EmpowerPOD

You've just completed a fat loss phase and have NO IDEA what to do next...well listen to this. Probably not the conventional answer you thought I;d say, but an important message regardless. There's several different avenues you can go down but it's important that you do the right one FOR YOU.   IG: @emilyjadefit

This is probably the rawest and most emotional I get in empowerPOD - and by emotional I mean passionate. Because it's important that we are honest with each other.    As a gym girl, this is a real account of how body image has been for me throughout pregnancy and postpartum. It's raw, and honest.    @emilyjadefit

In this weeks episode we deep dive into why wellness aesthetic trends are actually inhibiting your progress - providing a financial barrier to entry that makes you skip past the basics in hopes for a quick fix at a big cost.   Instagram / TT: @emilyjadefit

Hey everyone, welcome back!  & welcome to a podcast where I fear that I have overshared (boyyyy do I go into detail) - but if it can help just ONE person improve their pregnancy / postpartum experience then I'll take the win!  In todays episode I cover: - My mummy MOT results | what was the real cost on my body of having a baby  - The things I'd do differently  - Far too much info on my curren...

Hello everyone and welcome BACK! 2025 Emily was...unwell - hence the break. But I am feeling so much better & ready to star smashing the podcasts back out the bag. Thanks all so much for your patience.   In today's episode I discuss the reality of New Years and where everyone goes wrong when it comes to resolutions. I then share with you the secret to setting goals that will actually snowball...

AHHHHH WELCOME WELCOME.  Guys I am SO sorry for the MIA. I have just been navigating all that comes with being pregnant and life (which has seriously been life-ing).  In this weeks podcast I discuss the reality of getting pregnant whilst at the peak of your fitness level - speaking honestly about my experience & hopefully reminding you guys thats its OK to not feel like a machine every single...

Hello everyone and welcome back to empowerPOD!  In this weeks episode I take you guys through how I structured my year in 2024 to improve my Hyrox performance from a beginner, to 22nd in my Solo AG Race!! Whilst Hyrox is still going ahead, there's only a few UK races left & some of you may be preparing for the next season - but don't make the common mistake of going crazy on your training so e...

In this weeks empowerPOD episode I discuss the importance of time management & how you can start ticking off your goals, simply by being a little more organised... Part 1: Why Planning Ahead is Crucial Part 2: Managing Your Time Efficiently Part 3: Building a Solid Plan That Works for You Part 4: Staying Accountable to Your Plan   I hope you enjoyed this podcast! As always, be sure to follow /...

Hello everyone and welcome to another EmpowerPOD episode. This week I discuss the importance of your support system in helping you to achieve your long term fitness goals.  As a coach, this is one of the KEY hindering factors I see in people trying to achieve something and a lack of support can be detrimental.  I discuss: The Power of Independence Identifying People in Your Circle Who Aren’t Suppo...

Hello everyone & welcome back to empowerPOD!    Once again I am OVERSHARING on my podcast...what's new xox   I thought I would talk to you guys about Anxiety this week, after being inspired by the film Inside Out 2 the other day, which literally allowed me to visualise SO CLEARLY how my head used to feel. I hope this episode helps shed some light on my experience, but also helps some of you wh...

Hello everyone and welcome back to another episode of empowerPOD....a special one as this is the final episode of 2024!   I cannot believe that it is the end of another year, and this one is extra special because it is the year that empowerPOD was born...thankyou all for your endless support this year - 2025 is going to be even bigger and better!   *This episode includes the topic of alcohol.    I...

Hello everyone and welcome back to another empowerPOD episode - I am here with a SOLO EP going through my Hyrox London experience. This was my second solo race of the season and I thought it would be only fair to debrief and compare the two.  Let me know what you think - tried to be an honest as possible!    HYBRID COACHING ENQUIRIES  https://forms.gle/njFdu8cD89T1q1p99   IG: @emilyjadefit @empowe...

I’m beyond thrilled to share this episode with you all because it features one of my absolute favorite people, Lexi Holt! Lexi is truly one of the most humble and extraordinary individuals I know. When she sets her sights on a goal, she doesn’t stop until she achieves it—and her recent sub-3-hour marathon is the perfect example of her grit and determination. This week, we’re giving you an inside l...

