Ever Forward Radio with Chase Chewning

Happy Valentine's Day my friends! Today especially we have one word top of mind -  love . But in this episode we challenge you to think of how you love yourself, more importantly how to bring your awareness to the energy you give and receive that directly feeds it. Energetic neuro-linguistic programming (NLP) pioneer Art Giser helps us improve our "energy hygiene" just in time to help us focus on...

Bachelor's? Master's? Certifications? In the heath and wellness field, so many of us struggle with which degree to pursue, which certification is "the best"... or do we need any of them?! Online coach and high school health teacher, Joelle Samantha is here to share her experiences in higher education, certifications, and everything in between. Joelle also describes her personal journey of battling...

Our minds are always seeking alignment, consciously or subconsciously, in our decisions in not just our workouts or nutrition but our existence as a whole.  Our lifestyle is of utmost importance these days because we have evolved to realize that there is more to this life than just hitting the gym eight days a week or not going one gram over our macros... or at least thats what Jeremiah Eskew thin...

How we live our lives is our  signature . Our legacy  then is nothing more than a compilation of these signatures over a lifetime. After losing her husband to stage-4 prostate cancer, Jennifer Carroll was profoundly altered by the mindset of her late spouse and how he never stopped living long and living large. In her new book,  Beyond Invincible , Jennifer dives deeper into teaching us how to be...

Some of you may not be aware that host Chase Chewning is a veteran. He spent six years active duty in the US Army, ultimately being medically retired due to the severity of his injuries as an E-6/Staff Sergeant. Close friend, fellow veteran and entrepreneur is Nick Bare, having spent four years active duty as an Airborne Ranger 1LT. One part enlisted, one part officer. This episode has everything...

LIVE coaching from the 2019 Ever Forward Mentorship with our first guest speaker, Jason Phillips. Jason is no stranger to the podcast, in fact this is his  fifth appearance on the show and brings new insight and value each and every time. He shines a light on key personal areas, mistakes to avoid in your business and developing strategy around our Mentorship's biggest goals for 2019  Listen to Jas...

Miss Texas 2012, Miss USA 2012, professional wake surfer, boxer, ONNIT  First Lady and all-around bad ass! In this episode, Whitney Miller dives deep into a hotter topic for as of late... her five-year open relationship with ONNIT founder and CEO Aubrey Marcus . Exploring the depths of your relationship with your significant other may surprise you in the sense that the relationship with the self b...

In loving memory of Charles D. Chewning. "EVER FORWARD" full-length video can be found here on my YouTube channel -  https://youtu.be/o9eMqu2wAvA   Referenced episode with my personal mentor and coach, Yedda, is EFR 100. If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com  or connect with us directly on Instagram  @everfor...

Introvert? Extrovert? AMBIVERT?! There lies great power in knowing the how and the why of who we are and how we are, in fact, contagious to others' emotions. Lead investigator at the Science of People , a human behavior research lab, TEDx speaker and author Vanessa Van Edwards is here to teach us the science behind our personalities.  Vanessa is the author of  Captivate: The Science of Succeeding...

What if you could improve your health and wellness literally with one drop. That is the power that essential oils have! Whether it is helping our sleep, treating anxiety and depression, reducing inflammation, lowering your cholesterol, alleviating headaches and migraines and so much more... there's an essential oil for that! Dr. Eric Zielinsk i, a.k.a. Dr. Z, dives deep into the safe sources for t...

Has anyone noticed the trend every. single. year.  When everyone, everywhere is talking about what a terrible year 20-whatever was and how they can't wait for it to be over? The sarcastic memes of "leaving 2018 in the trash with your ex…" seem to be flooding our Instagram feeds, and quite frankly, it's getting repetitive. Let's try something new this year. Instead of falling into the mundane and o...

It's BUCCI MANE! Welcome Amanda Bucci back to the show, and today she will diving deep into actionable steps she has taken and teaches others to discover our true and authentic self. The version of ourselves that we need  before  we can set that big fitness goal, scale our business, or implement any significant and long-term change in our life. Amanda was previously a guest of EF Radio in episode...

