EQ MINDS: Recharge Your Mental Health

Tom Williams has enjoyed the wild ride of TV for the last 20 years, graduating from home reno shows, to travel reporter, Olympics in 4 continents, reality and back! “A pure accident that didn’t crash too soon” is how he was once described by best friends. With feet firmly grounded in the sand alongside his wife and gorgeous two little girls, Life has been a wave of rising tides and tales to tell.....

This 10 minute meditation is about trusting and accepting change during times of uncertainty. Being able to welcome change with a mind that is calm, centred and accepting rather than responding with fear. 

Sarah was a lawyer turned funtrepreneur, in pursuit of balance, Sarah and her partner started Matcha Maiden The matcha mission developed into a physical venue and cutting edge cafe, Matcha Mylkbar , which is taking the food world by storm. She has also started a podcast, Seize the Yay , and it was a mutual friend Danny Kennedy that said - you should get Sarah on the show. Boy, he was right! “You c...

In this 10 minute practice, Chelsea will gently guide you to experience fear through acceptance, curiosity and kindness where you will return inward to find peace in a time of uncertainty. 

John Lee is the co-founder and CEO of Wealth Dragons, a world class keynote speaker, he is a thriving entrepreneur who became a self-made millionaire at age 27. I first saw John speak at a conference and I was so intrigued, I went and spent another 3 days with him at a business boot camp. Given the current climate, where people are losing their jobs, or having pay cuts, or financially feeling the...

This guided meditation will equip you with techniques to respond to the triggers of stress and anxiety where you will be able to lean into the discomfort and by the end feel a sense of calmness and being in control. 

Cassie Cameron is a certified Meditation Teacher, Psych-K Facilitator, entrepreneur and founder of Mind High Club. Inspired by her own journey of personal transformation and lessons learned throughout her entrepreneurial journey and her 10 year career as an international model, Cassie‘s mission is to empower others with the knowledge and tools to lead happy, healthy, successful and deeply fulfilli...

This 10 minute meditation helps you let go of any perfectionist tendencies and to experience joy, love and acceptance. It reminds you that you are supported and loved, just as you are. 

Dr Perlmutter is a board certified neurologist and five-time New York Times best selling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. One of first books “Grain Brain” changed my life and I was so excited when we were able to have him as a guest on our show. He is a wealth of information, so kick back, relax and get your pen ready to take notes.&...

This practice will teach you how to nourish yourself. It will give you a send of harmony, peace and wellbeing. The moment we stop trying to be everything to everyone, is the moment we start receiving and restoring our own soul. You are worthy. 

Canna is a financial planner, Channel 9 financial commentator, YouTube personality on SugarMamma. TV and author of The $1000 Project and Mindful Money. She is passionate about educating, inspiring and empowering every individual to create financial harmony, freedom and independence in their lives. I first met Canna at a business chicks event and she inspired me to find finances sexy and start taki...

This 10 minute guided visualization meditation helps you manifest your goals for your dream life, by using the third eye and your intentions to guide your subconscious mind. 

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide , the host of the top-rated podcast The Melissa Ambrosini Show , a keynote speaker, content creator and entrepreneur. Named a 'self-help guru' by Elle Magazine her mission is to inspire others to unlock their full potential and create the business and life of their dreams. With a deep commitment to empowering oth...

This 10 minute guided meditation for sleep is designed to help even the most troubled sleepers create the inner conditions needed for a truly restful night. Because when we settle the mind, we relax the body—and that restfulness is what makes it easier to wind down and drift off.

Lauren Jackson is one of the most distinguished athletes in basketball history. “One of the greats” and “MVP,” two titles she received during her WNBA Basketball career, only skims the surface regarding the barriers she thrashed during her tenure as a professional athlete.  Lauren has recently been appointed the Head of Women in Basketball, at Basketball Australia, where she will be responsib...

This 10 minute guided meditation will help you cultivate calm whenever you have excessive thoughts. This meditation will guide you towards a place of contentedness, and a new found sense of peace. 

Jessica Rowe is one of Australia’s most fabulous TV presenters, journalists, author and was the co-host of Studio 10 and is member of the Order of Australia for mental health advocacy. She has a new book out called “Diary Of A Crap Housewife’ which is all about being gentle on yourself. The reason I was so excited to have Jessica on our show, was because when I was suffering severe Post Natal Depr...

This 10 minute guided blissful deep relaxation meditation will ease you into a gentle state of calmness, relaxation and bliss. 

Dr Will Bulsiewicz is a gastroenterologist and GUT expert with a new book coming on May 12 called Fiber fueled (USA spelling). If you are into science and GUT health this podcast has so many golden nuggets of how you can optimise your Gut health and immune system. Dr B is really down to earth but has cutting edge science to back his work.  “GUT health is immune health!” - Dr Will Bulsiewicz “...

This meditation is to help increase your self-belief and become more focused on what you can do to take the very first step to reach your full potential and achieve your goals. 

Lisa Messenger is an incredible entrepreneur, game changing CEO and founder of Collective Hub, international speaker, best selling author, investor and an authority on disruption. I love Lisa’s down to earth and vibrant personality and also that she started off in the country making mud pies - like me! "Find the flow versus walking through mud” Lisa Messenger “Put health as your number 1 priority,...

This meditation is to help parents gently shift from stressful to mindful, so they can be more calm and engaged with their children during the day. 

Alice Peel is the co-founder of Grow Your Mind, a primary school teacher and has a huge passion for wellbeing. Grow Your Mind's mission is to bring the world of positive psychology and wellbeing to schools and homes. I first heard of them when Clara (then 4yrs old) came home from school and told me about her guard dog in her brain called the amygdala. The next day I rocked up to childcare and Grow...

The way you start your day, sets your whole day up for success or failure. This is a energising 10 minute meditation to guide you into the start of a fresh new day, with clarity, positivity and being able to embrace all that the new day brings. This meditation includes intentions for the day ahead. Join us on Wellness Wednesdays for 10 minute guided meditations to keep you calm, less stressed and...

Rachael Finch is a model, Australian TV host, certified Personal Trainer, Mum to Violet and Dominic and founder of her own active wear range Body Finch. Rachael has created a place for women to re-connect with themselves, through fitness, a wholesome way of eating and a holistic approach to everything health related. With our busy lives, and COVID-19, its even more important to stop, nourish, and...