Eric Roberts Fitness

In this episode of the Eric Roberts Fitness Podcast we talk in depth about doing the things you don't want to do in your fitness journey. Whether it be working out, meal prepping, sticking to your diet. Which btw, you are going to HAVE to do things you don't want to do in order to achieve your goals. I think you are going to like this podcast and if you do feel free to leave a 5 star rating and re...

In this episode of the Eric Roberts Fitness Podcast I talk about something that I think could quite possibly be a game changer in your fitness journey. So many people are focused on the end result, and not the actions that it takes to get there. Yet those actions should take up 100% of your focus, the end result should take up none, and I will tell you why. Hope you enjoyed this podcast and if you...

In this episode of the Eric Roberts Fitness Podcast I cover every single thing I am doing heading into a 12 week calorie deficit.  I talk about what I am going to expect, how my diet will change, how my workouts will change, everything. I am doing this in conjunction with my 30 day creating consistency fat loss challenge that you can join if you are interested.  Hope this podcasts helps you in you...

If you are someone who wants to see those toned, leaned, defined muscles on your body, this podcast is for you. I go in depth here on some things, so if you like learning, this podcast is for you. You might want to get a pen and paper and take some notes in order to fully comprehend this podcast. If you enjoyed it, feel free to leave a 5 star rating and review on iTunes as that would help me out a...

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach on some questions we pulled from my instagram story. If you don't follow me on instagram, you can do that here below. https://www.instagram.com/ericrobertsfitness/   Hope you enjoyed the podcast and if you had any questions for Linda or myself, feel free to reach us @ coachlinda@ericrobertsfitness.com. Chat soon...

In this episode of the Eric Roberts Fitness Podcast I talk about how to know when you are eating too few calories.  A lot of people think it is when you aren't losing weight or your weight loss has stalled. I am here to give you the true answer to know what to look for.  Hope this podcast helps and if it did feel free to leave a 5 star review on iTunes as that is incredibly helpful to me. Chat soo...

In this episode of the Eric Roberts Fitness Podcast I talk about the concept of pain vs pleasure when it comes to achieving your fitness goals.  I really think this mental shift can truly change the trajectory of your journey.  Hope it helps, if it did, feel free to leave a 5 star rating and review on iTunes. I appreciate all that have done that so far.  Chat soon, -E

In this episode of the Eric Roberts Fitness Podcast I talk about the single most important that can allow you to change your fitness journey forever. I see so many people taking a negative, pessimistic approach to their fitness journey... There is no more powerful muscle than your mind, and in this podcast, I really give you some things to think about... Hope it helps. If it does feel free to leav...

In this episode of the Eric Roberts Fitness Podcast I go over what the best workout for fat loss is. How you should be training to lose weight, what should your workouts consist of, how many x per week, etc. I hope you enjoyed this podcast, if you did, feel free to check out some of my other content on my YouTube channel and articles on my website below! https://ericrobertsfitness.com/blog/article...

In this episode of the Eric Roberts Fitness Podcast I go over how long will it take you to lose 30lbs. I cover realistic expectations, unrealistic expectations, how to plan for it, etc. If you enjoyed the podcast, feel free to leave a 5 star rating and review on iTunes as that does help the podcast out a ton. Thank you so much and chat soon, -E

In this episode of the Eric Roberts Fitness Podcast I go over what to do if you are not seeing progress in your weight loss journey. I deep dive in this podcast so listen carefully and take some notes. If you are interested in woking with myself or my assist coach to help you with your struggles, feel free to head here blow to see if we may be a good fit.  https://ericrobertsfitness.com/contact/  ...

In this episode of the Eric Roberts Fitness Podcast I give you my checklist for what your mentality needs to be to go through a fitness transformation.  I give you 6 things you can implement into your life to start kicking a** in your journey. Hope this helps and if it does feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Thank you and chat soon,   -E

In this episode of the Eric Roberts Fitness Podcast I talk about my favorite supplements that I take that actually work. I recently have decided to partner up with Legion Athletics and am super stoked about it.  If you want to try any Legion Athletics products, you can click the link below and use my code "ERIC" at checkout for 20% off your first purchase.  https://bit.ly/2WY9keR   Hope you enjoy...

