Eric Roberts Fitness

In this episode of the Eric Roberts Fitness Podcast I talk about two important things you need to have in your fitness journey in order to be successful. These things come from a book I am reading titled How To Win Friends And Influence People by Dale Carnegie. I hope you truly take some time to internalize what I talk about here and use it in your journey because I truly believe it can make a mas...

In this episode of the Eric Roberts Fitness podcast I speak with one of my 1:1 online coaching clients Aaron who is just an absolute workhorse. Aaron speaks in this episode about how his entire mindset around food, weight loss, the scale, etc has completely done a 180.  He also talks about his new found love for strength training as well.   I think Aarons story can help you out a ton. If it does,...

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Jamie. Jamie is literally the hardest working human being I know. She talks about how she has been able to lose over 100lbs thus far, how she has found a new genuine love for pushing herself in her strength training workouts, and how it is so much more than just a weight loss journey at this poin...

In this episode of the Eric Roberts Fitness Podcast I give you some strength training facts I feel you could benefit from knowing.  I am trying to work more strength training content into my overall content, so if you like this kind of content, feel free to let me know.  If you have any questions, you know where to find me. If you enjoy the podcast, feel free to leave a 5 star written review on iT...

In this episode of the Eric Roberts Fitness Podcast I speak with my 1:1 online coaching client Michelle. Michelle has an incredible story to tell.  She was already in great shape when she came to me, she was at her "goal body weight", but she didn't LOOK the way she wanted to look.  She also wanted to work on her overall relationship with food. We dive into all of that and more in this episode tod...

In this episode of the Eric Roberts Fitness Podcast I bring on my assistant Coach Linda Christensen.  Linda is my co coach inside the Clubhouse, as well as she has recently started to take on her own one on one clients as well.  Linda talks about how she became a coach and how we first met ( I am not as bad as she makes me out to be I promise, LOL). She also has a really cool accent as well.  We d...

In this episode of the Eric Roberts Fitness Podcast I speak with my 1:1 online coaching client Carson who is just amazing. Carson shares her story about not only losing weight but also now intentionally eating more calories to build muscle, how she uses her competitive spirit to fuel her journey in a positive way, and her rule of never saying no.  I think this podcast can help you out a ton and if...

In this episode of the Eric Roberts Fitness Podcast I speak with my 1:1 online coaching client Cindy who is a, Total bad a**. Cindy has made insane changes to not just her body but to her whole life. She has overcome binge eating, she has developed such great habits to carry her on for the rest of her life, she is in the gym absolutely crushing workouts.  I really think you can learn a lot from Ci...

In this episode of the Eric Roberts Fitness Podcast I talk about my top 6 tips to improve any body part. Whether it is your glutes, your shoulders, your biceps. Rest assured you will know how to make any part of your body look and perform better over time. If you enjoy the episode, feel free to leave a written review on iTunes as that does help me out a ton. Other than that, chat soon, -E

In this episode of the Eric Roberts Fitness Podcast I speak with my 1:1 online coaching client Ryan. Ryan tells his story about how he has worked his a** off to overcome binge eating, how he is crushing his workouts and doing unassisted pull ups for the first time ever, and how he had developed a healthier relationship with food.  I believe you can learn a ton from Ryan because he is a wealth of k...

In this episode of the Eric Roberts Fitness podcast Clubhouse Member Ashley comes back on. Ashley started a 90 day challenge 30 days ago, and she gives us an update of how the first 30 days went. Spoiler alert, she freaking killed it! I think you will learn a lot from this but also thoroughly enjoy it.  If you are interested in joining the Clubhouse, you can do so here below.  https://erfclubhouse...

