Eric Roberts Fitness

In this episode of the Eric Roberts Fitness Podcast I give you my top tips for developing a more defined back.  These are tips not only I have gained through the science but also through coaching thousands of people. I go more in depth than just sets and reps and exercises in this podcast, I get down to the nitty gritty that I think can make a huge difference in your back development.  You may wan...

In this episode of the Eric Roberts Fitness Podcast I talk about my 315 lb RDL Comeback story. I talk about how I did 315lbs on my RDL back in July, and now I did it in December, but with a huge difference.  I talk about  progress other than the scale how to progress your workouts  how important rest is for your workout  & more.  If you enjoyed Story time with Eric, feel free to let me know. Hope...

In this episode of the Eric Roberts Fitness Podcast I go over why meal plans suck. I talk about  why meal plans are not effective long term what is missing from meal plans why you need to dive deeper than just a meal plan & more.  If you enjoyed the episode feel free to leave me a 5 star rating and review on iTunes as it would mean a ton to me :)  Any questions or conners, don't hesitate to ask. T...

In this episode of the Eric Roberts Fitness podcast I talk about why I would rather you walk 5 minutes a day 7x a week than walk 35 minutes a day 1x a week. This podcast is based around  creating healthy eating habits creating lifestyle change psychology behind lifestyle changes & much more. I really think you can get a ton of value from this podcast so please let me know how you liked it. Also if...

In this episode of the Eric Roberts Fitness Podcast I give you 5 tips to have an effective workout. I cover  progressive overload (4:00) Exercise selection (9:00) Pre Workout Meal (16:30) Tempo (22:00) Music Choice (26:30) Hope you enjoy the episode and if you do feel free to leave a 5 star rating and review on iTunes as it helps me out a ton :) Talk soon, -E

In this episode of the Eric Roberts Fitness Podcast I cover exactly how to lose the last 5-10lbs. I cover what you need to do in order to lose the weight if and why it is going to be the hardest lbs to lose what you need to focus on and think about  & more. If you enjoyed the podcast it would mean the world to me if you left a 5 star rating and review on iTunes as that helps me out a ton.  Beyond...

In this episode of the Eric Roberts Fitness Podcast I cover everything I did to lose 23 lbs in 8 weeks during my 8 week mini cut. I talk about my  workout program nutriton plan mentality going into the mini cut how and why I lost weight so quickly  and more. If you have any further questions on what I did don't hesitate to shoot me an email at coacheric@ericrobertsfitness.com and or shoot me a dm...

In this episode of the Eric Roberts Fitness Podcast I cover how to diet on vacation. I talk about  how to not lose progress how to not gain body fat eating tips throughout the day  how to not feel guilty going off your diet the specificity rule & more. If you enjoyed the podcast feel free to leave me a 5 star rating and review on iTunes as it would mean the world to me :)Look to talk soon,   -E

In this episode of the Eric Roberts Fitness Podcast I talk about all things involving hunger. I cover  how hungry you should be on your diet is hunger bad for you? will hunger slow down your metabolism? how to deal with hunger on your diet how hungry I was in order to lose 23 lbs in 8 weeks   I wrote an in-depth article HERE on how to stay full on a calorie deficit.  If you enjoyed the podcast fee...

In this episode of the Eric Roberts Fitness Podcast I give you an update on my 9 week mini cut. I am down 20 lbs in 7.5 weeks and I tell you my exact workout routine meal plan what I have changed through this process cardio routine  & more. If you enjoyed the podcast feel free to leave me a 5 star rating and review on iTunes as it would mean the world to me.  Any questions or concerns don't hesita...

In this episode of the Eric Roberts Fitness Podcast I cover exactly how to grow your glutes.  I give you a full in depth guide of  what is the best workout routine to grow glutes what exercises are the best to grow glutes  how many times a week you should workout  what is the best diet to grow glutes how to lose fat and grow glutes at the same time & so much more.  There is a ton of info here to f...

In this episode of the Eric Roberts Fitness Podcast I give you the top 5 carb myths that need to die as well as the science backing them to prove it.  I cover the myths of Carbs make you fat Don't eat carbs past 7pm Carbs spike insulin which makes you fat Low carb / no diet can still have good workouts Carbs store as body fat easier If you enjoyed the podcast feel free to leave a 5 star rating and...