In this episode of the Eric Roberts Fitness podcast I talk about something that is not only near and dear to my heart, but it is also a requirement if you are looking to see change in your life. So many people are going to tell you to "not be obsessed" or "don't work that hard" or "just have fun!". I give my two cents on this topic and I hope you enjoy. If you do, feel free to leave a 5 star ratin...

In this episode of the Eric Roberts Fitness Podcast I talk about how to stay on track during vacation. I give some of my tops tips as well as overall mindset hacks that can help you enjoy the vacation guilt free. Hope this podcast helps and if it did feel free to leave a 5 star rating and review on iTunes.  Chat soon, -E

In this episode of the Eric Roberts Fitness Podcast I give you my opinion on self love, body dysmorphia, and more. I am not saying what I say is right or wrong, I am simply saying these are my thoughts on the matter based upon coaching hundreds of clients by now.  Hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review on iTunes. Chat soon, -E

In this episode of the Eric Roberts Fitness Podcast I talk about eating too few calories and not losing weight. I cover what is going one, how to fix it, and what you should be looking for.  I hope you enjoy it, and as I said if you want to sign up for my email list, you can do so here below. Chat soon! -E https://bit.ly/3eh60Qh

In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse Member Ashley as she is 60 days into her 90 day challenge.  Ashley tells her story about how she is overcoming the all or nothing mindset, how she was okay with gaining 5lbs on the scale, and how she is truly viewing this journey as a lifestyle change.  I hope you enjoy the podcast and if you did, feel free to leave a 5 sta...

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant Coach Linda. We pulled questions from my instagram story, so if you don't follow me there, make sure to do that! I hope you get some value out of this, and at the very least, I hope you enjoy Lindas accent! If you are interested in joining the Clubhouse, which we talk about in this episode, you can do so at the link h...

In this episode of the Eric Roberts Fitness Podcast I talk about my top 8 tips to help you stick to your calorie deficit. Going over calories is something that can be super frustrating sometimes and leave you feeling like you can't do it.  I am here to share with you some ways to help you rock your diet. If you enjoyed the episode, feel free to share it with a friend.  Look to talk soon, -E  

In this episode I speak with my one of my assistant coaches Linda 1:1 coaching client Liz. Liz trained with me in person for a little over 5months then has since transitioned into online coaching with my assistant coach Linda.  Liz is an incredibly funny, kind, and personable soul, so I think you will enjoy the back and forth that we have here as she tells her story. If you enjoyed the episode fee...

In this episode of the Eric Roberts Fitness Podcast I speak with one of my one on one coaching clients Erin. Erin has been with me for over a year now, and to say the least, has completely transformed her life. Not just her body, but her entire life. Erin's story is one I think you can benefit from a ton. If you enjoyed the episode, feel free to leave a 5 star rating and review as that would help...

In this episode of the Eric Roberts Fitness Podcast I talk about something that has come up recently with a lot of people. The idea of why change is so hard. What stop us from changing. What holds us back.  How can we work around this to break through. I go into my thoughts here so I hope I can keep you following along. If you enjoyed this podcast, don't hesitate to reach out and let me know via i...

In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Leah. Leah has an incredible story from weighing over 420lbs in her life, to now weighing in the 100's for the first time in forever. She also talks about the massive mental transformation she has gone through as well, not jus physical. I really think you will enjoy this episode. If you do, feel...

In this episode of the Eric Roberts Fitness Podcast I talk to one of my 1:1 online coaching clients Tara. Tara has an incredible story from losing over 100lbs, to actually being too low of a bodyweight and body fat % that was actually unhealthy, to absolutely loving strength training and building muscle. Tara has seen both sides of a fitness journey now and I think you can learn a lot from her sto...