EQ MINDS: Recharge Your Mental Health

Join Chelsea for this 10 minute sleep meditation. You will be guided into relaxation and stillness, so you can rest, renew and recover.

Today's guest is Libby Trickett, golden girl of swimming, mum, OAM and co-founder of Unlocking Her Potential. In this vulnerable and often hilarious discussion, Libby talks about her Postnatal Depression, transitioning from swimming, the challenge of motherhood and much more. She shares a very important message for all of us - you are not a failure if you need to ask for help, it's the most b...

Connect to your breath and find calm.  Join Chelsea for this 10 minute guided meditation that aims to help relieve feelings of anxiety, stress and tension. Become aware of your breath and let it wash the anxiety from your mind and your body.

Today's guest is Olivia Carr. Olivia is the Founder and Chief Giving Officer of the global brand Shhh Silk. She is an entrepreneur, social change maker and philanthropist. Olivia joins Chelsea in a vulnerable discussion that can help all of us, out grow our egos, remove self pressure and focus on internal validation, rather than external. Her story and wisdom will empower you to take that leap of...

Join Chelsea for a 10 minute morning boost meditation. Visualise your body filling with vibrant energy and recharge yourself with the gentle flow of your breathe. Start your day in control and energised. 

Today's guest is Shelly Horton.  Shelly Horton is a journalist, TV presenter, keynote speaker, MC, she runs her own business - ShellShocked Media and is an out-and-proud peri warrior. She’s too busy to put up with her peri symptoms, but it’s rare to see her without a fan. She joins Chelsea to have an open and honest discussion on why perimenopause shouldn't be taboo. In our chat we discu...

Join Chelsea for a 10 minute meditation to help tap into your intuition and build your confidence. Sometimes we need to take a moment to slow down and reflect. Learn the skill of trusting your centre to build hope and optimism. Unlock the wisdom of your body, your  intuition.    

Join Robert Mack as he joins Chelsea to discuss how to become happy. Rob Mack is Ivy-League-Educated Positive Psychology Expert, Celebrity Happiness Coach, Inspirational Speaker, and Published Author. As seen on Good Morning America, The Today Show, Access Hollywood, E!, and OWN. Rob & Chelsea discuss: Rob's story and how he searched and found happiness.  How happiness is inside of y...

Join Chelsea for this 10 minute guided meditation to cultivate resilience. If you are feeling despondent or overwhelmed, use this practice is to restore balance and harmony.     Follow Chelsea & EQ Minds: https://www.instagram.com/chelseapottengerofficial https://www.instagram.com/eqminds 

Todays guest is the fantastic Dr Sohee Jun. With a Ph. D & Masters in organisational psychology, Sohee is a leadership coach, development expert, Amazon best selling author and mum of three. Chelsea and Sohee discuss how to live a more authentic life. Learn how to use your values to identify your priorities, why self care is not optional and the non-negotiable's for success. Connect with ...

This 10 minute meditation is a restorative practice to help you reduce stress. If you are feeling overwhelmed, use this meditation to cultivate peace instead of getting caught up in pain.   Follow Chelsea & EQ Minds: https://www.instagram.com/chelseapottengerofficial https://www.instagram.com/eqminds       

Today's guest is Christie Whitehill, Co-Founder of INTU   Wellness    As a successful entrepreneur, Christie experienced burnout from her 'always on', busy days. In her journey to recovery, she knew she needed to change her lifestyle, priorities and mindset. In today's episode, she shares the importance of a slow living routine to listen to your body, in order to...

Start your morning with clarity and calm with this guided meditation.  Your day will get busy but don't let the most precious part of the day be taken from you. Each morning is an opportunity to start fresh. To be revitalised and healthy, to be at peace and grateful for the opportunity that today brings.   Today will be a beautiful day.

Today, Jay Pottenger asks Chelsea to answer the most requested question from the EQ Minds community,  What can we do to build resilience and grit? Chelsea shares a simple, yet powerful tool that can be used when you are faced with difficulty and helps develop a growth mindset.   Chelsea's new book The Mindful High Performer is out May 31st 2022.  Get your copy now:&nb...

When you find yourself challenged or struggling to move forward, this guided 10 minute meditation will help you find emotional resilience. Helping you bounce forward from challenges and live a full live. Take the time to pause, reset and refocus.    Follow Chelsea on: Instagram: @chelseapottengeroffical  Insight Timer https://insighttimer.com/chelseapottenger

Todays guest is Sophie Scott. Award-winning journalist, broadcaster, Adjunct Associate Professor and author, Sophie has used her considerable voice and influence to inspire and educate people in health and happiness. Today, she joins Chelsea to discuss High Functioning Anxiety and burnout. We cover simple strategies to help pause and find space to care for ourselves and discuss ways to "get outsid...

Are you feeling tired, stressed or even overwhelmed? In this 10 minutes meditation, Chelsea will take you through a soothing breathing practice and a body scan. She will help you unwind, relax and reset.  

Today’s guest is Brett Connellan. Turning the worst day of your life into your best is no easy feat, but sometimes there is simply no other option.   In Brett’s case, his day came in the moment of every surfer’s worst nightmare. On March 30, 2016 he was attacked by a Great White Shark and his life changed forever.   Today, Brett shares his amazing story and the small steps his takes ever...

Meditation is a wonderful tool to calm the nervous system and help you enter a restorative sleep cycle. Fall into a deep sleep with this guided body scan from Chelsea.

Today's guest is Jessica Sepel. Best-selling health author, and the founder of beloved wellness empire JSHealth. She is passionate about empowering people to give up dieting, nourish their bodies naturally, find balance with food and embrace body love - for life. Jess is an inspiring woman who isn’t afraid of having an honest, vulnerable conversation. Today we talk about her amazing story carving...

This 10 minute meditation will connect you with your inner self with love and compassion. Reminding you that it’s okay to feel your emotions, to get closer to who you truly are without judgement. To simply be.

A 5-minute grounding relaxation meditation. The more deeply you connect to the earth - the more supported you feel and the more still the mind becomes. This is a short guided practice where you will feel grounded, earthed, and supported. 

Zoe Marshall is the creator of “The deep” podcast and “What women want” events. Zoe also worked in the media for 12 years and co-hosted 4 radio shows (one of them being with her husband Benji Marshall)  and one of her proudest moments is becoming a Mum to Fox. In this episode we chat about: The truth about motherhood, including the highs and lows (1.43) 3 attainable self-care strategies Zoe u...

This meditation will bridge the gap between you and the quiet confidence within. Before you begin any life pursuit, you need to step towards a more conscious awareness of making choices that come from a confident place within. This meditation will help change your lens from one of fear or low self esteem to one of quiet confidence. 

Jo Whitton is the incredible founder of Quirky Cooking and authors of one of my favourite books Life Changing Food. After her son Isaac started to struggle with his mental health, Jo’s mission to help her son heal naturally began. As Jo learnt more about the importance of a healthy gut for reducing inflammation and healing both physical and mental health issues, she began to focus specifically on...