In this episode of the Eric Roberts Fitness Podcast I talk about what to expect on your weight loss journey.  I talk about  my own 20 lb weight loss story & how I accomplished it how much weight should you lose per week what to expect from a motivation standpoint what to do when challenging times come about  & more. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes...

In this episode of the Eric Roberts Fitness podcast I talk about why do men lose weight faster than women? Links below  Youtube Video On Difference Between Weight Loss vs Fat loss Article On Why The Scale Fluctuates 

In this episode of the Eric Roberts Fitness Podcast I talk about my story from today of me having one of the work workouts I have ever had.  I gov over what my thought process was, how I intend to bounce back from it, what to do to have it not happen again, and more. I give some advice in this podcast that I really think can help you on a mental and emotional level so I hope it does just that. Fee...

In this episode of the Eric Roberts Fitness podcast I talk about the differences between the way a man and a woman should workout.  I cover things including  what workout program they should follow how much weight to lift what exercises to do  if one way is better than another and more.  If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as it helps me out a ton :) ...

In this episode of the Eric Roberts Fitness podcast I talk about how to deal with peer pressure while dieting.  I cover  ways to deal with people pressuring you to go off your diet why people are trying to get you to go off your diet 4 tips on what to tell people to stay on track  and more. I think this podcast can help a ton especially during the holiday season. If you enjoyed it, feel free to le...

In this episode of the Eric Roberts Fitness Podcast I cover the differences between fast vs slow weight loss. I give you a parallel to my own life in terms outside of fitness.  I cover  which is better, fast or slow how to think about fast and slow weight loss when rapid fat loss protocols can be used & more.  As always if you enjoy the podcast, feel free to leave a 5 star rating and review on iTu...

In this episode of the Eric Roberts Fitness Podcast I talk about how to deal with constant over eating.  I cover  why you are over eating how to avoid over eating strategies to deal with over eating & more.  I hope you enjoy the episode as I think a lot of people can benefit from hearing this.  If you enjoyed it, don't be afraid to leave a 5 star rating and review ;) As that helps me out a ton. Al...

In this episode of the Eric Roberts Fitness Podcast I cover the importance of why you need to track your workouts.  I talk about how you body actually changes it's appearance what tracking your weights, sets, reps ensures how it can help with your weight loss journey, physically and mentally and more.  If you enjoyed the podcast, as always feel free to leave a 5 star rating and review, it would he...

In this episode of the Eric Roberts Fitness Podcast I talk about if you can fix a broken metabolism.  I cover  how your metabolism gets damaged  what to do if you suspect your metabolism is damaged  how to increase your metabolism  & more.  I mentioned two YouTube videos in this podcast, and I will put the links here for them below.   Eating 1200 calories and not losing weight? How to increase you...

In this episode of the Eric Roberts Fitness Podcast I talk about a workout mistake I see a ton of people making and that is doing nothing but random exercises they see on instagram and tik tok.  I am sorry to announce to you that the influencer you see doing that random 1 leg side leg press for their glutes did not achieve their glutes by doing that exercise.  There is a reason the basics are the...

In this episode of the Eric Robert Fitness Podcasts I cover my top tips for developed defined shoulders. I give you my top tips and tricks when it comes to shoulder training. I cover how often should you train them how heavy should you train them tips I have used in my training career to help grow your shoulders what exercises to do & more. If you enjoy this kind of a podcast, let me know as I hav...

In this episode of the Eric Roberts Fitness Podcast I talk about my mini cut.  I am down 16 lbs in 5 weeks. I talk about how I got here, the strategies I used, tactics I implemented, and so on.  I also talk about looking ahead what changes I intend to make, what I force being obstacles, what I am focusing on, and more.  If you enjoy the podcast, feel free to leave me a 5 star rating and review it...

In this episode of the Eric Roberts Fitness Podcast I talk about self love. This is a buzz word right now and I want to offer my two cents on it. I made an instagram post that resonated with a lot of people and I wanted to expand my thoughts on it a bit more.  If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes and or Spotify, that helps me out a ton :) Thank you...