Lull has hooked it up! You can get $150 off here https://www.lull.com/chasepodcast and try your favorite new mattress with FREE shipping and 100 nights FREE trial in your home. Have you ever struggled to maintain the real  you while in pursuit of better eating habits, exercise, personal and professional development, travel and exploring this beautiful world... basically all the things?! Our "fitne...

Blood. Flow. Restriction. Three words that have will bring you a whole new level of appreciation during your next workout! Today, we are joined by Kusha Karvandi of Blood Flow Restriction Bands  to describe the science and applications of occlusion training. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD"  saves you money and keeps supporting the podcast, THANK...

This one is for the ladies! Joined by competitive powerlifter and fitness and nutrition coach  Kelsie Michelle , we learn how to make fitness not just enjoyable but keeping it a little boujee. Kelsie tells us her journey to getting under the barbell but, more importantly, how she empowers other women through strength training and reestablishing their relationships with fitness. Follow Chase on IG...

Red eye, salted cold foam cold brew in hand, I headed to Emily Hayden' s house in Los Angeles for today's podcasts. Make sure to catch her  incredibly motivating  full-length interview in episode 134 and then catch her lighter side here on Coffee Talk! We talked about our favorite Will Ferrell quotes and our caffeine addiction, then got real about how easy it is to let relationships slip if you do...

With 2018 coming to a close, we took a look back at the BIGGEST lessons learned, struggles, and successes. Host Chase Chewning ( @chase_chewning ) is joined by his wife, May ( @mayyazdi ), to allow for some special insight of what has really gone down "behind the mic" at Ever Forward. It has been a year of growth, failures, obstacles, wins, and pretty much every other emotion you and learning expe...

Do you have a habit that you have been trying to kick, or wish you could reduce or even eliminate? Well try doing that while touring the world in a punk metal band! Ethan Buck , founder of Iron Will Personal Training, went from overweight thrasher to self-proclaimed "holistic meat head". And he's here to help you do the same! Ethan describes the "Iron Will Method" as being "...based on tried and t...

As content creators, how do we measure success? How do you grow while staying true to your WHY? More importantly, how should you go about building significant relationships? All questions that Adam Schafer dives into from his years of experience and growth as part of the Mind Pump team. Adam was on the podcast before in episode EFR 063  and I was a guest on Mind Pump's show in episode 667 here.  ...

When you think of the five people you are around the most, do you also think of five character traits that you hope others use to describe you? Chase and his wife May explore this concept as it has applied to their lives and the lessons learned from taking inventory of the people around them (and influencing them) the most. Example from May's original blog: "But the 5 people you surround yourself...

*TO BE ENTERED INTO OUR GIVEAWAY, YOU MUST FOLLOW THE RULES POSTED ON OUR IG @everforwardradio  beginning at 12:00pm PST on 12/17/18!* Mental health is no longer a dirty word. What was once, and in some parts of the world unfortunately still is, shunned and pushed off by our own doing or out of fear of ridicule by others has taken a much more prominent role in 2018. Janet Anderson, LICSW , shares...

When it comes to exercise, there are a million and one ways to do it. But what if you were able to achieve results more efficiently and in a way that was more in alignment with... YOU! Understanding your anatomy, physiology - your neurotype  - may be the key to being able to train  smarter , not harder. Coach Mike Millner is here to explain what neurotype training is and how to use it to your adva...

What does it mean to evolve as a human being? How do we get out of our comfort zone and truly move the needle in areas such as our health, fitness, personal relationships, or even business?  Emily Hayden , an IFBB Bikini Pro and fitness social media influencer, believes it starts with a shift from a scarcity mindset to one of abundance. In this episode, Emily and I discuss briefly her painful upbr...

William Shewfelt  is an actor, speaker, and health & fitness advocate known for his portrayal of Brody the Red Power Ranger on Power Rangers Ninja Steel. He was even nominated for Favorite TV Actor at the 2018 Kids Choice Awards! Today, William is here to share with us his journey from diet to diet and how his current eating and training, a.k.a. "Carnivore Shredding", has landed him the physique a...

Adam Von Rothfelder began thinking about fitness early in life. Like many young boys, he became obsessed with superheroes and professional wrestlers because of their larger than life physiques. Unlike many young boys, Adam turned this initial intrigue of pushing the human body to its limits into becoming one of the world's most revered personal trainers. Adam has channeled that same passion for ph...