Eric Roberts Fitness

In this episode of the Eric Roberts Fitness Podcast I cover alcohol and fat loss and how to still enjoy alcohol on your diet and lose weight  does alcohol effect fat loss or muscle growth?  How much alcohol is okay to have on a diet? And much more. If you enjoyed this episode feel free to let me know in the comments below :)If you think someone could benefit from this episode feel free to share it...

In this episode of the Eric Roberts Fitness Podcast I give you the checklist you need to build muscle. I cover  the best workout to build muscle the best diet to build muscle  what exercises, sets, and reps are going to be most beneficial  and more. Links to the show below.  Article "The Best Workout For Toned Arms" HERE Article "The Best Workout Plan To Build Muscle" HERE Article "How To Pick The...

  In this episode of the Eric Roberts Fitness Podcast, I cover some of the most frequently asked fitness questions I get on a day to day basis.  how many calories to eat to lose fat  3:40  Is starvation mode real? 5:50  does sugar make you fat? 8:50  how to lose love handles / belly fat 13:50 thoughts on keto / fasting 17:00  how to train around knee pain? 22:00 how to set up workout routine YT Vi...

In this episode of the Eric Roberts Fitness Podcast I cover how to know when to increase the weight you are lifting  what a sample progression for a novice would look like what to do when you can't increase the weight increasing compound movements vs isolation movements and much more.  If you enjoyed the podcast feel free to leave a rating and review, thank you to all of you who have already I rea...

In this episode of the Eric Roberts Fitness Podcast, I go over  Building muscle with resistance bands / no weights  1:00 What rest days should consist of  6:51 Recovery & Hydration  13:00 Fear of gaining weight back after you have lost it 16:00  Best protein bars 20:00 If you enjoy the podcast, feel free to leave me a comment in the review section :) Talk soon. -E.  

Work with me here https://ericrobertsfitness.com/contact/ Youtube Video On Strength Training HERE Article On Calorie Counting HERE In this episode of the Eric Fitness Podcast I talk about the true correlation between diet and exercise for fat loss.  Most people want to say it is 80% diet 20% exercise.. and I have some arguments to make on that.  Both are important, and both play their role, but ma...

In this episode of the Eric Roberts Fitness podcast I speak with Clubhouse member Ashley, and honestly, this may be my favorite podcast to date. Ashley talks about her battles with fad diets, losing 40 lbs in 5 months but gaining it all back, starting this journey to lose weight but ending up getting so much more out of it. From the bottom of my heart I think if you listen to this podcast it can c...

In this episode of the Eric Roberts Fitness Podcast I cover  the benefits of a cheat day or a refeed day how you can schedule them into your diet what they may look like and more. Feel free to leave me a 5 star rating and write me a review if you enjoyed the podcast it would help me out a ton :) Talk soon. -E.

In this episode of the Eric Roberts Fitness Podcast I cover what to do when you go over your calorie limit, do you cut back next day?  2:15 Optimal Rest Time in between sets  8:25 What to do when you hit a weight loss plateau. 16:40 At home training with no weights 21:35   Weight loss vs fat loss Youtube Video  How to create your own workout program pt 1 

In this episode of the Eric Roberts Fitness Podcast I cover how your body burns calories what you can do to increase your calorie burn why cardio for weight loss is futile and more.  Feel free to leave a comment on iTunes if you enjoyed this episode it would help me out a ton :)     -E https://ericrobertsfitness.com/how-to-actually-boost-your-metabolism/

In this episode of the Eric Roberts Fitness Podcast I cover  The importance of protein on a diet  4:05 What your pre workout warm up should look like  12:45 How to not feel guilty after you go off track with your diet  22:16 How much weight you should be lifting when you workout  29:08   If you enjoyed the episode feel free to leave a rating and review on iTunes as it would help me out a ton :)Tal...

In this episode of the Eric Roberts Fitness Podcast I talk about how dieting is not an extreme sport. Professional athletes don't compete year round. School isn't year round. You take time off from work and probably get the weekends off. So what makes you think you can diet 100% 24/7 365 days a year? Give this some thought. Let me know if you enjoyed it :) -E

In this episode of the Eric Roberts Fitness Podcast I cover  My Thoughts on intermittent fasting   3:00 Is 1200 calories the only way to lose weight   8:00 Best Way To Recover From A Hard Workout   12:25 How To Handle Binge Eating   17:20   Let me know if you enjoy this style of podcast :) If you have a question you want answered on the podcast feel free to let me know via email or dm and I would...

