Eric Roberts Fitness

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our June Teammate of the Month inside of the Clubhouse Kelly. Kelly tells her story not only about losing body fat but also how she is no longer succumbing to she has to weight "x" amount of weight in order to feel good about herself. She goes through er journey of eating more food, actually gaining...

In this episode of the Eric Roberts Fitness Podcast I answer the question of how to deal with the stress, anxiety, and mental demands of a fitness journey. Someone asked me this question on my Instagram Q&A and I figured I'd go in depth on my two cents on it. Hope you enjoyed it and I hope it helped you If you are interested you can join the clubhouse here below. https://erfclubhouse.com

In this episode of the Eric Roberts Fitness Podcast I talk about how to beat that inner voice in your head. You know, the one that tells you "you're too tired" "it isn't a big deal do it later" "No one will know if you don't get your workout done". I give you tips and strategies you can use to hopefully help you in your journey. I hope you enjoyed the episode and if you are interested in joining t...

In this episode of the Eric Roberts Fitness Podcast I give you 6 solid ways to, without better terms, stop being an a**hole to yourself. We all know what we have to do, but why don't we do it? The mental aspect of the fitness journey can often be the most difficult, so I hope this podcast is able to help you. If you are interested in joining the Clubhouse, I can also link that here below. https://...

In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you don't follow me on instagram, you can do so @EricRobertsFitness. I cover various different topics from loose skin, why I believe working out 4x per week is better than 5x per week, how to lose fat and build muscle at the same time, and more. Hope you learn something from this video and if you do, feel fr...

In this episode of the Eric Roberts Fitness Podcast I give you 7 things that are normal to happen during your fitness journey. Whether you like it or not, these things will happen, and I believe it is important to speak about these things so that you have proper expectations going into it. I hope this episode helped and if it did, please feel free to leave a 5 star rating and review wherever you m...

In this episode of the Eric Roberts Fitness Podcast I basically just go off about the concept of "hard work" and where it is in todays culture. I firmly believe most people need to work harder to not just see results, but be fulfilled in life. I would love to hear your feedback on this podcast so feel free to leave a review, reach out, do whatever you have to do. And if you were interested in join...

In this episode of the Eric Roberts Fitness Podcast I talk about how much cardio should you be doing . I cover for health reasons, for fat loss reasons. Hiit cardio versus low intensity cardio. So many things. Hope you enjoy the episode and if you did you can still join the Clubhouse for 25% off for a few more days. You can use the link here and the code "hopeithelps25" at checkout. Chat soon -E h...

In this episode of the Eric Roberts Fitness Podcast I cover how often should you change your workouts. As well as I list the why's behind my answer and reasoning. Also, if you were thinking about joining the Clubhouse, you can join for 25% off using the code "hopeithelps25" today. erfclubhouse.com  As always, hope it helps, and look to chat soon. -E

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 coaching clients Brandi. Brandi tells us all about her story about how she has dieted in the past, gone through various bouts of exercise & dieting only to have it falter away, how she has struggled with depression which has bled into her fitness journey, and more. I really hope you en...

In this episode I talk all about how to stick to your diet on the weekends. I first give you some mindset tips / strategies for you start with because unless that is in place then you won't be successful. Then I dive into some actionable tips that can help you rock out the weekends. Hopefully this does in fact help and if it did, please feel free to leave a 5 star rating and review wherever you li...

In this episode of the Eric Roberts Fitness Podcast I talk about 4 different calorie deficit strategies you may be able to use in your journey. There is no "one size fits all " when it comes to a calorie deficit, so these 4 strategies you may be able to try out and see which ones fits you the best. Hopefully this was able to help and if it did, please feel free to leave a 5 star rating and review....

In this episode of the Eric Roberts Fitness Podcast I go over if there are specific exercises you MUST do in order to see progress with your goals. Specifically speaking to the barbell compound movements. (Squat, bench, deadlift, etc). I give my two cents on that and hopefully things you can implement into your training today to help you kick a**. Hope you enjoyed the episode, if you did feel free...

