Eric Roberts Fitness

In this episode of the Eric Roberts Fitness Podcast I talk about my top tips to improve your deadlift. There are a few things I think people often overlook when it comes to training the deadlift, so hopefully this podcast can give you some insight into how to do just that. If you enjoyed the episode, please feel free to leave a 5 star rating and review. As well as if you are interested in joining...

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my Instagram Story! I cover a wide range of topics from if you can be addicted to junk food, to how to grow your glutes while keeping a flat stomach, to what to do if you can't hold heavy weight, and more. Hope you enjoy and if you do, please feel free to leave a 5 star rating and review wherever you may listen. Ho...

In this episode of the Eric Roberts Fitness Podcast I give you my top 6 ways to add intensity to your workouts. These are the "intensification techniques" I use throughout my programs to spice things up and push people to their limits! I hope this podcast was helpful for you - if it was - feel free to leave a 5 star rating and review. As well as if you are interested in getting the guesswork taken...

In this episode of the Eric Roberts Fitness Podcast I give you my absolute best trips to help you get back on track after falling off. I really hope you listen to this podcast and take it to heart because I believe if you do, it can change your life. If you enjoy the podcast, feel free to leave a 5 star rating and review wherever you listen. And if you are interested in coaching, I can drop our Cl...

In this episode of the Eric Roberts Fitness Podcast I go over how to set up an upper body workout. I give my two cents on the way it should be programmed, how many exercises, if you should utilize supersets, etc. Hope this helps you and if you were interested in getting coaching from us to take out all of the guesswork with your training, I can link our Clubhouse or our 1:1 coaching here below! ht...

In this episode of the Eric Roberts Fitness Podcast I give you my best tips on how to set up a leg day. I talk about having two leg days during the week and why you should do that. As well as what exercises to including during your workouts specifically. Hope you enjoyed the podcast and if you are interested in either joining the Clubhouse and or getting coached 1:1 by our team, I can put both lin...

In this episode of the ERic Robert Fitness Podcast, I give you my best tips on how to transition from a calorie deficit to a calorie maintenance. I hope this gives you some insight to some actionable steps you can take. If you are interested in coaching with our team, I can link that here below! https://ericrobertsfitness.com/contact/ https://erfclubhouse.com/

In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda. We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more. Hope you enjoyed this episode and hope you got some value from it. If you are interested in coaching with us, I can drop the links here below for our Clubhous...

In this episode of the Eric Roberts Fitness Podcast I speak about my 6 non negotiables when it comes to creating a lifestyle change. A sustainable lifestyle change that is because that is truly what myself and my "brand" is about. Not just seeing progress but maintaining that progress forever. Hope you enjoy the episode. If you are interested in coaching, you can check out the links here below for...

In this episode of the Eric Roberts Fitness Podcast I go over why the order in which you do your exercises matters. I made a podcast about this a few years back I believe, but wanted to resurface it because I have gotten a ton of questions on it recently. Hope this podcast helps you and if you are interested in coaching, I can link our Clubhouse or our 1:1 coaching application form here below. htt...

In this episode of the Eric Roberts Fitness Podcast we speak with our September teammate of the month inside the Clubhouse Judith. Judith is all the way from Germany, but is a special part of our family. She is someone who has absolutely taken her health, fitness, and LIFE by storm this past year. She talks all about how she was able to do it and her mindset along the way. Hope you enjoy the chat...

In this episode of the Eric Roberts Fitness Podcast myself and my assistant Linda speak with one of her coaching clients Steph. Steph is officially 9+ months sober and she talks about her trials and tribulations with alcohol over the years, as well as what has changed since she stopped drinking. I also went on Stephs Podcast, This Is Us Sober, so I can link the episode here below! https://podcasts...

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Patti. Patti is someone who we have gone through our first intentional calorie surplus phase together where she intentionally gains weight to build more muscle. She talks about that experience & how it has affected her, as well as talking on other topics like the scale, wanting to be "strong" and...

In this podcast I go over some random thoughts that are in my head for you and your fitness journey.  I talk about a few topics, some of which are..  what do your last 30,60, 90 days look like how time is going to pass regardless what you do TODAY sets up where you are 90 days from now & more. Hope this podcast was able to help and if you were interested in joining the Clubhouse and or working wit...

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda.  We dive over a few questions asked from my instagram story.  Hopefully this podcast was able to provide you some value and if it did, please feel free to leave a 5 star rating and review.  Also, if you are interested in coaching with our team and or joining the Clubhouse, I can link both here below.  htt...

In this episode of the Eric Roberts Fitness Podcast,  I lay out everything you need to know about deload weeks.  I cover what they are, how to take them, why to take them, most common questions on them,  and more. I hope you found this podcast valuable, if you did, feel free to leave a 5 star rating and review. As well as if you are interested in coaching, I can link our coaching options here belo...

In this episode of the Eric Roberts Fitness Podcast I give you a mashup a 3 main topics that are currently on my mind.  I talk about what "fun" is classified as and what it means to "reward" yourself for working out & sticking to your diet. As well as my two cents on why now is the time to start. Hope you enjoyed this podcast. If you did, feel free to leave a 5 star rating and review. As well as i...

I this podcast I speak with one of my 1:1 online coaching clients Bob. Bob is a bad a** who is literally accomplishing ALL of his goals that he has set out to hit and then some. Bob talks about getting on a real strength training program, dropping body fat, gaining self confidence, and more. Hope you enjoy the episode. If you did, feel free to leave a 5 star rating and review, As well as if you ar...

In this episode of the Eric Roberts Fitness Podcast I talk about why the theory of "weight loss is 80% diet, 20% exercise" is BS. Now, yes, diet is super important and you can't lose weight without eating in a calorie deficit... But to say exercise is only 20% of the portion is just plain wrong, for reasons I lay out in this podcast. Hope you enjoyed it and if you were interested in coaching, I ca...

In this episode of the Eric Roberts Fitness Podcast I dive in depth on the different pros / cons to different workout equipment. This is just scratching the surface of what there is to know, but hopefully this gives you a little bit better knowledge in your own workouts. If you want me to program workouts for you and take out all of the guess work, I can link here below my Clubhouse where you can...

In this episode of the Eric Roberts Fitness Podcast I talk about a concrete strategy you can use to deal with emotions eating, stress eating, boredom eating, you name it. All of the concepts remain the same and it is something you CAN be in control of. If you enjoyed this podcast, feel free to give it a 5 star rating and review. If you are interested in coaching I can link both the Clubhouse and o...

In this episode of the Eric Roberts Fitness Podcast I talk about why I have been thinking about "rapid fat loss" strategies recently & how they could be underrated.  There is merit to taking the slow and steady approach.. And there is also merit sometimes to just ripping the bandaid off and getting after it in a bit more aggressive style.  Hope this podcast helped and if it did feel free to leave...

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda.  We cover a wide range of topics all stemming from my instagram Q&A.  Hope you get some value from it and if you did please feel free to leave a 5 star rating and review. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com  

In the episode of the Eric Roberts Fitness Podcast I speak with 2 of my online coaching clients Maria and James. They are two absolute beasts and are also funny as hell. They give their story of their own personal fitness journeys and how it has evolved over the years. Hope you enjoyed this podcast and if you did - feel free to leave a 5 star rating and review. If you are interested in 1:1 coachin...

In this episode of the Eric Roberts Fitness Podcast I am going to cover literally everything you need to know about pre, intra, and post workout nutrition.  Including supplements, foods, timing, everything.  Hope this podcast was able to help, if it did feel free to leave a 5 star rating and review wherever you listen. As well as if you were interested in coaching, I can link below our 1:1 coachin...