Eric Spotts Biker Fitness

My friends I have carefully and methodically added yet even more muscle. You can too. I will tell you exactly what I am eating to make such phenomenal gains.

You can't go back my friends. You CAN however send your future self one hell of a message. Let's talk about that shall we... Let me tell you how I set goals.

I went from 169 to 180. All along the way I got stronger. My friends this feels great. I can tell you how I did it. Let's talk about that shall we.

You can't Flex fat. You also can't Flex skin and bone. Bulking can be fun. You want to turn the extra calories in the muscle. Let's talk about that shall we.

Suppose I told you even if you're already eating more calories than you are burning you may need to increase calories to reach your Fitness goals. Let's talk about that shall we.

My friends I've been very fortunate in my life to meet a lot of very knowledgeable people. I have met several knowledgeable people that know everything from physical movement to body mechanics to diet. Along this journey I have made it my goal to never stop learning and to always keep an open mind. 0l Let's talk about that shall we.

Okay so I had this phenomenal weigh in and I'm reverse engineering everything I did different to gain more muscle. Keep it coming! Let's talk about it shall we.

I had a friend come over and train with me yesterday. Sounds harmless enough right! It can be done. However, when you have double the testosterone, double the screaming and double the excitement pretty easily it can become double the trouble. Let's talk about that shall we.

Let's not get so caught up in the little things and stuff and stuff and things that we forget to appreciate everything we have. Let's not get so comfortable that we get soft and end up having bad health. Let's talk about that shall we.

Even if you've been working out for a WHILE you can still make gains. You can add muscle and you can lose fat. Methodical work out strategies can help you keep making gains. Let's talk about that shall we.

I can't begin to tell you how important it is to get back on your feet. I can try. Let's talk about that shall we.

She fought for her life. She's stronger than me. Life is precious my friends. In life never think you're exempt from death. My girlfriend was very healthy. Young, strong, beautiful... she sure didn't LOOK life a heart attack waiting to happen. Yet... When I go to bed I keep my closet door cracked open. If the closet monster wants a shot at me bring it on. The closet monster wouldn't dare mess with...

Winter. What a great time of year to add muscle. Here's a strategy to add muscle over the winter. Here's a few ways I add TIME to my day so I can work out. Hey if you want your robot to cook your meals in-box me. Eric_superhawk@yahoo.com I can get you a discount. I love getting home knowing dinner is gonna cook itself without my involvement. Let's discuss how I dial in my calories. A few hacks to...

My friends I hope you are enjoying the holidays and not beating yourself up over diet. I hope you are living your best life and are happy. Let's talk about that shall we! As always, if you need help, reach out to me I can be reached at ericallenspotts@gmail.com feel free to shoot me any questions.

I love doing things around the house that give me mechanical or psychological or physical advantage in any way. I love purchases that can make me more healthy instead of less healthy. When I get my wallet out I like to buy something that's going to be there for a while. Let's talk about that shall we? Let's talk about ways to plan ahead to make your future life even better.

I won't lie the idea of going into a calorie Surplus scared me. All these years I was carrying too much body weight and now that I'm finally skinny I'm supposed to eat more? I had this vision of just immediately getting fat again. Nonetheless I decided to trust the process. Let's talk about that shall we.

Less is more? More calories and LESS working out? Eric are you crazy?? Let's talk about that shall we?

My friends I have found a few movements for triceps and biceps that seem to protect the joint a lot better. I have found a few shoulder movements that can still build muscle without tearing your shoulders up so bad. Let's talk about that shall we.

My friend's maintenance phase feels great. My friends being roughly 100 calories above what I burn everyday feels phenomenal. Am I trying to set personal records? Let's talk about that shall we.

Bulking phase? You mean get fat again? I'm about to start an experimental fitness program that I haven't seen anybody else do yet. My friends I've been in a calorie deficit so long this scares the hell out of me. My biggest fear of being of course I'm going to eat more and just have a big belly. I hope them guys at mind pump are right. I'm going to trust this process. Let's talk about that shall w...

In this journey that is getting healthy it is a great idea to control the amount of calories you get. You can't adjust a process if there's no process. You can't change your Baseline if you don't have one. That being said let me tell you exactly what I eat and what tricks I have figured out to make this journey easier. This is a goal right? Control your health in a manner that's easy? Really? Yes....

I talked to a few friends yesterday. These guys are inspiring. I hope the way they inspire me can also inspire you. I hope these diet and fitness tips help you in your journey. Let's talk about that shall we.

My friends we are all wired different. We all have different biomes. We all have different levels of different digestive enzymes in our body. We all have different heartbeats. We all have different amounts of muscle. To just give out one generic number and say this is how many calories you should eat would be unfair. Let's talk about that shall we. Let's talk about how many calories you need in yo...

Anyone else get tired of their personal trainer yelling at them so they took off their shirt and confronted them? Just me? Maybe you should. Sometimes if somebody is working you too hard you just need to perhaps double down and get in their butt a little bit. I'm not scared of AMTHING. If you got to be a monster be a f'n monster. Let's talk about that shall we.

We are talking about your life here. What can be more important than your health? It's time you take charge. It's time you put your foot down and say I'm in charge of what goes in my body. It's time you take responsibility for your actions. Let's talk about that shall we. Hey along the way also can we talk about my little dogs and their walks? Yeah I might have went off on a bit of a tangent. Not...