Super excited to have a guest on by the name of Pete on this episode of the Eric Roberts Fitness Podcast. Pete is not a client of mine, he has not paid me a single penny. Yet he has taken the information laid out across all of my social media platforms and seen incredible results. We cover so many things in this podcast I believe you will be able to relate to, and take with you on your journey. Pe...

https://ericrobertsfitness.com/the-most-common-calorie-counting-mistakes/ In this episode of the Eric Roberts Fitness Podcast I go over the calorie deficit in depth.. How many calories your body burns How many calories you should eat to find your calorie deficit How you can eat more calories some days and lose weight  The biggest factor with a calorie deficit and more. If you have any questions on...

In this episode of the Eric Roberts Fitness Podcast I cover 4 questions in depth   Does muscle weigh more than fat? 4:30 How to modify workouts with a bad knee 12:00 Losing Weight with PCOS or Menopause 18:20 How to improve a certain body part 24:30 If you enjoyed this style of the podcast let me know in the comments section here, or if you want more podcasts like this feel free to let me know via...

In this episode of the Eric Roberts Fitness Podcast I cover my honest thoughts on the ketogenic diet. Normally I am answering my thoughts in a 120 character tik tok comment, which doesn't always allow for the most in depth conversation. There are pros to keto, there are cons to keto. I go over both in this episode and explain my thoughts on them all.  Hope you enjoy, if you have any questions or c...

In this episode of the Eric Roberts Fitness Podcast I cover The main issues with over restrictive diets How to start to re shape the way you think about weight loss Why slower, more sustainable weight loss is king Practical tips to take with you on losing weight    And more. Let me know if you enjoyed the episode by leaving a comment in the review section as well as leaving a review if this relate...

In this episode of the Eric Roberts Fitness Podcast I cover what is more beneficial for fat loss lifting weights or doing cardio how strength training changes your body what your calorie burn with exercise has to do with you losing weight and more.  If you are interested in my 90 day fat loss challenge shoot me an email at coacheric@ericrobertsfitness.com and I would love to chat with you on it :)...

In this episode of the Eric Robert Fitness Podcast I talk you through something I am currently going through which is deloading in my training.  You cannot go 110% pedal to the medal every single session you go into the gym.  There should be times you back off and let your body recover.  In this episode I cover some of the things to look for when taking a deload What is a deload Who needs one How...

In this episode of the Eric Roberts Fitness Podcast I cover how to lose weight if you work a desk job. I get coaching inquiries all day about people who used to be super active, changed careers, and now live a  very sedentary lifestyle. If this is you I give you some immediately actionable ways you can start to turn that around and start seeing your weight loss progress in this podcast.  If you fo...

coacheric@ericrobertsfitness.com In this episode of the Eric Roberts Fitness Podcast I go over the 4 main ways to get stronger and build muscle.  To see change in your body you have to provide a stress great enough that is has to adapt to it. If you are not creating enough of a stress you will not get stronger or change the way your body looks. Listen to this podcast to get a grip on the 4 main wa...

  https://ericrobertsfitness.com/the-most-common-calorie-counting-mistakes/ In this episode of the Eric Roberts Fitness Podcast I cover If eating too little really does damage your metabolism How to know if your metabolism is damaged from underfeeding  Ways to boost your metabolism  And more.  If you want to leave me a birthday present and write a review on iTunes that would really make me happy :...

In this episode of the Eric Roberts Fitness Podcast I cover reverse dieting. I talk about things like what to do once you have lost the weight you are looking to lose How to "eat more calories" but still lose weight If you have been eating 1200 calories but not losing weight And more. I would love to help you out with your diet. Shoot me an email at coacheric@ericrobertsfitness.com and we can see...

In this episode of the Eric Robert Fitness podcast I go over 10 of the biggest mistakes I have made in fitness to this point that have taught me a ton. I want you to know that even me, the "expert" still makes mistakes. All the time. To this day. I am not perfect. You are not perfect. Yet that is okay because we don't have to be :) I talk about working out 7 days a week, not ever going off my diet...