Ever Forward Radio with Chase Chewning

Julie Voris, a.k.a. "your biggest cheerleader", brings her years of experience as Master Trainer and fitness and nutrition coach to the podcast today. Julie's mindset when it comes to getting started with a workout and fueling her body right is her secret sauce, and in this conversation she shares key ways she has found fitness to be the "gateway drug" to improving nearly every other area of her l...

"What can stop me? TIME and ENERGY!... the worst thing that you can do is lie to YOU!" Powerful words from today's guest Johnny Wimbrey, author and motivational speaker. Johnny and I briefly discussed the recent loss of his father, his hero, and how the commonality in our story has helped solidify our character and our purpose. We then dive deep into how we can "participate in our own rescue" by m...

In this episode I tap into so many elements of the my brand journey and the unfoldment of my family's mission-driven mantra, Ever Forward.  A message that extends far more than just a brand but a movement that is devoted to help you build a life that propels you forward, EVER FORWARD. I talk about how I ventured into the world of podcasting and all of my best secrets, tips, tricks to starting your...

Depression. Anxiety. PTSD. Seasonal affective disorder. Sadness. Happiness. We all have  mental health , some people have  mental illness . There is a difference between the two but it can often get lumped into the same category. We believe that, as part of our entire wellbeing, we need to bring more attention to improving our mental health. We need to learn how to help our loved ones that may be...

*Don't miss the Cured Nutrition Black Friday Sale beginning today, 11/18 at 5pm MST! 30-50% off everything w/ code "EVERFORWARD"! David Tomen is an expert in the world of nootropics. After suffering from career-threatening and life-altering ADHD and other health concerns he decided to not have to rely solely on prescription medication for the rest of his life. Nootropics are a very special and ver...

I sat down with longtime friend and repeat guest on the show Dr. Justin Bryant, DC to review in detail my MRI results from my shoulder injury, an AC joint sprain and rotator cuff tear. He and I talk anatomy of the shoulder and upper body, how to best rehabilitate from an injury like this and ways to safely begin exercising again.   Follow Dr. Bryant @dr.justin_bryant Follow Chase @chase_chewning  ...

Fear. The real "F" word that we should be concerned about. An expert in the world of understanding fear, guest Tony Blauer makes his repeat appearance on the show. Tony shares his expertise and real-life experiences of over 30 years as a decorated self-defense instructor to military, law enforcement & civilians alike. This special Master Class will help you better understand what fear is, where it...

"Socks with benefits." The driving force behind what makes Comrad Socks so helpful and so successful. Founder Andrew Ferenci discovered the life-changing benefits of compression socks and set out to create a company to revolutionize the functionality (and fashion) of this health and fitness secret weapon. Here are just some of the incredible benefits of these companions... Wearing compression sock...

"NO MAN HAS THE RIGHT TO BE AN AMATEUR IN THE MATTER OF PHYSICAL TRAINING. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." -Socrates That is the quote on Kenny Santucci's home page and very much the crux of our conversation in this special bonus episode,  Coffee Talk . In the comfort of a cafe close to his apartment in NYC, Kenny and I sat...

In my wellness journey, specifically during the last several years, I have looked more inward for change than strictly external training. Lo Bondi has helped with that internal work and allowed me to better identify and work through past traumas in my "sacred container", as she calls it, to create the healing and re-patterning process necessary.  Lo's psychology background provides her the scope o...

Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness. Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the bod...

Kelly Starrett is perhaps most well-known for his 2013 breakthrough book to training and mobility, The Supple Leopard . He is a movement and mobility coach for players in the NFL, MLB, NHL, and NBA, Olympic gold medalists, and other world-class athletes as well as holds a Doctorate of Physical Therapy. Kelly discusses key components that are often overlooked for bouncing back from injuries and bes...

Welcome back to the Spartan World Championships 2019 mini-series brought to you by WHOOP! Save 15% off of any new membership with code "CHASE". Chase is joined on this episode by one of the world's top personal development and wellness experts - Bizzie Gold. Bizzie is here to discuss her unique approach to sustainable transformation that has garnered widespread Hollywood praise ( past clients incl...

