EmpowerPOD

On this week's empowerPOD episode we are joined with Megan Davis, Hyrox Doubles Athlete, Online coach, British Record Holder and all round fitness INSPO.    Meg is one half of the dynamic sister duo who dominated the Hyrox 23/24 season. Meg and Lucy are 2nd in the WORLD, British Record Holders and absolute inspirations in the Hyrox space.   We discuss the reality of competing at such a high level...

In this week’s empowerPOD episode we are joined with none other than Gary Neville - Broadcaster, Business Man & Member of the incredible Class of 92’.    Whilst Gary’s football career is known worldwide, I think many would be surprised at the scale of his portfolio after his career at Man United. Not only has he developed a wealth of successful businesses across various different industries, h...

Lhea Terzaki is an official HYROX ambassador & coach, helping women go from the average gym go-er to UNSTOPPABLE HYBRID ATHLETES. In this weeks podcast episode, Lhea takes us through everything we could possibly need to know for the next Hyrox season.   From common training mistakes to nutrition and supplements, Lhea debunks myths and gives us a no BS approach to training for (and acing) your...

In this week's episode I answer YOUR questions. We dive into lots of different topics, from building muscle to Hyrox prep all the way through to motivation and discipline.    I really enjoyed this style of podcast, let me know what you guys think!    IG & Tiktok: @Emilyjadefit Coaching: @Empowerrcoachingg   

As a coach, I see so many women stuck in a vicious cycle. Starting a new gym program, sticking to it for a couple of weeks, then missing a session and not going back to the gym for weeks, even months.   The truth is that people are trying to go from 0-100, so in this podcast I break down why this is NOT Sustainable. I Discuss: Effective habit stacking and implementation  Choosing the right fitness...

In this weeks empowerPOD episode, I am joined by Lauren Knott - a fitness coach and influencer who has conquered a Hyrox doubles, Singles AND Marathon so far this year. We discuss her journey into fitness, where it all began to where it is now and how YOU can get into training hybrid. Lauren shares her top tips surrounding Marathon and Hyrox training to help you ACE your first race. We also discus...

Today's episode is a GREAT one. I am rejoined with Katie, the transformational life coach who can make you see your life from a different perspective in less that an hour...she is literally magic.  In today's episode we discuss emotional processing - realising that it is completely okay to sit with emotion, in order to heal effectively to ensure that wounds do not follow you through your life and...

In todays episode I break down 5 tips for those of you wanting to get into running. This year I went from barely being able to do a 5km run (mainly because I never wanted to) to completing my first half marathon in 1:47.    I was always someone who said they were 'not a runner' - so these tips come from someone who has recently gone through the process of learning, and I wish I knew these tips whe...

In this weeks podcast we talk the reality of fat loss. This podcast is straight to the point, because ultimately it is in your best interest to hear what actually goes into a fat loss journey. But I hope you can see that the true key to fat loss is simply trading off bad habits for better ones, which leads you to your goal end result.    Need more support on your fat loss journey? ENQUIRE FOR 1-1...

This podcast is giving...BRAIN DUMP on Facetime with your 2 besties, but I'm here for it! 2 days after completing our half marathons, me and Carys sat down with the hopes to solely discuss the marathon and training, but it led to so much more. I think it was the whirlwind of emotions and extreme fatigue that led to such an honest, raw and open conversation that I hope can resonate with you guys. ...

On the week building up to my first half marathon race, I sat down to discuss and reflect on the training journey. It's come with a great realisation of the limiting beliefs and self sabotage that I have experienced in my life so far.    I discuss my thoughts and feelings up to the race, how my training has gone and how the my mental shifts have allowed me to stop holding myself back. We finish di...

This week I am joined by Ella, the founder of Girls Who Walk. Girls who walk is a gorgeous community that originated in Manchester, that aims to help women make friends and get out for some fresh air each week! Ella founded this not-for-profit community in August 2023, and since then it has grown from strength to strength, with Girls Who Walk popping up in cities across the UK and growing into are...

Buckle up guys, this podcast might just change your life.    This week I am joined by @Connectedkatie, a transformational life coach who helps people to navigate the way into their empowered authenticity to live a fulfilling life.    In this episode we discuss the power that breath work can have to unlock areas of our subconscious that may be holding us back from achieving both fitness goals, and...

Oooooffffff, todays episode gets DEEP.    This week I really wanted to discuss my experience with hypertrophy training for aesthetic purposes, and how it *ACTUALLY* made me feel in the end. I reflect on my gym journey and open up on all the red flags I ignored that led to me feeling miserable & unhappy in my own skin.    The podcast then dives into the changes I made that have led me to living...

In todays episode we uncover the truth about motivation - exploring how waiting for it is holding you back from your true potential.    We all find elements of motivation in short term goals - working towards a holiday, wedding, engagement...the list goes on. But have you ever considered that you are waiting for these things rather than just being prepared for them in general?   Make sure to stay...

Feeling like you have hit a brick wall on your fat loss journey? Doing everything 'right' but not seeing results? This podcast is for you.    I uncover 5 common mistakes I see as a coach and talk you through how to fix them, in hopes that at least 1 of these things will solve your issue.    Key topics:  - Common mistakes and ways to avoid them  - Why it's NOT YOUR FAULT    Make sure to stay up to...

On today's episode I am joined with Jay Crotty. Jay's fitness journey began like most, training purely for aesthetic purposes and going through the typical bulk and cut cycle of bodybuilding. Until 13 weeks ago where he decided to embark on the ultimate challenge - the Manchester Marathon.    As a complete beginner to running, this challenge was HUGE for Jay and in this episode we discuss what exa...

Todays episode takes a deep dive into my relationship with alcohol and fitness. I discuss the affects it has had on my life - from party girl to sober to now - I take you through how each phase has made me feel and where I am today. I then discuss how you can manage your fat loss / fitness performance goals and alcohol, discussing if it really is necessary to cut it out completely, or if you can m...

Welcome to Episode 1 with EmpowerPOD - the Podcast designed to give your insight, inspiration and motivation surrounding all things fitness and longevity.  In todays episode, we cover the most pressing barrier to entry when it comes to starting your fitness journey - BALANCING IT WITH A 9-5. We will discuss how you can go about optimising your schedule and taking back time that is rightfully yours...