EQ MINDS: Recharge Your Mental Health

Learn how to reconnect to your body and mind in this 5-minute breathing meditation. One of the first things you must do when relaxing - is disarm the mind - daily breathing can bring us into a state of stillness and calm. In this guided meditation we will be working to do just that - deep breathe, quieten the mind, and re-connect to the body. 

Dr. Jonathan Fisher is a Harvard-trained physician and cardiologist with 20 years of clinical experience. Dr. Fisher has helped thousands of individuals live longer and better lives. He is a clinical cardiologist, certified mindfulness and meditation teacher, corporate wellbeing consultant, and global keynote speaker. He is the founder of Mind Heart Now LLC and leads transformational interactive p...

This guided meditation is beautiful for empaths. If you are an empath you will feel everything - Intimacy with our bodies, requires us to step away from the excessive stimulation and into the pools of calm. This meditation will be a visualisation and I’ll guide you through how to protect yourself and your energy.

Dr Rebecca Ray is an Author, Speaker, and Clinical Psychologist. Her message centres on the task of living bravely in the truth of our experiences as finders and seekers of meaning and connection. Rebecca has been a Clinical Psychologist for the best part of two decades and is the creator of digital courses including Overcoming Self-Sabotage: From Paralysis to Progress and Radical Courage: Transfo...

This meditation is for creativity. It uses visualisation that represents a gentle creative spark in your chest,  that allows you to lean into your intuition, your genius and your creativity. A gentle invitation is to have a journal close by, to capture the ideas after this meditation. 

If you want to learn how to coach your kids to get better sleep - we've got your back! Children need sleep and plenty of it.  If your children are not getting enough sleep, they will be irritable, lack focus, and have reduced decision-making skills.  This podcast will be talking about how essential sleep is in helping your kids live a more mindful, resilient, and productive life.  W...

Taking care of yourself as a parent is important, it's not in any way selfish. It's smart and the most productive thing you can do. This 10 minute guided meditation is about replenishing you, so that you can invest your best self, in your child. Consider it, starting the process of replenishing you. 

Jules Sebastian is an in-demand Sydney-based TV presenter, stylist, public speaker and philanthropist. Jules’ presenting career began at the helm of MTV’s Style Me with her warm and down-to-earth personality establishing her as a popular TV presenter. In the social media space, Jules leads the lifestyle pack with an impressive & highly engaged following on Instagram, TikTok & FaceBook, she...

A lot of us start the morning by checking our phone and filling our mind with fear and worry - fed through the news or social media - and have forgotten to do what is joyous to us. Begin your day with a fresh start, where you can go inward and focus your attention on things that nourish, comfort, and inspire you. Gratitude rituals and morning intentions will be a focus of this meditation, where yo...

Sarah McCann is the CEO of the Australian HR Institute. She has extensive, global experience in membership and trade bodies and has held senior roles across a variety of sectors in Australia, the UK, and the USA. Sarah was Director General (CEO) of the British Construction Steelwork Association. Previously Sarah held a number of senior executive positions at the Victorian Building and Plumbing Ind...

This 10-minute meditation will bring you balance, inspiration, strength, and peace for the day as you tap into your morning intentions. A true alignment of your body, mind, and spirit.

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health , Eat Yourself Beautiful , Eat Clean, Green and Vegetarian ; Supercharged Food for Kids ; Eat Right for Your Shape , Fast Your Way to Wellness , Heal your Gut , Supercharge Your Gut and her latest bestseller Supercharge Your L...

You may be in a constant state of distraction or getting swept up in the busyness of the day.  This 10-minute meditation will help boost your resilience as you transition between activities during the day and keep you in a calmer state. 

Melissa Browne is a best-selling author, financial educator, accountant, and entrepreneur who is passionate about helping women live a life by design not default. She is the author of More Money For Shoe's, Fabulous But Broke, the global bestseller Unf*ck Your Finances, and her latest book Budgets Don’t Work (but this does) which I've read and is fabulous! Melissa is CEO of the financial education...

A morning gratitude meditation to help you start off the day in the right way and cultivate feelings of contentment, happiness and gratefulness. 

Dr Matthew Walker is a professor of neuroscience and psychology at University of California, Berkeley. He is the founder and director of the Center for Human Sleep Science. Dr Walker is the guru when it comes to sleep on human health. His approach and personality is so down to earth, and I really hope you get lots of value from this podcast - given it is Sleep Awareness Week.  In this episode...

This 10 minute meditation will help you unwind in bed to drift off into a deep slumber. 

Alex Cubis is an actor, producer and lawyer based between Sydney and Los Angeles. An ambassador for the 20/20 Men-tality Project and recently named the “next breakout leading man” by Men’s Health Australia, he’ll soon appear in Channel Seven/eOne’s “Between Two Worlds” and a US feature alongside an Oscar-nominee. As a producer, he has created content for Amazon, Funny or Die and hosted his own pod...

Taking 10 minutes out of your busy life to connect here and release any tension or stress within your body.  It is so important we start changing the lens on self-care and taking care of our most precious resource (you).

Simone Mathews is an Interior designer by trade, creator of the well known holiday property SOUL of Gerringong, online educator at SOUL Home and mother of four boys.   Her true passion is sharing about how a space makes you feel, connecting the interiors, accommodation and well being industries. Simone and I met at one of our EQ Minds retreats and then I quickly transitioned our retreats to h...

Sometimes when you are vulnerable and needed to be held or supported, perhaps you were not. Despite you being the guiding spirit to others. That when you were most exposed, your heart was maybe hurt instead of held. This 10 minute guided meditation will help you find forgiveness in your heart - the home of your healing. 

Armed with a Bachelor Degree in Health Science, a Graduate Certificate in Human Nutrition, and years of experience in clinical practice, Reece is a passionate champion for sensible, whole-food nutrition. His refreshingly honest approach cuts through the wellness noise and helps his audience make real and sustainable change to their wellbeing. “I’m not a vegan, but I’ll happily sing the praises of...

This meditation is a powerful practice to help you embrace self-confidence and release self-doubt

Cathy Burke is a leadership trainer, author and mentor. She knows about leading in difficult situations. For 20 years Cathy was the CEO for The Hunger Project Australia, and then Global Vice President, working to end hunger across South Asia and Africa. Cathy was an integral member of a visionary team who developed leadership at scale in villages all over the world. Through this work, millions of...

This guided meditation is to help soften the inner critic. An inner guiding light to help you on your self-kindness journey, this meditation will help you mend the most important relationship in your life: the one with yourself.