We are bombarded with fad diets and bio hacks that promise to be the latest and greatest methods to improve our wellness, lose weight, gain muscle and everything in between. But humans, as a species, have survived and evolved for thousands and thousands of years off of basic principles in our eating habits and circadian rhythm. Former research biochemist and 2x New York Times and Wall Street Journ...

Welcome to the first episode in a mini-series from the Spartan World Championships 2019 from the beautiful Squaw Valley in Lake Tahoe, CA! Ever Forward Radio was present and in full force engaging with athletes, weekend warriors, and everyone in between during this multi-day event in September, 2019. While thousands were making their way through the obstacle courses, host Chase Chewning sat down w...

Take control of your life one word at a time. Mark England's life has taken him from the mountains of Richmond, VA to the MMA world of Thailand. The culmination of his years of quite literally being beaten down has led him to one simple truth; there is limitless power in our words. Procabulary , as he calls it, builds fun, simple and easy to use tools that help you discover direction, purpose and...

Studies show that collagen is critical to the support and reconstruction of joints (cartilage/synovial fluids) and is indispensable if used as a recovery tool after exercise. Additionally, the proteins and amino acids in collagen help strengthen skin, promote increased elasticity, and benefit smoothness while supporting healthy hair and nails.  Save 15% on BUBS Naturals collagen and MCT oil supple...

"You'd be surprised how much you can get done when you don't care who gets the credit." Such a powerful takeaway from the conversation with Jordan Dugger and Erin Dimond, fitness and nutrition coaches and hosts of the Flow State of Mind podcast. They share how they have become successful in their individual endeavors, but more importantly how when they come together and work through abandoning the...

We all know how bringing awareness to our diet and exercise can yield significant changes in how we look and feel. But what about our faith? What about the belief systems that molded us as children and into adulthood? In today's bonus episode, Chase and May share their personal opinions and experiences about their religious and spirituality beliefs and how they play unique roles into their overall...

"Change your nutrition, change your life." Adjusting your diet can do much more than just tip the scale in your favor, for some it can literally change your entire well-being. This was the case for Johnny and Bethany Gonzalez once they took a look at their diet in comparison to their physical symptoms of allergies, auto-immune issues, and total body inflammation. Basically - how they felt entirely...

How many times has someone told you can't do something? They have said you will fail, or you will never be successful at something simply because you're not the right age, sex, race, whatever?! Genecia Alluora heard that most of her life until one day she decided that her past was not gong to determine her future. From the incredibly competitive world of pageantry, Genecia developed new forms of s...

Welcome to your October 2019 Master Class! Today, we explore the depths of genuine personal development and how it is both necessary for ourselves and beneficial for our clients, audience, community, etc. for true and lasting changes. Guest Michele Molitor is a 16+ year veteran in the executive and life coaching world and shares her expert insight with us to help not only become better coaches but...

The doctor is in the house! Dr. Jade Teta returns to the show but this time to dive deep into areas of our life outside of just our metabolism and training that can truly take our existence to the next level. In this dual-interview, Chase and Jade discuss their personal philosophies that have helped shape their identities in and out of the gym as well as creating communities and businesses around...

Welcome to your first bonus episode of October 2019,  Coffee Talk  with my wife May, BSN RN and FNP student. Enjoying an iced glass of matcha from Strong Coffee Company, we discuss what exactly is MCT oil and collagen, daily uses and applications, and their health benefits? As a Certified Health Coach and Registered Nurse in Nurse Practitioner school, we have gone through a variety of nutrition ed...

Dr. Julie Kinn is a clinical and research psychologist for the U.S. Department of Defense, in the Defense Health Agency. She is the executive producer of the Military Health Podcast Network, and oversees the development and implementation of mobile apps, websites and other health technology for military service members, veterans, and their families. Julie's research focuses on suicide prevention a...