Eric Roberts Fitness

In this episode of the Eric Roberts Fitness Podcast I give you my 4 best muscle building tips. I talk about  proper intensity to build stronger , more defined muscles  the importance of log booking  the importance of having a structured workout program  how long it is going to take you to build muscle  & more. If you enjoy the episode, feel free to let me know in the comment section of Spotify or...

In this episode of the Eric Roberts Fitness Podcast, I simply go on a black seed oil rant. Unscripted, did not take time to plan out what I was going to say. This is just me ranting on not only black seed oil but the entire fitness industry selling bullsh*t and people continuously buying it.  There are no quick fixes. There never will be. If you keep chasing quick results, you will keep chasing yo...

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop doing circuit training if you want to maximize progress. I cover things like progressive overload the downfalls of circuit training how to build muscle  ways to still add in circuit like training if you enjoy it  and more. I really had fun with this episode because I enjoy talking about this topic. Any questions...

In this episode of the Eric Roberts Fitness Podcast I go over how I lost 13 lbs in 4 weeks.  Yes, there may be some clickbait here, but these are the real life things I did to see the results I have thus far.  I cover  changes in my training mindset hacks  how to deal with hunger how to get more movement in your day and more.  Hope this podcast helped, and if it did feel free to let me know if the...

In this episode of the Eric Roberts Fitness Podcast I cover 5 ways to eat more protein that are front load breakfast eat protein every time you eat get 4-7 staple foods to eat everyday  increase serving size  have a plan Almost every online coaching client I onboard is underrating in protein. I use these 5 things for them to help get them up to par.  If you enjoyed the podcast, feel free to leave...

YOUTUBE VIDEO !   In this episode of the Eric Roberts Fitness Podcast I talk about how everything is hard.  Losing weight is hard. Eating healthy is hard. Working out when you don't want to is hard.  Yet so is cutting your life 5 10 15 20 years short because you never changed your eating habits. You never started exercising like you were supposed to all of these times.  This is sneak peek of my mo...

In this episode of the Eric Roberts Fitness Podcast, I answer the question of is lack of sleep causing weight gain? I go over  hormonal relationship between lack of sleep and weight gain metabolism effects  decreased willpower  and more.  So many people have the question of is lack of sleep causing weight gain and I want to set the record straight once and for all. If you enjoyed the podcast, feel...

In this episode of the Eric Roberts Fitness Podcast I go over exactly how to guarantee your weight loss success. I talk about  what your nutrition needs to look like what your exercise needs to look like and what the "magic secret" is most people won't tell you If you enjoyed the podcast, feel free to leave a 5 star rating and review. It would help me a ton :)  Links below.  Links Below Calorie Ca...

In this episode of the Eric Roberts Fitness Podcast I talk about how to approach dieting around the holidays. I tlak about  strategies on how to go about staying on track during the holidays  whether you need to feel guilty taking time off of your diet  tips to not only maintain but make progress during the holidays and more. I hope you enjoy the episode. If you do, feel free to leave a 5 star rat...

In this episode of the Eric Roberts Fitness Podcast I go over my 3 week mini cut update.  I am currently 1/3 of the way done my 9 week mini cut, and wanted to let you inside of exactly what I am doing.  I cover my  nutrition changes workout changes  what I am experiencing how I am dealing with hunger  & more.  If you want some help with your journey, head HERE to fill out my coaching application f...

In this episode of the Eric Roberts Fitness Podcast I talk about why women should lift weights.  I cover  physical benefits  mental health benefits  improving the quality of your life decreasing body fat and more.  If you know a woman who needs to hear this podcast, I bed that you share it with them.  I want as many women out there as possible to hear this.  Talk soon. -E. LINKS BELOW Create Your...

In this episode of the Eric Roberts Fitness Podcast I cover workouts for fat loss. I talk about common misconceptions with workouts for fat loss why your calories burned through your exercise is irrelevant  what you should be focusing your workouts on how to make sure you are having effective workouts and much more.  If you enjoyed the podcast, feel free to leave me a 5 star rating and review on i...

In this episode of the Eric Roberts Fitness Podcast I give you a guide you how you can eat out and still lose weight.  I go over  how to structure your food choices how to structure your meals  what foods to eat and what foods to avoid And more.  If you are looking to sustainably lose weight, this podcast is a must listen. I hope it helps. If it does, feel free to leave me a 5 star rating and revi...

