Eric Roberts Fitness

In this episode of the Eric Roberts Fitness Podcast I talk about what is actually required of you to reach your goals. This is somewhat of a piggyback off last weeks podcast, " What are you willing to sacrifice for your goals". I wanted to dive a bit more in depth on what exactly is required of you so that you can know it, accept it, and see kick a** progress. If you enjoyed the show, please feel...

In this episode of the Eric Roberts Fitness Podcast I talk about 7 or 8 questions pertaining to weight loss. I figured you may have had one of these before or you have it right now, so hopefully this can help clear some things up! If you enjoyed the episode, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Thank you for listening and chat again soon, -E G...

In this episode of the Eric Roberts Fitness Podcast I go over what you need to do from a nutrition standpoint to look like you workout. It can be super frustrating to be putting in the effort in the gym or in the kitchen but not seeing the results you are looking to see. I cover everything you should be looking for from a nutrition standpoint in this podcast! I will be doing a part 2 on nutrition,...

In this episode of the Eric Roberts Fitness Podcast we speak with Clubhouse member Brad. Brad shares his incredible story of how he has lost over 100lbs, how he has been able to maintain that weight loss, how he has learned to love strength training and getting stronger. We talk about what his eating habits look like now, how incredibly disciplined he is, and a ton more. I think you will get a ton...

In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you want your question answered on the podcast, feel free to follow me on instagram, @ericrobertsfitness, and I will try to get to as many as I can! Hope you enjoyed the episode and if you did please feel free to leave a 5 star rating and review on iTunes. If you would like to join The Clubhouse, I can link...

In this episode of the Eric Roberts Fitness Podcast I talk about what you have to sacrifice in order to reach your fitness goals. You may have heard before that you DON'T have to sacrifice.. you don't have to give up your favorite foods.. you don't have to give up going out to eat... Which, all those things can be true... But I give you a different spin on it in this podcast and cover the nuance o...

IN this episode of the Eric Roberts Fitness Podcast I lay out exactly what I am going to be doing now that my calorie deficit phase is over. I give you my nutrition goals, training goals, how long I will be doing it, and so on. Hope you enjoyed the podcast and if you did please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me! Look to chat soon! -E Get My...

In this episode of the Eric Roberts Fitness Podcast I go over a ton of questions I got from my instagram story. If I did not answer your question, please know I am not ignoring you, I just get a lot of questions! If you want to submit a question, you can follow me on instagram and submit it when I post the question box! Hope you enjoyed the episode and if you did, feel free to leave a 5 star ratin...

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse December teammate of the Month Tapi! Each month inside the Clubhouse we have a teammate of the month and we like to get them on the podcast, hear about their story, and highlight their hard a** work. I think you can take a ton away from this podcast and Tapi's story, so be sure to liste...

In this episode of the Eric Roberts Fitness Podcast I talk about my recent vacation and what I took away from it! I go over the resort, where I stayed, how I liked it. As well as some fitness / nutrition / mindset related stuff I took away from it. Hope you enjoyed this podcast and please know I appreciate the heck out of you listening to it. I will link my travel agents information here below. Sh...

In this episode of the Eric Roberts Fitness Podcast I go in depth in a strength training Q&A. I answer some of the most common questions I get asked about workouts and dive into them pretty in depth. If you enjoyed this style of content, feel free to let me know and can be happy to do more! I am also going to link here my Clubhouse where I hold all of my training programs, exercise tutorial videos...

In this episode of the Eric Roberts Fitness Podcast I go over my top tips to help you finally be more consistent. Consistency is the number one key to see progress, and it is also the number one thing people struggle with. Hopefully this podcast can help you a tad bit with some actionable tips as well as mindset strategies. If you enjoyed this podcast, feel free to leave a 5 star rating and review...

