Eric Roberts

Eric Roberts Fitness

Health EN ↓ 1000 episodes

This show helps busy 30-55 year old professionals lose fat and build muscle without another miserable diet.

Author

Eric Roberts

Episodes

ERF 202: Never Give Up On Your Fitness Journey : Ashleys Journey Part 1/3 17.05.2021 59:49

In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse member Ashley who was once previously on the podcast before. She talks about how she struggled with staying consistent after seeing some initial progress in her journey. As we all know, life can be really freaking hard sometimes. We develop a plan for her moving forward and we will be making this a 3 part series to check i...

ERF 200: Who Is Eric Roberts? 14.05.2021 42:53

In this episode of the Eric Roberts Fitness Podcast, for the 200th episode I figured I would tell a bit more about myself. How I got into coaching, how I got into fitness, what I love so much about it, etc. I hope you enjoy the podcast and if you did, for real let me know :) I don't do many podcasts like this but if you enjoy it I may think about doing more... Maybe. Talk soon, -E

ERF 199: Random Fitness Thoughts 12.05.2021 33:15

In this episode of the Eric Roberts Fitness podcast I give you some thoughts on various different fitness topics that are probably going to come up during your journey. I couldn't pick just one so I decided to jam on a few different topics. Hope you enjoy it and if you do feel free to leave a 5 star rating and review on iTunes as that means the world to me. Look to chat soon, -E

ERF 198: Here’s Where People Go Wrong On Their Weight Loss Journey 10.05.2021 32:51

In this episode of the Eric Roberts Fitness Podcast I go over the top 5 things that people go wrong with on their weight loss journey. I get pretty amped up here so if there are kids in the I may advise or if your headphones are pretty loud I may turn them down a decimal or two. Hope you enjoy it though and if you did please feel free to leave a 5 star rating and review on iTunes as they would he...

ERF 197: You Don’t Have To Lose Weight The Same Way You Did In The Past 07.05.2021 29:49

In this episode of the Eric Roberts Fitness Podcast I talk about how you do not have to lose weight the same way you did in the past. In a world where diet culture and weekly weight watchers weigh ins ran the weight loss space, there have been some horrible habits that have popped up. We are in a different time and it is okay to change the way you view weight loss and what your weight loss journe...

ERF 196: What To Do When Your Weight Loss Plateaus 05.05.2021 27:21

In this episode of the Eric Roberts Fitness Podcast, I go over exactly what you should do when your weight loss plateaus. I cover what is a plateau, how do you truly define one, how to get out of one, the whole 9 yards. I hope you get some value from this podcast and if you do feel free to leave a 5 Star rating and review on iTunes. Talk soon, -E

ERF 195: How To Create Your Own Workout Routine 03.05.2021 28:02

In this episode of the Eric Roberts Fitness Podcast I talk about how to create your own workout routine. I have a YouTube video on this as well and if you are a more visual learner, I can link that here below. VIDEO HERE Hope you enjoy the podcast and if you did, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Talk soon :) -E

ERF 194: Q&A Weekly Vs Daily Calorie Deficit, Dumbbell Vs Barbell Squats, Taking Diet Breaks, & More 01.05.2021 51:15

In this episode of the Eric Roberts Fitness Podcast we have a Q&A with questions submitted through my instagram story. If you don't follow me on instagram and you want to get your questions submitted, you can do so here below. https://www.instagram.com/ericrobertsfitness/ Hope you enjoy the episode and if you did, if you could take 5 minutes out of your day to leave a 5 star rating and review...

ERF 193: Ultimate Guide To Nutrition For Fat Loss 28.04.2021 32:45

In this episode of the Eric Roberts Fitness Podcast I go over the ultimate guide to nutrition for fat loss. I want this podcast to be a flagship stable in your nutrition and I really hope it helps clear things up a ton. If you enjoyed this episode feel free to leave a 5 Star rating and review on iTunes as that would help me out a ton. Thank you so much and chat soon. -E

ERF 192: Why You Have To Let “Good Enough” Be Good Enough 26.04.2021 28:27

In this episode of the Eric Roberts Fitness podcast I talk about something that I see pop up time and time again with my clients who are wild successful. This concept of letting good enough be good enough and not having to be perfect. Perfection is your enemy when it comes to seeing progress in your fitness journey. I hope this podcast helps you see that side of things. If you enjoyed it, feel...

ERF 191: My Biggest Workout Mistakes 23.04.2021 39:32

In this episode of the Eric Roberts Fitness Podcast I go over my biggest mistakes when it comes to training and exercising. I hope my stupidity ;) can help save you from making some of the same mistakes I did. Hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review (huge thank you to all that have done that thus far). Talk soon, -E

ERF 190: How To Utilize Rapid Fat Loss Protocols 21.04.2021 30:02

In this episode of the Eric Roberts Fitness podcast I talk about rapid fat loss protocols and how they can be beneficial in your journey. I also talk about why they backfire more times than not and how to avoid this happening so you can see results with them. If you enjoyed the episode and have the time to take 4 minutes to leave a written review on iTunes, that would mean the world to me

ERF 189: This Is What A Successful Fitness Journey Looks Like 19.04.2021 32:37

In this episode of the Eric Roberts Fitness Podcast, I talk about what a successful fitness journey entails. I talk about the things that pop up during someones fitness journey that lets me know "This person is changing their life. This person is going to win". If you enjoyed the episode, feel free to let me know and I will do a pt 2 :) Hope you do and if you do, feel free to leave a 5 start ratin...