Join us as we dive into the incredible story of James Marsh, a man who’s pushed himself to unimaginable limits by running over 250km in the Sahara Dessert and is now preparing for another 250km+ feat through the amazon rainforest.    James isn’t just running for the thrill; Inspired by his mum’s battle with Multiple Sclerosis (MS), James has turned his endurance feats into a mission to raise aware...

Hello everyone & welcome to another episode of empowerPOD. I finally had the words to sit down and discuss my recent race at Birmingham Hyrox. I honestly have been too exhausted and my brain has been moving at a million miles an hour to even sit down and reflect up until now.    I have tried to be as honest as possible about the race and the reality of what is required of you - it was hard!   ...

In this week’s podcast episode, I’m joined by Michael Logue—former Marine, business owner, and Hyrox athlete.   Logie and I first connected while coaching together at F45, so it was amazing to catch up and hear about his journey since moving to Dubai, where he now runs a top-tier hybrid fitness gym, Athlete Fitness (@athletefitness.ae).   We dive deep into his time as a Marine, exploring how he bu...

Welcome back to another episode of empowerPOD. This week I am joined with Manchesters best known hype woman, Meg Landi. A Barrys Instructor, Online Coach, MWM Run Coach, Runner and all round gorgeous human being.   In the weeks episode we deep dive into all things fitness: Discussing Meg's journey into running, the trials and tribulations of her recent marathon and in true Meg and Emily form, we f...

This week I am joined with Louisa Maslaveckas, a sports nutritionist who is here to take us through the impact of: the menstrual cycle  How to train alongside our menstrual cycle  Fuelling for athletic performance  The dangers of under fuelling  This is one of the most insightful episode I have ever done, with so many key takeaways that you can implement into your lifestyle to ensure that you are...

Hello everyone & welcome BACK to another episode of empowerPOD.  With the Hyrox season starting over the next few weeks, I thought I would pop together some of my top tips for approaching your first race. It can be nerve-wracking, but trust me this will be AMAZING!  Let me know if these help!    IG: @Emilyjadefit @empowerpodpodcast

Wow...this week's podcast is one that I am so excited to share with you.   Amy Hughes is a Manchester based ultra runner, business owner, mother and all round inspiration. Her recent challenge has been to run 53km EVERY DAY for 53 days, raising money for the mental health charity Big Moose. T   his conversation is nothing short of extraordinary. Celebrating the huge journey Amy has been on not onl...

Welcome back to another episode of empowerPOD, the podcast where I inspire you to live your happiest and healthiest lifestyle.   This week we sit down to discuss how YOU can maximise the remainder of your 2024 to align with those health and fitness goals you set yourself back at the start of the year. Winter can be a really difficult time, so ensuring that we establish a great routine and build go...

In this week's empowerPOD episode I am joined with my OG Gym Bestie, Shenai (@trainwithshen). We bring to you a big sister gym talk, discussing gym anxieties and how to overcome them.    We are living proof that you can meet friends through fitness and in a gym environment and we discuss how you can build your confidence in the gym to meet new people and unlock your best self.    Follow us on IG:...

One of the biggest questions I get is - "how do you train first thing?"   I get it. Sacrificing time in bed to get up and work out initially feels like the worst trade off in the world, but what if I told you it was actually...the best?    In this week's episode I dive into WHY training first thing will change the game for you and HOW you can make it as easy as possible for yourself.   Let me know...

In this week's empowerPOD episode I am joined by Joe Walker (Insta: bybcoaching_).   Joe is a fitness coach based in Manchester, UK. His accomplishments are nothing short of extraordinary, having completed a variety of endurance events such as; - 100 Mile Ultra - 100k Ultra - Hyrox - Ironman (half distance) - Marathons   His accolades are next level, but his humble approach and learnings from each...

Welcome back to another episode of empowerPOD. This week it's just me, your host @emilyjadefit taking you through the reality of time when it comes to your fitness journey. This is my most asked question - people want results and they want to know WHEN they are actually going to get them.   In this week's episode I take you through the reality of a fitness journey and help you to manage your expec...