Eric Roberts Fitness

In this episode of the Eric Roberts Fitness Podcast I dive into how to manage your time better.  One of the biggest struggles I see clients face with their fitness is the "time" issue.. Whether for workouts, for meal prep, etc.  I give you some concrete strategies in this podcast you will be able to take with you and hopefully use to see some progress in "making time".  Hope this helped and if you...

In this episode I bring you some straight up fire. Someone asked me this exact question on my instagram story and I figured I'd come on here and give my thoughts.  If you enjoyed this podcast, I would greatly appreciate it if you shared it with someone who you think needs to hear it.  If you were interested in joining the Clubhouse and or coaching our team, I can link both here below.  https://erf...

In this episode of the Eric Roberts Fitness Podcast I talk in depth about program design & how you can make sure you are working to keep your lower back safe and healthy.  A lot of this comes down to simply have a "real strength training program" which I talk about so often. This podcast dives into specifics on how to do that. Hopefully this helps. If it did, please feel free to leave a 5 star rat...

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. These questions are pulled from my Instagram Q&A so if you would like to ask a question, follow me there and tune into my story to do so. Hope this Q&A gave you a perspective of both myself and Linda of how we may go about your journey.  If you are interested in joining us inside the Clubhouse, or if you...

In this episode of the Eric Roberts Fitness Podcast I do something a little bit different than I normally do on the podcast and that is telling a few stories to you.  I figured these stories may help convey a few messages I want to get across to you a bit better, as well as give you some deeper background on me and MY story. If you liked this episode, I'd be really curious to hear about it :)  Fee...

In this episode of the Eric Roberts Fitness Podcast I cover the number one thing you need to have happen in order to actually change your life. "Change" comes down to one simple balancing equation that we all must go through as humans.  If you can understand how to tip this scale in your favor, you will get to where you want to be. If you enjoyed this episode, please feel free to leave a 5 star ra...

In this episode of the Eric Roberts Fitness Podcast I dive deep on if you should train to failure or not. I also give my two cents about how most people perceive "failure" in their workouts. I hope this podcast helped you and if it did, feel free to leave a 5 star rating and review wherever you may listen.  Also, if you were interested in joining the Clubhouse, I can put a link here below for that...

In this episode of the Eric Roberts Fitness Podcast I speak with my good friend and our personal chef inside the Clubhouse Calvin. Calvin is a private chef and a content creator. He focuses largely on how to make healthy, low calorie, great tasting meals that you can have while still losing fat.  His instagram and Tik Tok are @Cooklikeimbook. He also has a cookbook coming out very soon! His websit...

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 coaching clients Karissa. Karissa is the true definition of a bad a** and she tells her story about how she was able to overcome challenges that put her in the hospital for multiple extended periods of time... To now she is kicking a** and taking names (literally because she does Jiuji...

In this episode of the Eric Roberts Fitness Podcast I jam on 3 main topic points.  Being Unbalanced (especially early on in your journey), getting uncomfortable & how that creates change, and not to be ashamed to ask for help. I think these 3 topics could radically create change in your life, so I hope you enjoy this episode. If you did, please feel free to leave a 5 star rating and review. As wel...

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our July Clubhouse teammate of the month member Nicole. Nicoles story is nothing short of inspiring. She is officially down over 100lbs, which as amazing of an accomplishment that is, may not even be her biggest one. She has completely changed her quality of life both physically and mentally in which...

In this episode of the Eric Roberts Fitness Podcast I talk in depth about discipline and how it can help you in your journey. I think people often misunderstand what discipline really means, at least I know I did, and I hopefully want to shed some light on it. As well as how you can use it in your journey. I hope this podcast helped you and if it did please feel free to leave a 5 star rating and r...

In this episode of the Eric Roberts Fitness Podcast I give my two cents on Body Positivity, when people say "just love yourself", and more.  I hope I can display my true thoughts as I solely just want you to win and will do all that I can to help you do that.  If you enjoyed the podcast, please feel free to leave a 5 star rating and review. If you are interested in joining the Clubhouse, I can lin...

