr...

Join us for an empowering conversation with Monica Berg—bestselling author of Rethink Love and Fear is Not An Option , host of the Spiritually Hungry podcast, and self-proclaimed "change junkie." Monica dives deep into transforming your relationship with fear, reframing love and connection, and embracing change as a path to living your fullest, most authentic life.  This episode is packed with pra...

What does your wardrobe say about you? In this episode, we sit down with fashion expert and author Lindsey Bernay, whose book You Can't Leave the House Naked is a bold guide on the transformative power of personal style.  Lindsey shares her insights on how fashion isn't just about trends—it's about confidence, identity, and self-expression. From wardrobe essentials to dressing for your body type,...

In honor of Heart Health Month, join us for an inspiring episode featuring three courageous heart disease survivors and a leading cardiologist from the American Heart Association. Our guests share their personal journeys—from the shock of diagnosis (or misdiagnosis) to triumphant recovery—revealing the struggles, lessons, and victories that have redefined their lives. Complementing these heartfelt...

In this episode, we sit down with the highly skilled Dr. Dhivya Srinivasa, a leading expert in breast microsurgery and reconstruction. Dr. Srinivasa takes us through the transformative world of breast reconstruction after mastectomy, discussing cutting-edge techniques that prioritize both aesthetic outcomes and the patient's overall well-being. We explore the role of microsurgery in creating more...

In this episode, we sit down with Chef Bailey Ruskus, also known as Chef Bai, who is a classically trained and seasoned chef, holistic nutritionist, and health coach and chat all things vegan! We talk about her new book, Breaking Up with Dairy, her journey to living a dairy-free lifestyle and how it's transformed both her health and her cooking.  Chef Bai opens up about the inspiration behind her...

In this episode, we sit down with Dr. Jen Ashton, former ABC News Chief Medical Correspondent and creator of the new online newsletter "Ajenda." In this eye-opening conversation, Dr. Jen takes us behind the scenes of her 6-month personal health experiment, where she put cutting-edge medical and lifestyle interventions to the test. What worked, what didn't, and what surprised her the most? Plus, sh...