Eric Roberts Fitness

In this episode of the Eric Roberts Fitness Podcast I go in depth on everything being sore. From do you need to be sore to have a good workout, to what can you do to alleviate soreness, from what is soreness truly an indicator of, and more. Hope you enjoyed the episode and if you do please feel free to leave a 5 star rating and review on iTunes. Hope this helps! -E Get My Diet & Training Program ...

In this episode of the Eric Roberts FItness Podcast I give you some of my top tips to get the most out of your workouts. If you are someone who takes your workouts serious, and wants to optimize every second of your workouts, this podcast is for you. I riff and rant on a few things, but left a ton of things out, so if you feel you want a pt 2 please let me know! I am going to drop the link here be...

In this episode of the Eric Roberts Fitness Podcast I talk all things about figuring out your calorie deficit. And, it might be a tad bit different than what you expect to hear. I talk about what it means to be in a calorie deficit, how to tell if you are in one, and what to do if you are not seeing progress. If you enjoyed the podcast, please feel free to give it a 5 star rating and review on iTu...

In this episode of the Eric Roberts Fitness Podcast I go over in depth what exactly "Body Recomp" is. It is a hot topic right now and I want to explain to you what it is, who can achieve it, how can you achieve it, and more. Hope you got some value from the episode and if you did, please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. If you would like t...

In this episode of the Eric Roberts Fitness Podcast I give a brief little riff and rant of how & why to stop feeling sorry for yourself. If you continue to take the "victim" mentality, there will be nothing good coming from that I can assure you. Hope this podcast at least got you thinking and if you enjoyed it, please feel free to leave a 5 star rating and review on iTunes. Chat soon, -E Get My D...

In this episode of the Eric Roberts Fitness Podcast I go in depth on everything involving your Metabolsim. I talk about what your metabolism actually is (most people have no clue), how it works, and how you can scientifically increase it. Not by BS fat burning pills, but by science. I will also link here the study on your metabolism at you age. https://researchonline.ljmu.ac.uk/id/eprint/15386/1/P...

In this episode of the Eric Roberts Fitness Podcast, I talk in depth about how hard you should be pushing yourself during your workouts. I am not talking about how sweaty or out of breath you are, either. We are talking about the most important key for your success in changing your physique. Hope you enjoyed this podcast and if you did, please feel free to leave a 5 star rating and review on iTune...

In this episode of the Eric Roberts Fitness Podcast I give you a short talking to about how it's time you do something for yourself. This has been on my mind recently speaking with people on a day to day basis and you have to remember, you need to be selfish first in order to be selfless second.  Hope you enjoyed the podcast and if you did feel free to leave a 5 star rating and review on iTunes. C...

In this episode of the Eric Roberts Fitness Podcast my assistant Coach Linda and I speak with our Clubhouse February teammate of the month, Liisa. Liisa is someone that I learn a ton from, so I know for a fact you can as well. She talks about how she has tried *literally* every fad diet to how she now has overcome that and found a sustainable way to lose body fat and keep it off. As well as she ta...

In this episode of the Eric Roberts Fitness Podcast I speak my with assistant coach Linda and we jam on a few different various topics from losing weight & gaining muscle past 50 choosing which "hard" you want making yourself and your goals a priority & more. Hope you enjoyed the episode and if you did please feel free to leave a 5 star rating and review on iTunes as it would mean the world to me....

In this episode of the Eric Roberts Fitness Podcast I cover the most common weight loss mistakes you could be making. Thus, causing you to not see progress! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes! Hope it helped! -E Get My Diet & Training Program  https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52...

In this episode of the Eric Roberts Fitness Podcast I speak with one of my clients Riva. Riva comes on and shares her story about how she has seen tremendous progress in a 6 month time span, but it hasn't always been easy. She has had to overcome numerous challenges and obstacles to be able to stand where she is at now, feeling mentally and physically strong AF! I hope you enjoy the episode and if...

