Eric Roberts Fitness

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to keep lifting heavy if you are trying to lose weight. I go into some physiological reasons, as well as mental / emotional reasons. You want to make sure you are optimizing your fat loss, and the thought process of " Light weight for high reps to tone the muscle" is completely outdated. Hope you enjoyed the podcast and...

In this episode of the Eric Roberts Fitness podcast I give you my 8 week calorie deficit update! We are about 3.5 weeks out from being done ( I am going to stop a bit early and I explain why in this podcast ) and I am stoked to give you the deets. Thank you all for following along and I truly do hope it helps. Chat soon. -E

In this episode of the Eric Roberts Fitness Podcast I talk about how to set and achieve your goals. I dive deep on setting goals, action vs outcome based goals, what are realistic goals, etc. As well as how to achieve those goals and what strategies to take into consideration. Hope you enjoyed the podcast and if you would like to join the Clubhouse, you can do so at the link below. Chat soon! -E h...

In this episode of the Eric Roberts Fitness Podcast, myself and my assistant coach Linda shoot the breeze on two main questions. What is one thing we wish we knew when we first started in our fitness journey and what is the thing we are most excited for when it comes to the next year ahead. Hope you enjoyed this good conversation we had and if you are interested in joining The Clubhouse, you can d...

In this episode of the Eric Roberts Fitness Podcast I give you my 7 week calorie deficit update. Only 5 more weeks left to go! A few interesting events this week, hope you enjoy! -E

In this episode of the Eric Roberts Fitness Podcast I give you my top 10 things you need to do to be successful with a calorie deficit. In no particular order, I talk about things that are going to set you up for success. This includes actionable things, mindset tips and tricks, and more. Hope you enjoy and if you do, please feel free to leave a 5 star rating and review. Chat soon, -E

In this episode of the Eric Roberts Fitness Podcast I speak with a fellow fitness coach Beth Feraco. I know for a fact you will enjoy Beth's passion, intensity, and a little cursing here and there ;) We touch on a range of topics from alcohol, to why you aren't losing weight, to hormones, to really everything. Hope you enjoyed the podcast and feel free to give Beth a follow on her social medias! @...

In this episode of the Eric Roberts Fitness podcast I give my 6 week update into my calorie deficit. 6 weeks in, 6 weeks to go, and a lot to update you on! I hope you enjoy it and as always I appreciate you listening to the podcasts a ton. Thank you for all who have left a 5 star rating and review. It means the world to me. Chat soon, -E

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop working out so much. I also talk mainly about the importance of recovery and how your body actually changes, aka the stress - recovery - adaptation response. To get an adaptation, your body needs to have the ability to recover from stress. Hope this podcast opened your eyes a bit and if it did feel free to leave...

In this episode of the Eric Roberts Fitness Podcast I get pretty fired up talking about the concept of "just get back on track". I 100% support this statement.. But we also have a hard conversation around this exact topic. I will let the podcast do the talking (get it?!). Hope you enjoyed it and if you did feel free to leave a 5 star rating and review on iTunes. Chat soon -E

In this episode of the Eric Roberts Fitness Podcast I give you an update on my calorie deficit 5 weeks in! 5 weeks down, 7 weeks to go! I am excited about where I am and where things are trending! Hope you enjoy the update and chat soon. -E

In this episode of the Eric Roberts Fitness Podcast I talk about how to stick to your diet on the weekends. I give you my best tips and strategies that you can implement into your Weekends to make sure you are staying consistent and seeing the progress you want to see. Hope you enjoyed this podcast and if you did feel free to leave a 5 star rating and review on iTunes as it would mean the world to...