In this episode of the Eric Roberts Fitness Podcast I talk about how to stop self sabotaging yourself.  A lot of this game is what you are thinking inside your head. You know how many calories to eat, you know you need to workout, but why aren't you doing it? In this episode I cover strategies to get out of your own way and start to put yourself in a position to win forever. If you enjoyed the pod...

In this episode of the Eric Roberts Fitness podcast I give you a 3 step plan of what to do when you don't feel like working out. I talk about  realizing it is normal and there is nothing wrong with feeling that being able to separate an emotional response vs a logical response coming up with a plan to make exercising a staple in your routine forever And more. If you enjoyed the podcast, share it w...

In this episode of the Eric Roberts Fitness Podcast I talk about how to periodize your fitness plan and announce my 90 Day Holiday Fitness Challenge . If you are interested in the challenge shoot me an email to coacheric@ericrobertsfitness.com.  Notes  Start Of Podcast 4:50 Training  why you should periodize your plan how to periodize your daily, weekly, monthly, and yearly plan what are the benef...

In this episode of the Eric Roberts Fitness Podcast I talk about how to stop over eating at night. I give you  strategies to put into place to help night time snacking  mindful tips to think about when wanting to over eat at night  strategies to help shape your day for success  And much more. If you enjoy the podcast,  which I hope you do, please feel free to leave me a 5 star rating and review on...

In this episode of the Eric Roberts Fitness Podcast I talk about how to lose 50 lbs. I break down step by step what it takes to create a plan for you to reach your fitness goal. So many people have the big goal in mind they want to achieve, but don't have an action plan on how to actually get there. Without knowing what you need to do day by day to get there, you will never be able to achieve it. ...

In this episode of the Eric Roberts fitness podcast I talk about what supplement to take on your fitness journey. I go over the ones I find to be effective, and the ones that may just end up being a waste of money.  BCAA / EAA - 4:00 Pre Workout - 8:50 Creatine - 11:10 Multivitamin - 15:15 Fish Oil - 18:10 Vit D - 20:00 Protein Powder - 22:00 Fat Burning Supplements..... - 24:00 

In this episode of the Eric Roberts Fitness podcast I go over my thoughts on how to set realistic expectations so you can succeed in your fitness journey. So many people go into their journey with a warped state of mind that when something happens that they did not plan for, they quit. I don't want that to happen to you. I truly made this podcast because I want you to succeed. I hope you enjoy it,...

In this episode of the Eric Roberts Fitness Podcast, I talk about the ways fitness helped mold me as a human being and how it has helped built my business to where it is today. I often talk about fitness being more than just weight loss, and in this podcast I dive into specific qualities that has come from my own fitness journey that helped shaped the human being I am today.  I hope you enjoy this...

In this episode of the Eric Roberts Fitness podcast I cover the questions of How to know if your diet is working. What to do when your weight loss plateaus. How to know if you are doing the right diet.  why the scale is not the best indicator of fitness & much more.  If you enjoyed the episode feel free to let me know. :) -E. Podcasts mentions below. Article :https://ericrobertsfitness.com/why-the...

 In this episode of the Eric Roberts Fitness Podcast I talk about how to know if you are eating too little. I cover  what can happen to your metabolism if you eat too little signs that you are eating too few calories if eating too little calories stop you from losing weight And so much more.  How Many Calories To Eat To Lose Weight HERE https://youtu.be/62nz-Jq80BQ If you enjoy this podcast feel f...

In this episode of the Eric Roberts Fitness I honestly just kind of ramble. I talk about  how you know what to do..but why aren't you doing it? how fitness can be a catalyst to actually changing your life why information or education is normally not holding you back in your fitness goals Amongst more rambling thoughts. I mentioned my coaching in the podcast, if you want the application form you ca...

In this episode of the Eric Roberts Fitness Podcast I talk about how to lose fat and build muscle at the same time. I cover how to lose fat and build muscle at the same timewhat workouts help build muscle and lose fathow to set up your diet to lose body fat And more. Article on 4 Ways To Ramp Up Your At Home Workouts HERE 19:50 Podcast on Muscle Building Checklist HERE If you enjoyed the podcast,...