Eric Spotts Biker Fitness

This is the workout I do for legs. I feel like this workout is way easier because of the nutritional backing I have. I'm going to give you a breakdown of my macros. Will this work for you? I don't know. We are all wired different. We all have different biomes. If I had a twin brother he would probably still need slightly different nutrients than I need. That being said if you have no base at all t...

I have had phenomenal results but I can tell you some things clearly I should have done differently. Learn from my mistakes my friends. Let's talk about that shall we. Show notes: 00:00 - 28:00 Babbling about God knows what but at least he's not taking about his dog.

Wait a minute! Ain't this supposed to have something to do with health? Sometimes I question my own motives. Time to take a step back. Often you need to step out of the box and see what's going on in the box. I guess this was one of those times. Let's talk about that shall we.

OMG! WTHK?? Talk about confusing. I thought Google was my friend! Ha

Training frequency and volume is a big deal. The amount of time you spend on cardio is a big deal. It's a big deal to some personal trainer me personally I could care less. Let's talk about something that we can agree on. It's your body it's your journey it's your path and only you can know how sore you are getting or how well you are sleeping. Don't let some idiot in the gym set your pace.

I can give you a few methods where everyday basically when you get out of bed you get to decide on that day if you are going to win or lose on your Wellness journey. Let's talk about that shall we.

Do not let some cult or idealism guide your diet. We are our own scientist. Let's talk about that shall we.

My friends that journey is even better now.

Memorial Day weekend is upon us. Do you know what the celebration is all about? Let's talk about that shall we.

It's time to get out there! The weather has broke. No more excuses. Fire up that motorcycle so we can all go out and play motorcycles together. Are you coming into this season more healthy than last season? Let's talk about that shall we. We lose more bikers that way.

My friends that took about 2 months to do healthy and you can do it too. I urge you to take this journey.

The path of being healthy can start with a single step in the right direction. What you drink is a big damn deal. What you eat is a big deal. Your sleep is a big deal . The amount of steps you take per day is a big deal. Let's talk about that shall we?

No matter how far life has knocked you down my friends there's always hope. Let's talk about that shall we.

As we get rid of addictions in our life like sugar and stimulants is it good to replace them with an addiction to building muscle? Let's talk about this.

Happiness = Freedom x Health x Appreciation. Are you working towards all of these?

Typical Ohio, one nice day on the weekend now back to cold. Did you ride? Did you work outside? Time to get off the couch my friends.

Ok. Here's proof I show up at the gym. Ha ha I'm old. I'll show up but that doesn't mean I'll smile. I'll smile when I'm retired and fit how about that? Let's talk a bit about how technology makes this journey easier.

Don't sell your bike just yet. Not healthy enough to ride a motorcycle is a horrible reason to sell one. Let's try a few things first what do you say? Let's talk about it.

My friends I'm on a journey. I'm pretty excited about it. I've made several changes for the better. I'm methodically and skillfully taking this journey to better health. I urge you to join me. If you follow these simple steps you can be on this same journey. Let's talk about this shall we.

What will be your legacy?

I see it on Facebook all the time. People post up pictures of cabins in a woods somewhere saying, "Just drop me off here with nobody around." I've seen it seen it seen it. I gotta raise the bullshit flag on this one. They'd shit and fall back in it if they were in that situation. Do you have a social circle? Do you have some "brothers" that you hang out with? Interaction with people is built into...

The title is kind of deceptive. I might be talking about bad habits I might be talking about things that get people naked haha. It's Friday there's no rules. What it feels like to ride a motorcycle. Nothing like it my friends. Does every ride have to end at the buffet? I don't know. I'm asking. Does a $30,000 motorcycle feel different than a $3,000 motorcycle? I'll tell you what my Indian feels li...

Well here we are. Going to work again. The roads can be complete crap and your boss can be on your ass but guess what you still get up and go. Well here we are out shoveling our damn driveway. Well here we are paying for things and stuff and stuff and things. Welfare starting to look pretty good yet? Haha

I have said this many times, we all are wired different. My idea of successful and your idea of successful might be too entirely different things. That's fine, I'm approaching this from my point of view. You very well might be able to use some of this advice to set methodical habits to make your own life a little more successful. On the other hand you might listen to this and decide I have zero va...