In this episode of the Eric Roberts Fitness Podcast I talk about how to get out of a plateau. We primarily talk about a fat loss plateau and what to do step by step to get out of one. I hope you enjoy the podcast and if you do feel free to leave a 5 star rating and review on iTunes. I will also put the link here for the clubhouse below. https://erfclubhouse.com Work With Me 1:1 https://ericroberts...

In this episode of the Eric Roberts Fitness Podcast I talk about the finale of my 12 week Calorie Deficit. I cover all things from exactly what I did, exactly what I ate, how much cardio I did. What the mental hurdles were, how I overcame them, and much more. Hope you enjoy this podcast and hope you enjoyed the 12 week journey we went on together. Thank you for tuning in, it means the world to me....

In this episode of the Eric Roberts Fitness Podcast I have a conversation with my assistant coach Linda. We talk in depth about putting yourself first, making time for yourself, and how sometimes you just gotta DO THE WORK! If you enjoyed this podcast, feel free to leave a 5 star rating and review on iTunes. If you are interested in coaching with Linda or myself, or want to check out the clubhouse...

In this episode of the Eric Roberts Fitness Podcast I give you my week 11 calorie deficit update! As I record this I only have 2 days left, which I am super stoked for. I have been pushing it hard, got some new updates for you, and think you can continue to take value from this. Thank you for tuning in over these past 11 weeks and if you have enjoyed the podcast, feel free to leave a 5 star rating...

In this episode of the Eric Roberts Fitness Podcast I bring back the weekly Q&A Show! I grab questions from my instagram story and answer them here on the podcast. If you want to follow me on instagram to submit your question, you can do so here below. As well as if you want to check out legion Athletics supplements, the clubhouse, or coaching, all will have links below! Hope you enjoy and chat so...

In the episode of the Eric Roberts Fitness Podcast I answer the question of how much cardio is necessary to lose weight. I go in depth on a few topics so I really hope this helps educate you. As well as I hope it helps you see the "Bigger picture"... If you enjoyed this podcast feel free to leave a 5 star rating and review. As well as if you want to gain access to proper workout programs that take...

In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine. Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress. She talks about how she is overcoming binge eating, getting rid of weight loss deadlines, how she incorporates her favorite foods everyday, and...

In this episode of the Eric Roberts Fitness Podcast I cover my week 10 calorie deficit update! It is crazy to think I only have 10 more days left! This time flew by and it will fly by for you as well.. So remember that when you are heading into your journey! I cover some things that happened this week, some changes I will be making, and the concept of sustainability with all of this.. Hope you enj...

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Michelle. Michelle is someone who has absolutely crushed it in the first 3 months of us working together and I wanted to get her on the podcast to have you hear some of her story. She talks about how she has been able to overcome the yo yo dieting cycle, how she has been consistent as holy hell,...

In this episode of the Eric Roberts Fitness Podcast I go no BS style on how to build self discipline. It may not be what you want to hear, but it is probably what you need to hear. I hope this podcast helps you, truly. If it does, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E

In this episode of the Eric Roberts Fitness Podcast we speak with Clubhouse member Dorinda. Dorinda was out November teammate of the month and we like to get our teammates of the month onto the podcast to chat and hear their amazing stories. I really think you will like this episode and if nothing else, enjoy them taking shots at me, LOL. If you are interested in joining the Clubhouse, I can put a...

In this episode of the Eric Roberts Fitness Podcast I give you my week 9 calorie deficit update! Only two more of these updates to go.. That is crazy! Some cool things happened this week, as well as I talk about the upcoming 2.5 weeks ahead and what they are going to look like.... I think you will find this podcast very interesting and if you do, please feel free to leave a 5 star rating and revie...

In this episode of the Eric Roberts Fitness Podcast I talk about how to navigate eating during the holidays. I talk about how to handle cravings, how to handle holiday specific food, how to deal with it being a bit more stressful, and more. Hope you enjoyed the podcast and if you did feel free to leave a 5 Star rating and review on the show. For those of you who have done that, thank you :) Chat s...