In this episode of the Eric Roberts Fitness Podcast I talk about my top 4 tips tp avoid injury in your workouts. A lot of these can be remedied with a simple, properly designed workout program mind you, so make sure if you don't have one you are following one! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes.  Chat soon, -E  

In this episode of the Eric Roberts Fitness Podcast I give you 7 tips to immediately improve your squat.  I cover my top 7 things that you can do, literally today, to help get your squat stronger and safer.  Hope they helped, if they did, feel free to leave a 5 star rating and written review on iTunes as that helps me out a ton :)Chat soon, -E

In this episode of the Eric Roberts Fitness Podcast I talk about how to recover from a workout. I give you the top things to consider when talking about not only muscle soreness but creating the body you want to achieve.  Recovery is by far the most under utilized aspect of working out and if you play your cards right, you just may unlock a new level to your physique.  Hope you enjoyed the episode...

In this episode of the Eric Roberts Fitness Podcast we are going to talk about something that I truly believe you need to hear. So many people never allow themselves to be happy. To celebrate their wins. To internalize the positive things that are going on in their journey. This is the #1 reason why most journeys fail. I want to save you from that. I hope you enjoyed the episode and if you did ple...

In this episode of the Eric Roberts Fitness Podcast I give you some tips and strategies you can do with your diet in order to still see weight loss progress. None of these inherently involve counting calories, but they will keep your overall calories in check.  I hope you enjoyed the episode of if you did feel free to leave a 5 star rating and review on iTunes as that helps me out a ton.  Talk soo...

In this episode of the Eric Roberts Fitness Podcast we are going to be talking about the 6 most effective ways to change your body.  When it comes to exercise in particular, there are a lot of misconceptions about what you should be focusing on. These 6 things are going to give you the best results. Listen up and put this into your everyday life. Hope it helps. -E

In this episode of the Eric Roberts Fitness Podcast I talk about my top 5 tips on how to stop over eating junk food. It often seems that it is so easy to continuously eat and eat junk food! Well, because it is! I am going to talk about why and what you can do to help yourself overcome it. If you enjoyed the podcast, please leave a 5 star rating and written review on iTunes as it means the world to...

In this episode of the Eric Roberts Fitness Podcast I talk about the reality of what your fitness journey is actually going to look like.  What to expect, how to respond, how to see progress despite that, and more.  I hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review it helps me out a ton :)  Hope you enjoy the episode and chat soon :) -E

In this episode of the Eric Roberts Fitness Podcast I cover the most common calorie counting mistakes that you could be making which in turn is making you not see progress. Over my almost 5 years of coaching, these are the most common things I have seen pop up so I wanted to share them with you.  I also wrote an article on this if you enjoy reading, I can link that here below. Hope this helped. -E...

In this episode of the Eric Roberts Fitness Podcast I give you the top reasons of why you should be lifting weights if you are looking to lose weight. Lifting weights literally has molded my entire life and I could not recommend it enough to every single person. If you enjoyed the podcast, feel free to leave a 5 star rating and review. Thank you to all of you who have done that. If you want to che...

In this episode of the Eric Roberts Fitness Podcast I talk about the number one thing you are missing in your fitness journey.  This can make or break if you see results for not so really take this to heart when thinking about your own journey.  If you enjoy the episode, feel free to leave a 5 star rating and review on iTunes as that would help your boy out a ton. Talk soon, -E

In this episode of the Eric Roberts Fitness Podcast I talk about the top 7 nutrition myths. I debunk them as well as tell you where they originated from to give you some more content around them. If you haven't subscribed to my YouTube channel yet and listened to my Walk & Talks, you can do so here below. https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Hope you enjoy the podcast and chat...

In this episode of the Eric Roberts Fitness podcast I talk about how to start reprogramming your brain to start viewing obstacles as challenges. Of how to start embracing the hard times and difficult scenarios to use them to actually create change in your life. This will for sure light a fire under your ass.  I hope you enjoy the episode and if you did please feel free to leave a 5 star rating and...

In this episode of the Eric Roberts Fitness Podcast I give you top ways you can immediately make your workouts more effective.  These will increase your performance, which are going to increase your results. I hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review on iTunes as it helps me out a ton. Talk soon,   -E