In this episode of the Eric Roberts Fitness Podcast I roll another Q&A from my instagram story. We cover a wide range of topics in this podcast so I hope you are able to take something from this. If you enjoy this style of podcast, please feel free to keep me posted and if you are interested in joining the Clubhouse, you can do so here below. https://erfclubhouse.com

In this episode of the Eric Roberts Fitness Podcast I answer some questions in depth from my instagram Q&A stories. If you don't follow me on instagram, you can do so @Ericrobertsfitness. If you like the format of this podcast, feel free to let me know and I may try and do some more. Look to chat soon, -E Get My Diet & Training Program  https://erfclubhouse.com Work With Me 1:1 https://ericroberts...

In this episode of the Eric Roberts Fitness Podcast I talk about the top 10 things I have done on my calorie deficit to help me lost 10lbs in 4 weeks. Now, the number of lbs down is way less important than the actual backbone of what made me do that. I hope this podcast can give you some insight into what you can do in your own life to be able to kick a** in your journey. If it helped, please feel...

In this episode of the Eric Roberts Fitness Podcast I give you some real things to think about in your fitness journey in regards to your level of commitment vs your expectations. Most people say they want one thing.. but then are you actually willing to put in that effort to get there? Hope this podcast makes you think and if it does, feel free to leave a 5 star rating and review wherever you lis...

In this episode of the Eric Roberts Fitness Podcast I cover my top strategies on how to break a strength plateau and get stronger. There are multiple different things you could change, tweak, or adjust in order to keep seeing the progress you want to see. I hope this podcast was able to help at least give you some ideas and if it did please feel free to leave a 5 star rating and review wherever yo...

In this episode of the Eric Roberts Fitness Podcast I give you my two cents on the qualities, traits, and skills you need to have in order to be successful in your fitness journey. Truthfully this not only goes for your fitness journey but for everything in life as well. I hope this podcast helps put your mind in the right direction and hope you get some sort of value from it. If you did, please f...

In this episode of the Eric Roberts Fitness Podcast I talk about how many meals per day you should eat to lose fat & build muscle. The key phrase there is "AND build muscle". I hope you enjoy the podcast and it at least teaches you something new. If it did, please feel free to leave a 5 star rating and review wherever you listen as that means the world to me. Thank you and chat soon -E Get My Diet...

In this episode of the Eric Roberts Fitness Podcast I give you 7 tips to help you with your nutrition. This podcast episode is one that was a bit shorter because the first one I recorded got destroyed in the audio.. But because I love you, I made sure to get SOMETHING out.. because something is better than nothing, right?! Hope you enjoy and if you did please feel free to leave a 5 star rating and...

In this episode of the Eric Roberts Fitness Podcast I talk about my top ways to create your own motivation or momentum. Most people go through life waiting for motivation to magically appear... Then when they have it, they do great! But when they don't... they are dead in the water. If you can learn how to create your own momentum, you will win, forever. Hope this podcast helped and if it did feel...

In this episode of the Eric Roberts Fitness Podcast I give you reason after reason why your weight fluctuating is 100% normal. Most people let the scale run and dictate their life, and that is just no way to live. I hope this podcast allows you to understand that the scale fluctuating is completely normal and it is something you should be educated on, so you can be comfortable with it. Hope this h...

In this episode of the Eric Roberts Fitness Podcast I explain in depth how you can eat more calories and still lose weight. There are a few specific scenarios where this is possible and I hope you are able to enjoy it. If you did, feel free to leave a 5 star rating and review wherever you may listen. Hope it helps. -E. Get My Diet & Training Program  https://erfclubhouse.com Work With Me 1:1 https...

In this episode of the Eric Roberts Fitness Podcast I cover in depth on whether you should be tracking calories or macros. It depends on your goal, your lifestyle, where you are currently at in your journey, and a few other things. Hope this episode gave you some insight and if you enjoyed it please feel free to leave a 5 star rating and review. Chat soon, -E Join my coaching program HERE