In this episode of the Eric Roberts Fitness Podcast I go over my strategy I use to win each day. It is called my "Kill List" and there are specific ways of going about completing it.  I credit most literally all of my success to my kill list so I hope you get some value out of it.  If you do, please feel free to leave a 5 Star rating and review.  As well as if you are interested in joining the Clu...

In this episode of the Eric Roberts Fitness Podcast we dive in depth into the weeds of training. I go over  how many sets per muscle group per week you should be doing how many exercises per workout you should be doing how many sets per workout you should be doing how to split up a weekly workout routine per muscle group & more. I hope you enjoyed this podcast and if you would like to join the Clu...

In this episode of the Eric Roberts Fitness Podcast I go in depth on the importance of the words you speak to yourself. We all have the ability to write our own story... For good or for worse. The first step is being aware of it, the next is taking action on it. I hope this podcast encourages you to be aware of it and start to take that action to make it how you want.  If you enjoyed this episode,...

In this episode of the Eric Roberts Fitness Podcast I dive into some questions from my instagram story.  We cover a wide range of topics from how important is mind muscle connection, how often should you train your abs, what's better light weight or heavy weights, and more. I hope you learn something from this podcast, if you did, please feel free to leave 5 star rating & review. As well as if you...

In this episode of the Eric Roberts Fitness Podcast I give me two cents on how you can build a winning culture & mentality in your life. I think the number one thing to really focus on is are you waking up each day and looking to WIN.. Not just get by, but to win.  I am no expert by any means but in this podcast I give you my two cents and things to consider in your own life.  I hope it helped and...

In this episode of the Eric Roberts Fitness Podcast I speak with my longtime client and Clubhouse member Nadia. Nadias shares her story about how she has tried every diet in the books, she could never remain consistent with her exercise and or diet... Until, she decided it was time for a change.  This story is one I know so many people can relate to so I hope you enjoy. If you are interested in jo...

In this episode of the Eric Roberts Fitness Podcast I go over a great question I got from my instagram story. Often times during a fitness journey we feel compelled to go "all in" and start to develop this unhealthy relationship with ourselves, fitness, nutrition, etc. I think this podcast can really help you if you are struggling with that.  If it does help, feel free to leave a 5 star rating and...

In this episode of the Eric Roberts Fitness Podcast I go over some questions I got from my instagram story.  We have some good topics that we dive into and I give my two cents on. I hope this can help you in your own journey by either educating you or at least giving you something to consider / think about.  Hope it helps, feel free to leave a 5 star rating and review, and if you are interested in...

In this episode of the Eric Roberts Fitness Podcast I talk about how it's time to hold your line. What I mean by this is, in your fitness journey, there are going to be times where you are going to have to hold your ground, stand up for your goals, and not let other people or situations get in your way. I hope this podcast helps you define where that line is and what you need to do to hold it in o...

In this episode of the Eric Roberts Fitness Podcast we FINALLY get a part two of a podcast. I always say I will do a part two, and rarely does that come through, but today it does! This is part two of fitness things I have changed my mind on whether it be talking about training, nutrition, dieting, whatever. I hope you enjoy this podcast and if you did, feel free to leave a 5 star rating and revie...

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her online coaching clients Liz. Liz tells her story about how one day she finally decided enough was enough and she needed to change. She talks about how she finally committed herself to this journey and what it took to be able to lose 40lbs thus far while increasing her strength. Hope this p...

In this episode of the Eric Roberts Fitness Podcast I go over 5 opinions I have changed my mind on within the fitness / nutrition space over the last few years. I think one of the most important things as anyone looking to get better is trying to always learn, grow, evolve, etc. So this podcast will be part one of things I now view differently than previously! Hope you enjoyed the podcast and if y...