Eric Roberts

Eric Roberts Fitness

Health EN ↓ 1000 episodes

This show helps busy 30-55 year old professionals lose fat and build muscle without another miserable diet.

Author

Eric Roberts

Episodes

ERF 176: Q&A How Long To Stay In A Calorie Deficit, Lower Back Pain, Warm Up Before Workouts, & more 19.03.2021 49:38

In this episode of the Eric Roberts Fitness Podcast I do our weekly Q&A with questions pulled from instagram. If you do not follow me on instagram and want to get your question in, feel free to follow me here. https://www.instagram.com/ericrobertsfitness/ Hope you enjoy the episode and talk soon :) -E

ERF 175: Cost vs Benefits Of Making A Change 17.03.2021 28:15

In this episode of the Eric Roberts Fitness Podcast I talk about something that can be a game changer in your journey. Oftentimes making a change is difficult, there is no two ways around it. But this strategy I talk about here in this podcast I think can help tremendously. I hope you enjoy it and if you do, please feel free to leave a 5 star rating and review as that helps me out a ton. Talk s...

ERF 174: Every Successful Dieter Does These 5 Things 15.03.2021 23:41

In this episode of the Eric Roberts Fitness Podcast I talk about the 5 things every successful dieter does. These 5 things are the key to not only losing weight but maintaining it for the rest of your life, which we know is the hard part! I hope you enjoyed the podcast. If you did feel free to leave a 5 Star rating and review on iTunes (thank you to everyone who has done that, it means the world...

ERF 173: Q&A How To Get Abs At Already Low Bodyweight, Too Much Protein, Losing Weight W/ Diabetes / Insulin Resistance, & More 13.03.2021 49:30

In this episode of the Eric Roberts Fitness Podcast I dive into some questions pulled off my Instagram story from you guys listening. There are an array of topics I discuss in this one, so hope you enjoy. Talk soon, -E

ERF 172: Kicking A** At 71, Improving The Quality Of Life Through Strength Training, & Never Giving Up, Vickis Story 11.03.2021 1:10:14

In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse Member Vicki who tells her story of yo yo dieting, being overweight most of her life, fighting through the loss of her husband and parents all in a 3 year span, all to come out the other side the best she has ever been in her life. This podcast can really open your eyes and I hope you get some value from it. If you are in...

ERF 171: Stressed Out Women Trying To Intermittent Fast 10.03.2021 26:10

In this episode of the Eric Roberts Fitness podcast I talk about why intermittent fasting for someone who is stressed out, a woman, or both is less than ideal. Hope you enjoy the episode and look to talk soon, -E

ERF 170: At What Rate Should You Be Losing Weight Per Week? 07.03.2021 31:27

In this episode of the Eric Roberts Fitness Podcast I talk about the average rate of weight loss per week and what will be required of you to achieve those numbers. 2+lb per week 1-1.5lb per week .5-1lb per week I also give my two cents on why slow weight loss is actually a better indicator of your character, strength, and discipline. I think you will enjoy this one. If you did please feel free...

ERF 169: Q&A In A Calorie Deficit But Not Losing Weight, Progressive Overload @ Home, How Long To Stay In A Deficit, & More 04.03.2021 45:57

In this episode of the Eric Roberts Fitness Podcast I answer questions from my followers on Instagram. If you want to get your question answered, you can follow me on instagram here below. Progressive overload article https://ericrobertsfitness.com/what-is-progressive-overload-the-workout-secret-you-need/ Instagram https://www.instagram.com/ericrobertsfitness/ Hope you enjoy the podcast and...

ERF 168: Calorie Counting Is A Tool For Flexibility & Freedom 03.03.2021 27:15

In this episode of the Eric Roberts Fitness Podcast I talk about how calorie counting can be used as a tool to be less restrictive and more flexibility with your diet. A lot of people get bit intimidated by weighing their food on a food scale, inputting numbers into an app, and I get it. But I am here to talk about the other side of the coin. Hope you enjoy this one and if you Do, please feel fre...

ERF 167: Here Is Why You Should Strive For Perfection 01.03.2021 29:13

In this episode I talk about why you should strive for perfection. You probably hear me talk often about consistency over perfection, and while that reigns true, I want to give you this perspective on it. I hope you enjoy the episode and I hope it makes you think about what you are doing in your own life. Would love to hear your feedback :)Talk soon, -E

ERF 166: Q&A How To Diet On The Weekends, Calorie Deficits Slow Down Metabolism, Is High Protein Necessary, & More 25.02.2021 52:09

In this episode of the Eric Roberts Fitness Podcast I answer questions inputted from listeners on my instagram Q&A story. If you are not following me on instagram, you can do so here below so you can have your chance to input your question :) https://www.instagram.com/ericrobertsfitness/ Hope you enjoy and learn something. If you did it would mean the world to me if you left a 5 star rating and re...

ERF 165: “Eat Whatever You Want & Still Lose Weight!” Yea, But.. 24.02.2021 28:48

In this episode of the Eric Roberts Fitness Podcast I talk the concept around flexible dieting and the mindset of "just getting back on track". I think a lot of people take one of two extremes of being 100% perfect or not being consistent at all. I think this is an unpopular topic but one I think you may need to hear. If you enjoyed the podcast please feel free to leave a 5 star rating and review...