In this episode of the Eric Roberts Fitness Podcast I give you my honest thought on alcohol. Remember, this is just my own perspective and point of view. There is a bit of research and science mixed in, but a lot of this is just one mans opinion and point of view. Hope you enjoyed the podcast and if you did not agree with anything I said, I respect your decision as well! Chat soon, -E

In this episode of the Eric Roberts Fitness Podcast I give you my update 4 weeks into my calorie deficit. 4 weeks down, 8 weeks to go. I talk about my changes in my diet, exercise, and mental state. I hope you learned something from the podcast. If you want to try the protein powder I talk about in this podcast, feel free to head here below and use my code "ERIC" at check out to save 20%. https://...

In this episode of the Eric Roberts Fitness Podcast, my assistant coach and I speak with Clubhouse member and teammate of the month Kim. Kim is an incredibly special human being with an even more incredible story. Kim talks about how she has finally learned that it is ok to put yourself first, how she lost 80lbs, and how she is no where close to being done. If you want more information about joini...

In this episode of the Eric Roberts Fitness Podcast I talk about the most important part of your fitness journey. This is where most people go wrong and see themselves revert back into old habits. If you get conquer this time period, then you will see change forever. Hope you enjoyed the podcast and if you did, feel free to leave a 5 star rating and review on iTunes. If you want to check out the b...

In this episode of the Eric Roberts Fitness Podcast I give you my 3 week calorie deficit update. I hit my lowest weight yet, I overcame some challenges, and I have some yelling for you at the end. Hope you enjoyed the podcast and if you want to try Legions protein powder, you can do so here below! https://bit.ly/2WY9keR -E

In this episode of the Eric Roberts Fitness Podcast I talk about the most important thing when it comes to workouts. Okay, "the most important thing" can be subjective.. but it is pretty damn important. This can be the difference in building the physique you want vs not ever achieving it. Also, it can help you spend less time in the gym and get better results. Who doesn't want that?! Hope you enjo...

In this episode of the Eric Roberts Fitness Podcast I talk about what to do if you constantly feel overwhelmed. Or if you constantly feel like you aren't doing enough, or you aren't being good enough. I hope you take what I say in this podcast and put it into action. I truly believe it can make a big difference in your life. If you enjoyed the podcast feel free to leave a 5 star rating and review,...

In this episode of the Eric Roberts Fitness Podcast I talk about my two week update into my calorie deficit. I made some small tweaks and adjustments to my nutrition this week, as well as some challenges and going out to eat that I was able to navigate. Hope you enjoyed the podcast and thank you for the kind words if you left me some from the previous podcast. If you want to try legion protein pow...

In this episode of the Eric Roberts Fitness Podcast I initially start off talking about what to do if someone isn't supportive of your fitness goals. Friends, family, etc. But I then get on a rant about fear vs regret, which I did not expect to get into but glad I did. Hope you enjoyed it, and if you did, please leave a 5 star rating and review on iTunes. Thank you to all that have done that. Chat...

In this episode of the Eric Roberts Fitness Podcast I talk in depth about if you are someone who has trouble staying consistent with your fitness. Whether it be your nutrition plan, your exercise, your mindset. I dive deep into why that could be happening and more importantly what you can do to fix it. How you can get to a point where your confidence is so high you know you can conquer and achieve...

In this episode of the Eric Roberts Fitness Podcast I give you a 10 day update into my  12 week calorie deficit phase. I talk about my hunger, my workouts, my nutrition. Some challenges that have come up, my mindset, a whole bunch of good stuff. If you enjoyed this podcast, definitely let me know and I can do one update each week until the end to show you the process. If you enjoyed the episode pl...

In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse member Ashley who has been on a podcast before and I really do think this podcast could be a breakthrough for her and you listening. We talk about how to be consistent with her fitness goals and what is stopping her from doing that. It turned out to be less fitness related than you may think! Hope this helps, and chat soon,...

In this episode of the Eric Roberts Fitness Podcast I talk about the difference between gaining strength vs gaining muscle. Is there a difference? Can you gain one without the other? I cover it all in depth in this video and what you need to do no matter what your goal is. If you enjoyed this episode it would really mean the world to me to leave a 5 star rating and review on iTunes. Hope this help...