Eric Roberts Fitness

In this episode of the Eric Roberts Fitness Podcast I talk about why and how too much exercise can actually back fire in your weight loss / fitness journey. This goes for anyone looking to lose weight, build strength, build muscle, live a energetic life, anything. Exercise is great, but you must balance it on the pendulum.  If you know someone who needs to hear this, do me a favor and send it over...

In this episode of the Eric Roberts Fitness Podcast I talk about the importance of using muscles, not momentum, if you are looking to change the way your body looks.  There is a certain style of training that is going to be conducive to changing your body composition, and being sure you are able to put forth the most effort towards that is huge.  I hope you enjoyed the podcast, if you did, feel fr...

In this episode of the Eric Roberts Fitness Podcast I talk about my first ever vlogging experience.  I talk about  how uncomfortable / scared I was the lessons in which can parallel to health and fitness why I am doing a vlog in the first place and more. If you want to watch the vlog you can check it out here below :)  https://youtu.be/HJ1w4ICUKQQ Any feedback on it, feel free to go ahead and leav...

In this episode of the Eric Roberts Fitness Podcast I talk about how to structure your own workout program and why the order in which you perform exercises matters in a workout.  I cover  how to structure your workout program the best way to maximize results the best way to prevent injury risk when you can & can't change the order in which you do exercises  and more. I hope you enjoyed the podcast...

In this episode of the Eric Roberts Fitness Podcast I talk passionately about why if you are losing inches, but not losing weight, you are doing everything right, you need to calm the fuck down, and you need to keep going.  I will leave this one up for you to listen to. I really think this can be a game changer for you.  Hope it helped and if it did feel free to leave a 5 start rating and review o...

    In this episode of the Eric Roberts Fitness Podcast I talk all things progressive overload. I talk about  what is progressive overload? Why is it important? Why do so many people not do it? What are the principles of progressive overload? What are forms of progressive overload? & more. I hope you enjoyed the podcast and if you did feel free to share it with a friend and or leave a 5 Star ratin...

In this episode of the Eric Roberts Fitness Podcast I cover my top 5 tips to immediately increase workout performance.  they go as such proper preworkout meal salt pre workout have a plan proper warm up / activation set aside proper time I hope you enjoy the podcast and can take these tips to implement into your workouts today! If you enjoy the episode feel free to leave a 5 star rating and review...

In this episode of the Eric Roberts Fitness Podcast I talk about how to know if you are building muscle or gaining fat.  I talk about the scenarios in which you are  actively looking to build muscle trying to lose fat but the scale isn't going down  what markers to track what indicators point towards fat gain or muscle gain & more.  If you enjoyed the podcast feel free to leave a 5 star rating and...

In this episode of the Eric Roberts Fitness Podcast I go over my top 6 ways to make dieting easier and how you can implement these strategies into your daily life.  I cover eat mainly 1 ingredient foods eat at the same time everyday cook extra protein at dinner for lunch next day  pre plan dinners for week ahead eat same breakfast limit food temptations I really think this podcast can be super ben...

Youtube Video HERE Podcast HERE In this episode of the Eric Roberts Fitness Podcast I cover the question on how to grow your glutes and not your quads. I cover  what exercises to do what exercises to avoid how to make any exercise more glute dominant and more. Hope this podcast helped you out and if it did, it would mean the world to me if you leave a 5 star rating and review. Thank you as always...

In this episode of the Eric Roberts Fitness Podcast I am beyond excited to bring you this conversation I had with one of my online coaching clients Mary. Mary is one of the most bad ass people I know. She has lost over 80lbs, built a ton of muscle, and completely changed not only her physique but her mental approach to fitness. I really believe we all can learn a lot from Mary. Feel free to let us...

In this episode of the Eric Roberts Fitness Podcast I talk about why you can't build muscle in a calorie deficit.  I go over  when you CAN lose fat and build muscle at the same time how you can gain muscle but not gain fat why you need more calories in order to build muscle & more.  If you have any questions, don't hesitate to reach out.  If you enjoyed the podcast feel free to leave a 5 star rati...