ERF 164: Use This Strategy To Be More Consistent With Your Diet 22.02.2021 28:32

In this episode of the Eric Roberts Fitness Podcast I talk about using the strategy of diet breaks to help you increase your consistency with your diet. Often times people hear "break" and think they won't make progress, when that is the exact opposite. If you enjoyed the episode please feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Other than that, tal...

ERF 163: Q&A Is Keto Sustainable, Trigger Foods, Eating More Carbs Than Protein, & More 18.02.2021 57:47

In this episode of the Eric Roberts Fitness Podcast I answer questions submitted from you guys on my instagram story. If you want to have a chance to ask your question, you can head to my instagram here at the link below. Usually I take questions on Wednesdays :) https://www.instagram.com/ericrobertsfitness/ If you enjoy the podcast, it would help me a ton if you left a 5 star rating and review. ...

ERF 162: What To Do After You Over Eat 17.02.2021 26:07

In this episode of the Eric Roberts Fitness Podcast, I talk about what you should do after you over eat. I don't think you will want to miss this one as I truly believe this can be a huge turning point in your fitness journey. As always, if you like the podcast, feel free to leave a 5 Star rating and review as that helps me out a ton :) Talk soon, -E

ERF 161: I Quit Training For A Week, Deload Talk 15.02.2021 34:45

In this episode of the Eric Roberts Fitness Podcast I talk about my deload week from working out. I talk about why I did it what did it exactly look like what good came from it what the plan is moving forward & more. I hope this helps you out there listening and like I said in the podcast, if you have not subscribed to my YouTube channel yet, feel free to do so here below :) https://www.youtub...

ERF 160: Q&A Reverse Dieting, Calorie Deficit During Pregnancy, Best Workout Split, & More 11.02.2021 54:28

In this episode of the Eric Roberts Fitness Podcast I dive into another follow Q&A. I post on my instagram story once a week to ask for questions I can help answer for you for the podcast and share my thoughts on them :)If you don't follow me on instagram, you can do so here below. https://www.instagram.com/ericrobertsfitness/ Other than that, hope you enjoy, and talk soon, -E

ERF 159: How To Know How Much Weight To Lift 09.02.2021 26:08

In this episode of the Eric Roberts Fitness Podcast, I tell you how to know how much weight to lift. I go in depth on a few different strategies I use with my clients to let them know how much weight they should be lifting. I hope you find the podcast informational as well as helpful. Any questions, don't hesitate to reach out :) Talk soon, -E

ERF 158: These 4 Things Are Causing Your Cravings 08.02.2021 31:23

In this episode of the Eric Roberts Fitness Podcast I cover the 4 biggest things that lead to cravings. You can be and are in control of your cravings, if you do the right things to set yourself up for success. Listen to this podcast to find out how. Hope you enjoy it and find it helpful, -E

ERF 157: Don’t Lose Perspective 07.02.2021 26:02

In this episode of the Eric Roberts Fitness Podcast I read you a message a kind lady sent me about her husbanding singing on for coaching with me. I talk about keeping perspective during your weight loss journey and realizing how many lbs you lose in a month really doesn't f*cking matter. I truly hope you use this podcast to take a step back and keep your perspective on this journey. Talk soon, -...

ERF 156: Q&A – How To Decrease Water Weight Retention, Loose Skin After Weight Loss, And Do You Need To Look Fit To Be A Trainer 04.02.2021 53:20

In this episode of the Eric Roberts Fitness Podcast I go over a mix of 10ish questions answered from your inquiries. I posted on my instagram story that I wanted to start doing weekly Q&A's, and here we have it. I hope you enjoyed and if you don't follow me on instagram, you can do so here to be on the lookout to get your question answered. https://www.instagram.com/ericrobertsfitness/ -E

ERF 155: Should You Train To Failure? 03.02.2021 28:05

In this episode of the Eric Roberts Fitness Podcast I cover the question of if you should be training to failure or not to see the best results. This is a total nerd podcast so if you enjoyed it, let me know I would be quite curious to hear from you ;) Talk soon, -E https://ericrobertsfitness.com/4-ways-to-ramp-up-your-at-home-workouts/

ERF 154: Why You Need To Set Performance Based Goals 02.02.2021 25:50

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to be setting performance based goals. No matter if your goal is to lose weight, gain muscle, get stronger, setting performance based goals can be the difference in whether you achieve your goals or not. Hope you enjoy the podcast and if you do don't be afraid to leave a 5 star rating and review as it helps me out a to...

ERF 153: Fat Loss Q&A 30.01.2021 30:11

In this episode of the Eric Roberts Fitness Podcast I have a fat loss Q&A where I go over the 5 most common questions I get when it comes to fat loss. How many calories do I need to eat to Lose weight? How long will it take to see results? Can you eat whatever you want in a calorie deficit and still lose weight? Do you have to workout to Lose weight? Can you have cheat meals and still Lose weight?...

ERF 152: “I Just Need More Self Control!” Sound Familiar? 28.01.2021 25:07

In this episode of the Eric Roberts Fitness Podcast I talk about the theory behind self control and why you may not need as much of it as you think. Everyone needs and should have self control, but if that is something that is constantly coming up time and time again, then this podcast is something for you to consider. Hope you enjoy the podcast. Talk soon, -E