In this episode of the Eric Roberts Fitness Podcast I talk about two topics that I find to be super important in your fitness journey. How to create momentum and how to gain more self discipline. I hope you find this podcast helpful because I really want you to win. If you enjoyed the episode please feel free to leave a 5 star rating and review on iTunes as that helps the show out a ton. Chat soon...

In this episode of the Eric Roberts Fitness Podcast I speak with my assistant coach Linda's client Jen. Jen's story is bad ass. She is an attorney, she works incredibly long hours, and yet she has still found a way to absolutely dominate her fitness and nutrition. Her mindset is something I think you can learn a ton from as well. Hope you enjoyed the episode, and if you are interested in working w...

In this episode of the Eric Roberts Fitness Podcast we have a returning guest, Vicky! Vicky is a member of my Clubhouse and she talks about her progress she has had in the past year since starting her journey. If would like to reach out to Vicky, you can do so via her instagram @lovethewaves17. If you are interested in joining the Clubhouse, I can attach a link here below. erfclubhouse.com 

In this episode of the Eric Roberts Fitness Podcast, I go on a rant about what is unacceptable to me. And how, quite frankly, there should be things in your life that are unacceptable to you too. I hope this podcast sheds some light and gives you a new perspective. If you enjoyed it, please feel free to leave a 5 star rating and review on iTunes. Chat soon, -E Get My Diet & Training Program  https...

In this episode of the Eric Roberts Fitness Podcast I speak about high volume vs lower volume training. Higher volume means more sets and reps, lower volume typically means more intensity, more weight, less sets and reps. I talk about which is better, which is more practical, which one you should be focusing on more, and on. Hope you enjoyed the episode and if you did feel free to leave a 5 star r...

In this episode of the Eric Roberts Fitness Podcast we go into a Q&A asked by my instagram story. I cover various topics from reverse dieting, how much protein can you digest at once, how to optimize your training, and more. If you enjoyed the episode, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Chat soon, -E Get My Diet & Training Program  https://erfclubho...

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach speak with Clubhouse Teammate Of The Month Amy. Amy is a total BAD ASS and has a story I know so many people are going to be able to relate to. She talks about finding a calorie deficit, dropping from working out 7x per week to 3x per week, and finally making herself proud. I hope you enjoy the episode and if you wan...

In this episode of the Eric Roberts Fitness Podcast I talk about how to simplify your eating. Most people think they need to make super complex meals, 5 start meals, instagram worthy food. The reality is, that's not how most successful people who lose weight and keep it off eat. Hope you enjoy this episode and if you did please feel free to leave a 5 star rating and review on iTunes as that would...

In this episode of the Eric Roberts Fitness Podcast I give a part two of a previous episode of how to look like you actually workout. In this episode I talk about the training / workout aspect of looking like you actually working, which, I think is the most important part. I hope you gain a ton of knowledge from this and if you are interested in getting a proper training program, I can link some r...

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace. In this podcast Grace and I talk all about her journey thus far and how she has overcome binge eating, over exercising, and her fear of regaining the weight back. We talk about how she is a complete BAD ASS in her workouts and in her nutritional confidence. I hope you enjoy the episode as...

IN this episode of the Eric Roberts Fitness Podcast I give you my top 5 or 6 tips to help you actually succeed this new year with your resolutions. This is in fact a great time to make a change, you just have to be smart about it. I am also going to drop here below the sign up page for my 90 Day Non Negotiable New Years Challenge. https://bit.ly/3mD3j1q Hope to see you inside and happy new year. -...

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Julie. In this episode we discuss her amazing journey thus far to lose 25lbs, to completely change her relationship with food, and to finally start to believe in herself. I hope you enjoy the episode and if you would like to join the Non Negotiable 90 New Years challenge, that is going to come ou...

In this episode of the Eric Roberts Fitness Podcast I answer questions pulled from my instagram story. If you want to submit your question, follow me on instagram ( @ericrobertsfitness) and watch for when I post a podcast Q&A on my story! I hope you enjoyed this episode and learned something new, and that is my goal for every single one of these episodes I do. If you enjoyed the show, feel free to...