ERF 188: Losing Fat & Growing Glutes @ Same Time, How To Stop Counting Calories, Scale Weight Not Moving, & More 17.04.2021 51:16

Howdy there, In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you do not follow me on instagram and you want to submit your questions, you can do so @ericrobertsfitness. I hope you enjoy the podcast and learn a ton from it. Talk soon, -E

ERF 187: 10 Ways To Improve Your Workouts Without Heavy Weights 14.04.2021 35:46

In this episode of the Eric Roberts Fitness podcast I talk about what to do if you do not have heavy weights available to you but you still want to see change in your body. I give you my top 10 ways to still see progress without heavy weights. I hope you got some value from this episode and if you did please feel free to leave a 5 star rating and review on iTunes, it would mean the world to me :)T...

ERF 186: Every Successful Exerciser Does These 5 Things 12.04.2021 36:00

In this episode of the Eric Roberts Fitness Podcast I talk about the 5 main things every person who is successful with their exercise routine does. Not just for a short period of time, but for the rest of their life. I hope you enjoy the podcast and if you do, please feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :) Talk soon, -E

ERF 185: Q&A, Building Muscle And Gaining Weight, How Often To Lower Calories, Growing Glutes Not Quads, & More 09.04.2021 38:54

In this episode of the Eric Roberts Fitness podcast I give a Q&A from questions asked on my instagram story. I hope you get some value out of it and if you would like to follow me on instagram to get your questions submitted, you can do so here below. https://www.instagram.com/ericrobertsfitness/

ERF 184: Type A People Trying To Lose Weight 07.04.2021 29:39

In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than help you. I give you 4 "pillars" so to speak to focus on if you want to be successful in your journey. Hope this helps and if it did feel free to leave a...

ERF 183: Pros Vs Cons : The Keto Diet, Weight Lifting Belts, Using A Food Scale, & More 05.04.2021 33:13

In this episode of the Eric Roberts Fitness Podcast I talk about the pros and cons of various different topics. This is a new concept I just came up with so if you like it feel free to let me know :) If you want to hear any certain thing discussed on the pros vs cons, reach out to me and I will do the best I can to help! Hope you enjoy and talk soon, -E

ERF 182: Q&A How Does Sugar Affect Weight Loss, 3 Tips For A Binge Eater, Improving A Stubborn Body Part, & More 02.04.2021 52:19

In this episode I answer questions submitted to me on my instagram story. If you want to follow me on instagram to input your question you can do so HERE. Hope you find this podcast helpful and if you do feel free to leave a 5 star rating and review as it would help me out a ton :) Talk soon, -E

ERF 181: The 5 Stages Of Behavior Change 31.03.2021 33:16

In this episode of the Eric Roberts Fitness Podcast I cover the Transtheoretical model of behavior change. This is the 5 stages people go through when making and maintaining a change in their life. I relate this back to fitness and talk about how you can use it for yourself or others around you. Hope you enjoy the podcast and if you do don't be shy and leave a 5 Star rating and review ;)Talk so...

ERF 180: This Is Critical In Making A Behavior Change 29.03.2021 31:14

In this episode of the Eric Roberts Fitness Podcast I talk about one of the most important things when it comes to make a behavior change and that is dealing with relapses. At some point you are probably going to "fall off" your track, and that is okay. This podcast deep dives into what you can do about it. If you want to read the research study I reference you can access it here below. https://ww...

ERF 179: Q&A Dieting Tips For Summer, Increasing Maintenance Calories, Tips For Ramadan Fasting, & More 26.03.2021 50:17

In this episode we go over another Q&A with questions submitted through my Instagram story. If you don't follow me on instagram feel free to do so @ericrobertsfitness . Hope you enjoy and learn something new :) -E

ERF 178: Learn How To Count Calories 24.03.2021 28:07

In this episode of the Eric Roberts Fitness Podcast I go over how to count calories. I did an entire in depth video on this on YouTube as well, I will link that here below if you are more of a visual learner. https://youtu.be/Z2otTCcN1Uc

ERF 177: Why You Need To Simplify Your Eating 22.03.2021 37:33

In this episode of the Eric Roberts Fitness Podcast I talk about why simplifying your eating is quite possibly the key to your success. So many people tend to over complicate eating and I think without building a strong, simple foundation first, you will be up sh*ts creek without a paddle. Hope you enjoy the podcast. Talk soon, -E