Eric Roberts Fitness

In this episode of the Eric Roberts Fitness Podcast I talk about how I am doing a 4 week mini cut. I lay out my diet, training, steps, everything. Hope you enjoy this episode and if you did feel free to leave a 5 star rating and review wherever you may listen. Chat soon, -E Get My Diet & Training Program  https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FRE...

In this episode of the Eric Roberts Fitness Podcast I speak about how to stick to your diet on vacation. And more so, how to not lose progress while you are on vacation. (Spoiler alert, you won't lose any progress!). Hope you found this podcast helpful and if you did please feel free to leave a 5 star rating and review on wherever you listen. Chat soon, -E Get My Diet & Training Program  https://e...

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of our Clubhouse members & 1:1 coaching clients Sylvia. I won't say much, because Sylvia says it ALL in the podcast, but her story is nothing short of inspiring. Also, her story is REAL... You will hear all about how she has gotten to where she is at today and I know a lot of you can relate. Hope...

In this episode of the Eric Roberts Fitness Podcast I cover the main differences between hiit cardio and or group fitness classes vs following a real strength training program. There are differences and costs / benefits to BOTH, and I hope to just lay out some facts to help you optimize your training to get the best results for YOU. Hope this helps and if you were interested in joining my Clubhous...

In this episode I give you a rundown of the top traits of my most successful clients. This really doesn't even have to be "my clients", this can simply be people who are successful at making a change in their life, particularly their fitness life. These are just the top things I see in all of my clients, so hopefully you can take this information and use it in your own journey. Hope this helped an...

In this episode of the Eric Roberts Fitness Podcast I speak with one of my Clubhouse members Ruby. Ruby speaks about how since being in the Clubhouse for over a year she has increased her strength, decreased her body fat, finally tackled her nutrition, and found discipline. I hope you enjoy this podcast and if you were interested in joining the Clubhouse, I can link that here below. erfclubhouse.c...

In this episode of the Eric Roberts Fitness Podcast I speak with my online coaching clients Rich & Nicole. They are loving husband and wife respectively, and they share their story of not only how they are losing weight & getting healthy from a physical standpoint. But also from a mental, emotional, and personal relationship standpoint. This is a podcast unlike any other I've had before and I real...

In this episode of the Eric Roberts Fitness Podcast I give you my top strategies and tricks to pull yourself out of a rut. We are all going to be in one at some point no matter who you are or where you are in your journey. I hope this podcast can help minimize the time you are in one and expedite the process to getting you back to kicking a**. If you enjoyed this podcast, please feel free to leave...

In this episode of the Eric Roberts Fitness Podcast I talk about life BEYOND the calorie deficit. I think oftentimes we get very caught up in being in a calorie deficit, which if you need to lose weight yet it is important. But there is life beyond that and I hope to prepare you for just that in this podcast. Hope it helped and if you wanted to join up in the Summer Fat Loss Challenge, I can link...

In this episode of the Eric Roberts Fitness Podcast I tell you a story about how I recently called myself on my bullsh*t and why it is so important to do so. As well as how you can do it without being a total a**hole to yourself. I hope you enjoyed this episode and if you were interested in joining the Summer Shred Challenge, I can link that here below. https://bit.ly/3uAwC7L

In this episode of the Eric Roberts Fitness Podcast I give you part 2 of the podcast I did last week on what to expect on your fitness journey. The reason I am even doing these podcasts because I know unless your expectations are in check first... There is no shot at you succeeding. And I want you succeed. Hope you enjoy the episode and if you do, feel free to leave a 5 star rating and review as t...

In this episode of the Eric Roberts Fitness Podcast I am joined by my assistant coach Linda. We talk about what you can do to finally end the vicious cycle of yo yo dieting and not every really reaching your goals. We hope this podcast helped and if it did, feel free to leave a 5 Star rating and review. Chat soon, -E Get My Diet & Training Program  https://erfclubhouse.com Work With Me 1:1 https:/...