In this episode of the Eric Roberts Fitness Podcast I cover 4 things you need to either start or stop doing in order to get that tone, lean, defined look you want this new year. Links to content below.  Yt Video on protein HERE Podcast on protein HERE YT Video on how to design your own workout program HERE

In this episode of the Eric Roberts Fitness Podcast I talk about the importance of quality over quantity. I cover the fact that most people think more is better and that working out 5,6,7x per week is going to get them better results, when they are sadly mistaken. I hope you enjoy it and it helps you out on your journey.  If you enjoyed the podcast, feel free to drop a 5 star rating and review on...

https://bit.ly/354e4AM New Years Resolution Challenge HERE In this episode of the Eric Roberts Fitness Podcast I talk about the difference between committing to your goals and going all in. I think this is a topic that needs to be discussed because these are two different things. I am actually a fan of going all in, but let me explain to you what that means. Hope you enjoy the episode and if you d...

In this episode of the Eric Roberts Fitness Podcast I cove my checklist of 5 things you need to run through to ensure you see success with your new years resolutions Is it sustainable past 6 months? Is it something you will enjoy? Have you made your goals real? Are you putting your blinders on? Are you ready, willing, and able to make a change? If you run through this checklist and can give yourse...

In this episode of the Eric Roberts Fitness Podcast I talk about what to leave behind in 2020 and what to focus on in 2021. A new year is the spark of a lot of change in peoples lives which I don't think is a bad thing.  I just want to be sure you are doing it in a way that is going to allow you to see results forever.  I hope this podcast gets you in a right mindset starting the year off and if I...

In this episode of the Eric Roberts Fitness Podcast I talk about how you need to stop bullying yourself. Often times we are our own worst critic and wouldn't speak to our mortal enemy the same way we speak to ourselves. This podcast gives you an opportunity to hear my thoughts on why this is and what you can do to possibly start changing that.  If you enjoyed the podcast, feel free to leave a 5 st...

In this episode of the Eric Roberts Fitness Podcast I talk about 4 things to help you win your new years resolution. I cover  mentally preparing for success action based vs outcome based  Quick fixes always fail find some accountability  I hope you enjoy the podcast. If you do, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :)If you want more information on...

In this episode of the Eric Roberts Fitness Podcast I cover 4 weight loss strategies that don't involve chaining your diet. I talk about  planning  journaling  noticing hunger cues taking time to be mindful    This podcast is one that I think can be really life changing for you, so I hope you enjoy it. If you do, feel free to write a 5 star rating and review on iTunes, it would mean the world to m...

In this episode of the Eric Roberts Fitness podcast I go over how I transitioned from a calorie deficit to a calorie surplus and why I did it.  I talk about t my diet my diets how I worked my calories back up what different foods I ate & more. If you have any questions don't hesitate to shoot me an email at coacheric@ericrobertsfitness.com or shoot me a dm on instagram.  If you enjoyed the podcast...

In this episode of the Eric Roberts Fitness Podcast I talk about why I am not a fan of intermittent fasting. I cover  what is intermittent fasting how can it be used for weight loss why intermittent fasting can backfire for a lot of people what negative side effects intermittent fasting brings & more.  Hope you enjoy the podcast and if you did please leave a 5 star rating and review on iTunes, it...

In this episode of the Eric Roberts Fitness Podcast I talk something I see a lot within the health & fitness space and that is people who are people pleasers and or parents chasing a health and fitness goal. Often times you put everyone else's wants and needs before yours and I am here to give my spin on that. If you enjoyed the podcast feel free to leave a 5 Star rating and review on iTunes as it...

In this episode of the Eric Roberts Fitness Podcast I tell a story about how I had a perspective reality check today and think you could benefit from hearing it as well.  I hope this at least sparks some thoughts in your head when it comes to perspective and makes this journey a bit easier on you.  If you enjoyed the podcast, feel free to let me know :)  -E

In this episode of the Eric Roberts Fitness Podcast I give you 4 things you can check off to ensure you are going to see long term success with your diet.  is what you are doing something you could do for the rest of your life? does your diet allow for flexibility ? is your diet habit based? does your diet have realistic, attainable, habit based goals Hope you enjoyed the podcast and if you do ple...