Ever Forward Radio with Chase Chewning

Joining the military is perhaps one of the most personal and deeply committed decisions one can make in the United States, so when Austen Alexander enlisted in the Navy he knew exactly where his life was about to take him. Well, almost. Along the way he became a YouTuber but realized he was doing his content and his audience a disservice by trying to take the shortcuts. Once he ditched the "easy w...

Marci Moberg  found power, uncovered courage, and harnessed her intuitive gifts to truly change her life. Now she is committed to empower others to do the same. In today's episode, you will learn how the events of 9/11, living on the other side of the world, and even a victim of domestic violence did not stop Marci from connecting to her truth but rather helped her solidify it and mold the future...

This one is for all the health and fitness coaches out there looking to have a reminder of just how important your work is, but more importantly how, and why, you should adopt more of a growth mindset. Your work transforms lives and yours should not be left out of the success, success in your business! Sterling Griffin rose to be the successful online coach he is today through two key concepts tha...

I will not pretend to be a huge Lakers or Kobe Bryant fan, but I can tell you with absolute certainty I am a die hard supporter of others who pursue their fullest potential. Those that settle for nothing less than greatness in all that they do. Kobe Bryant's recent passing was a travesty, but the greater loss would be for us to not pick up right where he left off. This episode is in honor of him a...

Jessica Mindell set out to help her family's health and in turn created a natural foods empire. Founder of Jessica's Naturals Foods, Jessica is another shining example of accidental entrepreneurship and the struggles innate in that role of starting your own business. She has since grown the product lineup to include their amazing granola, syrup and flour blend and mixes that are all gluten free an...

One foot in front of the other. One rep more. One intentional meal. These small things may not seem like much in the moment they compound into monumental changes in our healthy behaviors. But how can we realistically measure progress along the way? How can we know what success looks and feels like? It is not always the number on the scale or the weight on the barbell, and that is what strength and...

What happens when you are in a relationship and your ritual of going to the gym doesn't make sense to the other person? How can we effectively communicate to our significant other what is important to us and why? Compromise in relationships are a must, but should you have to sacrifice your own health and fitness just because it is not as important to the other person? All these questions and more...

It's 2020, and while in many ways life has become easier it has also become polluted with distractions from our true purpose. Whether it is as grand as working our way to the top of the corporate ladder or simply trying to focus on the one small task in front of us as part of our daily living. Nir Eyal, author of Indistractable , writes, consults, and teaches about the intersection of psychology,...

We all can agree that, when it comes to improving our health and fitness we have to put in the reps. Usually that means in the gym. But... what about our spiritual health? How can we go deeper on the parts of our progress in the gym and in life that we can't quite put a finger on as to why things are working so well (or not)? Sal Di Stefano and Adam Schafer of Mind Pump and Josiah Novak of True Tr...

Over one million downloads and hundreds of episodes later, I finally feel like I know what I'm doing! Successfully launching a podcast can feel overwhelming; which microphone to use, what to talk about, how to edit, how to post it online, growing an audience, and even how to monetize your podcast. The guys at Mind Pump put out an incredible episode covering four key concepts that I expand upon her...

The word toxic may have been popularized by Britney Spears or System of a Down but its science has been broken down by Dr. Ann Shippy! In today's episode, we discuss the seemingly safe everyday items in our home that may be making us sick, causing poor sleep, creating hormone imbalances, causing headaches or simply keeping us from our optimal wellness. But here is the most powerful takeaway - we c...

As said many times on the show before, there is no greater coach than our own bodies - IF we take pause and actually listen to it. Sam Davis was forced to radically overhaul her life, her training and nutrition once she began to pay attention to the cries for help her body was giving her. Narrowing down to severe adrenal fatigue, thyroid problems and overall hormonal imbalance Sam put the barbell...

"Where the mind goes the body will follow" is a phrase often said around here, but probably no guest to date has embodied it as much as Laura Micetich. Over 300 pounds at one point in her life, Laura realized that she wanted more out of her existence because she realized she was just merely existing. She was settling on someone else's definition of what was possible, so she picked up some weights...

The average human life span does not, unfortunately, correlate to the average health span. Living a life full of wellness and fulfillment is totally possible but it takes time and awareness about what we eat, how we move, our sleep, the quality of our relationships and other key biohacks that Zach Mobius highlights in this valuable episode. Zach shares tangible steps to increase productivity in yo...

Prepare to be blown away and astounded by the raw power and health benefits from one of nature's oldest sources - bees! Carly Stein is the founder and CEO of Beekeeper's Naturals, a company that came into existence almost out of accident as Carly sought answers to health issues that were plaguing her for too long. Through personal experience and dedication to becoming an expert (she is a certified...

Pivot your perspective and change your life. Many of us run on an endless string of vague goals, should-haves, and "tomorrows", with true, empowering change always just out of reach. Many of us feel stuck in a pattern or are unknowingly trapped in our day-to-day routine, without the proper tools to break the mold and live our best lives every single day. David Nurse, a renowned optimization and li...

2019 has shown me many things that have broadened my belief systems and even my supplements. Things that have dramatically improved my sleep, productivity, focus, training, recovery and so much more. This end-of-the-year special episode highlights many of those practices and supplements that have contributed exponentially to helping me live a life EVER FORWARD!   Connect w/ me on Instagram @chase_...

Celebrity manual therapist and movement coach Aaron Alexander joins us again to teach how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.    Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and ma...

We now know that about 80% of our immune system is made up in our gut. So to improve a vast majority of our overall wellness we really need to be focusing on our microbiome. As an attorney, Tina Anderson also worked in the pharmaceutical field for 15 years. Together with their family, they had built thriving careers. But, while successful, their careers were not feeding their passion of natural he...

Instead of recapping the last year alone, we took it all the way back to the beginning of the decade! The greatest transformations and lessons of the last ten years and what they have taught us about personal and professional growth in areas of our life that help us live a life ever forward. We had fun on this one so get ready to laugh!   Follow May @mayyazdi Follow Chase @chase_chewning   Ever Fo...

Erik Salzenstein went from drug dealer, addict and convicted felon to full time speaker and coach because with one small, yet difficult, choice - "change my mindset". Erik's journey is something incredibly special and signifies in such a powerful way the process and the possibility of change, the essence of living a life EVER FORWARD!   He struggled and battled with drug addiction, anxiety and gre...

Living a life ever forward means improving our healthy habits to help us have one good day after another. That is exactly what Nick Miller and his team at  Good Day  have done through the power of CBD-infused beverages. Whether you are grabbing your morning coffee, sipping a sparkling water during lunch or making a sleepy time tea before bed they have a way to help you enjoy those same rituals jus...

Dr. Lara Pence is a licensed clinical psychologist, the Chief Mind Doc at Spartan and is here to help you think well so you can live well. In today's final episode from the 2019 Spartan World Championships, Dr. L and I discuss  integrity  and how to better align our values with our value system.   Connect w/ Dr. Lara @drlarapence Connect w/ Chase @chase_chewning   Ever Forward Radio is made possib...

You probably are focusing on training your body if you listen to this podcast, and you most likely look for ways to improve your nutrition to look and feel your best. But what about  your soul? Boot camp workouts do wonders for the external self but what about a training camp for the soul? Anat Peri, transformational coach at  Training Camp for the Soul , is here to help guide truth seekers to tak...

The internet has provided us with limitless potential for accessing information, connecting with others or just watching funny cat videos. But when it comes to harnessing its power for starting or growing a business, it can be extremely fulfilling when we go about the right way and with honest intentions. Guest Seth Markzon shares why now is the best time in social media to grow a business, impact...