Eric Roberts Fitness

In this episode of The Eric Roberts Fitness podcast I do something completely different. I speak with one of my online coaching clients Linda. I let her tell her side of this whole weight loss thing.  I can sit here all day and talk about what and how you should lose weight, but I may not be relating to you. In this episode Linda covers her perspective when it comes to calorie counting, losing wei...

Would love to answer your questions at coacheric@ericrobertsfitness.com.  In this episode I cover  Why cravings happen What you can do to deal with them before they take over your life A proven strategy to help manage them Should you give into every craving? Really think this can help you. Leave me some comments in the review section on iTunes on what you thought. Talk soon. -E. 

Work With Me HERE. In this episode I talk about the 5 biggest mistakes you are making in your journey that are holding you back from achieving your goals. I really do think this episode can be a game changer in helping you achieve your fitness goals.  And not only achieve them but keeping them forever.  Let me know how you like it. Feel free to leave a comment in the review section. Love.  -E

Flexible Dieting Article HERE In this episode I cover What you should eat for health aside from being in a calorie deficit Fiber Amount / Foods How To Properly Hydrate And more! If you want something else covered feel free to leave a review on iTunes and I will be sure to check it out! -E.

Calorie cycling for weight loss HERE Article On Strength Train Design HERE In this article I cover How many sets and reps you should be doing What exercises you should be doing Whether to focus on building muscle, building strength, or "toning" your muscles up What is the difference between the 3 above Super excited about this one think it can help you a lot. Let me know if it did by leaving a rev...

In this episode I cover How weight loss happens How weight gain happens Why your weight stays the same and doesn't fluctuate up or down What is energy balance And more.  Feel free to leave a 5 star rating and review if you found any of it helpful, it would help me out a ton. Talk soon. -E.

In this episode I go over 3 ways to get better at any exercise TODAY! Record yourself exercising  SLOW DOWN Frequency  Tune in if you want to improve your workouts. If you enjoy the episode feel free to leave a 5 star rating and review it would mean the world to me. Reach out if you would like me to review your form video! -E. 

In this episode I speak with top bodybuilding coach Matt Jansen. We really dive deep into  what actually matters when it comes to changing your body how you can get the most out of this quarantine period with your fitness his physique based training philosophies he has learned over the years that yield the best results Plus so much more. I hope you enjoy it, if you do feel free to leave a rating a...

52 FREE Metabolic Strength Workouts ----> https://bit.ly/3eh60Qh To lose fat, you have to be in a calorie deficit.  BUT, how can you not only A. get to that calorie deficit, but also B. maintain it, so you see sustainable results. This episode covers 5 immediately actionable things you can take with you today to make your fat loss journey easier. If you get value from this episode, it would mean a...

In this episode I give you a checklist you can run through if  You eat when you're bored You eat when you are stressed You eat when you are emotional You eat when you are always on the go / moving around You SNACK like a mad man This checklist will go over how you can practice mindful eating, and make sure you don't look up 1000 calories of chips later!

In this episode I cover give you 10 quick, simple, actionable things you can do every day during Quarantine. Keeping your health goals during this time can be tough, but listen to this quick 15 minutes podcast to learn 10 things you can do every single day to fight the "Quarantine 15". 

In this episode of the Eric Roberts Fitness Podcast, I cover  How no one is holding you back from creating a new norm How to come up with your own clear and concise routine everyday Why a routine / schedule is VASTLY important during these times And how to make this time more productive than ever I hope you enjoy the episode, and if you do, please feel free to leave a 5 star rating and review, it...

As dark as it may seem now, we WILL get past this. This WILL end.  And something I have been thinking about is, what are you going to say 50 years from now? They are going to teach your kids kids about this in school, just as they do World War 2 or the Spanish flu. And when people ask you 50 years from now how you handled it, are you going to be able to say you were proud of what you did? Of the w...

erfclubhouse.com  My new coaching adventure is soon to be live, sign up NOW to be sure you are apart of it. Covid-19 has put us all in a weird spot. But, through this, I think it going to change the way we view training / coaching in the fitness space. These are my thoughts reflecting on the fitness space during this time.  I think it is going to show people that online coaching is the new norm. N...

The word "diet" has a connotation with only fat loss. When people think "diet", they think you HAVE be wanting to drop some lbs. It can also be kind of concerning thinking that well if and when you hit your fat loss goal... what next? Just revert back to your old ways?  I am here to say fat loss does NOT have to be your only goal.  There are periods where you can have a goal of , yes I am saying i...

I know most of us are stuck home right now, and probably thinking "well my workouts are gonna be too easy". In this podcast I go over how to make ANY workout hard. Any exercise, any amount of reps, any time period, any of it.  There is a skill in having knowledge about making any exercise or workout difficult, and truthfully, that should be your thought process the entire time.  If you are doing a...

Stuck at home and can't get to the gym? Was in a really good groove until all of this happened? We have to remember, yes we have to stay home, BUT that doesn't mean you have to lose all your progress. That doesn't mean you have to throw your workouts out. Doesn't mean you have to say F it when it comes to your nutrition. That would be asinine.  You can still keep your health and progress in the fo...

It can be confusing or frustrating when it comes to your diet. You are "dieting". You are trying to watch what you eat, and attempting to cut back on sweets or sodas. But, you don't truly know if what you are doing is working.  Yea you have made some changes to your eating habits but, are the changes you made actually going to make you lose fat? I cover this topic in depth in this new YouTube vide...

During these unprecedented times where everything is closing and we are forced to self quarantine.. It can be very easy to lead down a bad path with your food. Due to this, I recorded this podcast for all the people who are stuck home, and may fall to boredom / emotional / or binge eating, because it all comes back to the same principles. If you struggle with boredom eating while you are stuck hom...

As we have bought up all the toilet paper (Which I don't know why but), how can you actually keep yourself healthy? How can you be sure you can DECREASE the chance of you getting it, but also, INCREASE your ability to fight it off if you do get it.  Your immune system plays the biggest role here. Toilet paper and hand sanitizer is cool , but , keeping your immune system healthy during these times...

Muscle Building is a poor mans game. Why? It all comes down to making the most you can out of the least possible.  If you are less fortunate, you normally have to share food, share clothes, save all the leftovers for a next meal. Muscle building is no different. It is NOT about who can "do the most work" in the form of the most amount of sets and reps and or weight even. It is about who can push t...

Have you ever tried wrapping some belt as tight as you can around your waist to lose belly fat? Or maybe done some detox cleanse that was meant to get help kick start your fat loss! Or better yet, spend 100$+ on fat burners from GNC every single month, while still eating pizza and drinking wine. This podcast goes over Can you actually lose fat from any of these things? Why do they exist? Who pushe...

1 Tracking Inaccurately 5:00 2 Using Exercise to Burn Calories 12:00 3 Truly A Lifetime Journey 17:48  

Your cardio class REALLY kicks your butt! It really makes you sweat and out of breath!... But, so does going outside and running down the street as fast as you can for 12 seconds. Or chasing your kids around the house 3x.. Does that mean those two things are an effective workout as well? We need to break this myth that you NEED to be sweating and out of breath to have a "good" workout.  Listen to...

Please subscribe to my YouTube channel HERE.  In this episode, I talk about.. -What is carb cycling exactly? -Does it "work"? -How do you use it to lose fat and have better workouts? If you are interested in coaching with me, click HERE. Instagram