In this episode of the Eric Roberts Fitness Podcast I dive deep into what you should *actually* expect in your fitness journey. This can be anywhere from progress, to how easy or hard it will be, to how long it will take, etc. I hope you enjoyed the podcast and I hope it can give you a sense of what to really expect. There will more than likely be a part two, so I hope you are ready for that one!...

In this episode of the Eric Roberts Fitness Podcast I give you the real talk on how to workout and eat right when you don't want to. I am talking from experience here because I recorded this podcast when I really did't want to. There are a few specific things you can do and think about to get yourself over that hump, and I hope this podcast helps you with that. If it did, feel free to leave a 5 st...

In this episode of the Eric Roberts Fitness Podcast I give you my top 6 biggest workout mistakes. These are just 6 of the things that could potentially be going wrong with your training that could hinder results. Hope these sparked a change in your training and if you were interested in joining the Clubhouse to get all of my workout programming, you can check it out here below. https://erfclubhous...

In this episode of the Eric Roberts Fitness Podcast, I give you the top 6 reasons you keep falling off track with your diet & exercise plan. Not only do I give you the reasons, but I also tell you ways you can fix them, because I love you like that. Hope this helped and if it did please feel free to leave a 5 star review as it helps me out a ton. Chat soon, -E Get My Diet & Training Program  https...

In this episode myself and my assistant coach Linda speak with one of our Clubhouse members Heather. In this episode, just ready to be inspired beyond belief. You will probably get goosebumps or get emotional a few different times. If you would like to reach out to Heather you can do that via the Clubhouse Facebook group or her email -- Heatherm42673@gmail.com . Last, if you are interested in join...

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse March Teammate of the Month, Dawn. Dawn has an incredible story and one I think a lot of people listening can relate to in regards of body dysmorphia, gaining self confidence, getting stronger in the gym, & more. We hope you enjoy the episode and if you were interested in joining the Cl...

In this episode of the Eric Roberts Fitness Podcast I give you my top tips for more defined shoulders and arms. I cover various different exercises, rep ranges, and ways to train your arms so that you can become a bit more defined! Hope this podcast helped and if you are interested in joining the Clubhouse where I have all of my training programs, I will link that here below. Chat soon -E erfclubh...

In this episode of the Eric Roberts Fitness Podcast, I give you my top strategies on how to stop over eating at night. There could be a few things going on here, and I dive into each part to ensure you can be well equipped with the skills, knowledge, and strategies to stick to your guns. I hope the podcast helped and if it did please feel free to leave a 5 star rating and review as that would help...

In this episode of the Eric Roberts Fitness Podcast, I talk about the number one reason people don't ever achieve their fitness goals. It may be different than what you normally hear me talk about. I hope you enjoyed it, and if you did, please feel free to leave a 5 star rating and review as that helps me out a ton. Chat soon, -E Get My Diet & Training Program  https://erfclubhouse.com Work With M...

In this episode of the Eric Roberts Fitness Podcast I give you my top leg training tips for all three major muscles, quads, glutes, and hamstrings. If this is something you enjoyed, please feel free to let me know and maybe I can try and go piece by piece with each body part. Hope it helped and if it did, please feel free to leave a 5 star rating and review as that helps me out a ton :) Look to ch...

In this episode of the Eric Roberts Fitness Podcast I talk about flexible dieting and how you can use it to lose weight. Now, I cover what flexible dieting is and how you can use it, but I also talk about how you can ABUSE flexible dieting. Most people take it too far and don't actually see the benefits of it. Hope this podcast helped set some things straight for you and hopefully lead you down th...

In this episode of the Eric Roberts Fitness Podcast, I talk about what to do if you are in a calorie deficit and NOT losing weight. Wait?! What?! I thought the only way to lose weight was to be in a calorie deficit. Yep, don't worry, listen to the podcast and hear what I have to say. There are reasons why you may be getting tripped up. Hope this helped and if it did please feel free to leave a 5 s...

In this Episode of the Eric Roberts Fitness Podcast, I go over part 2 of how to get the most out of your workouts. If you haven't listened to part 1, I suggest you go back and do that first because there is ungodly amounts of information packed inside there. Last, if you would like to join the Clubhouse, I can link that here below. erfclubhouse.com  Hope the helps, -E