Empowering Women In Menopause

Thrive, Transform + Glow Thru Perimenopause group coaching starts Monday Sept 30, 2024. Schedule your COMPLIMENTARY call with Trudie HERE Are you a woman over 40 going thru perimenopause who’s tired of feeling exhausted? If so, in this week’s episode of “Empowering Women In Menopause”, perimenopausal coach Trudie German explores the real reasons why perimenopausal women experience fatigue and shar...

Let's Connect Online Ready to Feel vivacious, energetic, sexy and happy during perimenopause? Schedule your coaching call here ⁠https://calendly.com/trainwithtrudie⁠ "Is stress wreaking havoc on your health during perimenopause? In this episode of Empowering Women in Menopause , host Trudie explores how stress affects your body, leading to belly fat gain and worsening perimenopausal sympt...

Get on the waiting list to Thrive, Transform + Glow Thru Perimenopause I don't know about you, but for me, when I entered perimenopause it was challenging and unsettling to say the least. I didn't feel prepared and as a result I struggled for months. In this episode of Empowering Women in Menopause , I share the things I wish I knew before entering perimenopause and offer practical tips on...

As you enter perimenopause your vagina may experience numerous changes that leave you feeling confused, frustrated and even embarrassed. In this week's episode of " Empowering Women In Menopause" host and menopausal coach, Trudie German, sit down with renowned OB-GYN Dr Kerry-Anne Perkins to discuss the essential aspects of vaginal health and sexual wellness during perimenopause and...

In this episode of "Empowering Women Thru Perimenopause," menopausal coach, Trudie delves into the importance of carbohydrates for women going through the menopause transition. She talks about why you need carbs, how much to get, the role it plays fat loss, sleep, muscle building and brain fog. Tune in for expert insights and actionable tips designed specifically for women navigating thi...

Join us in this compelling episode of "Empowering Women in Menopause" as we dive into the real-life experience of Latoya Dwight who bravely shares her journey with fibroids and how they impacted her life. Fibroids are a common yet often misunderstood condition that can significantly affect a woman's health and well-being, especially during the transitional phase of perimenopause. In...

Episode Title: How to Work with Me: Your Guide to Perimenopausal Coaching In this episode of "Empowering Women Thru Perimenopause," we provide a detailed guide on how to work with me as your perimenopausal coach. Learn about the process of scheduling a consultation call to ensure we are a good fit and get an overview of how the coaching sessions work. Tune in to discover how personalized...

**Podcast Topic: Understanding and Managing Menopause Bloating** Welcome to the latest episode of Empowering Women In Menopause, the podcast dedicated to helping women navigate perimenopause. Today's topic is a common but often overlooked symptom: menopause bloating. **Introduction:** What is Menopause Bloating? Definition of bloating and how it relates specifically to menopause. Symptoms and...

In this episode of "Empowering Women Thru Perimenopause," menopausal coach, Trudie delves into effective strategies for building muscle and losing belly fat during perimenopause. Discover the essential steps you need to take to achieve your fitness, fatloss goals and improve your overall health during the transition leading upto menopause. Tune in for expert insights and actionable tips...

A Delicate Balance: Menopause and Alcohol: To Drink or Not to Drink? What You Need to Know In this episode of "Empowering Women In Menopause," menopausal coach Trudie, explores the relationship between menopause and alcohol. Learn how alcohol consumption can impact menopausal symptoms, overall health, and well-being. Tune in for expert insights and practical tips on managing alcohol inta...

Menopause and Protein: Essential for Hormones, Sleep, and Fat Loss In this episode of "Empowering Women In Menopause," menopause coach Trudie discusses the crucial role of protein during menopause. Discover why protein is the unsung hero of menopause as it's essential for hormone function, sleep quality, and fat loss. Tune in for expert insights and practical tips on how to incorpora...

Join my 21 Day Kick Your Sugar Challenge 3 Things You Need to Get Better Sleep During Perimenopause In this episode of "Empowering Women In Menopause," menopausal coach Trudie discusses three essential strategies for improving sleep during perimenopause. Learn why sleep is crucial for managing perimenopausal symptoms, belly fat loss, and maintaining energy levels. Tune in for expert advi...

Join 21 Day Kick Your Sugar Challenge Flatten Your Belly, Feel Fabulous: 5 Tips for Perimenopausal Women In this episode of "Empowering Women In Menopause," menopausal coach Trudie explores five effective strategies to help you lose belly fat during perimenopause. Discover practical tips and expert advice to support your journey towards a healthier and more energized you. Tune in to lear...

Let's Connect OnlineReady to Feel vivacious, energetic, sexy and happy during perimenopause? Schedule your coaching call here  https://calendly.com/trainwithtrudie ⁠TIKTOK- ⁠ https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1 ⁠IG- ⁠ https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr ⁠Email: trudie@trainwithtrudie.comFeatured Episode:  Ep 6 Cortisol...

Preparing for Discussions with Your GP About Perimenopause Gain valuable insights on preparing for discussions with your GP about perimenopause. Navigate healthcare conversations with confidence and empowerment. Let's Connect Online Ready to Feel vivacious, energetic, sexy and happy during perimenopause? Schedule your coaching call here https://calendly.com/trainwithtrudie YouTube https://yout...

Unveiling 9 Habits for Success during menopause and beyond for fatloss Explore the habits that can make a significant impact on your belly fat loss journey. Learn actionable strategies for achieving your fitness goals. Let's Connect Online Ready to Feel vivacious, energetic, sexy and happy during perimenopause? Schedule your coaching call here https://calendly.com/trainwithtrudie YouTube https...

How Ditch the Scale, Embrace Progress: Effective Ways to Track Fat Loss During Perimenopause Welcome to " Empowering Women In Menopause ," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and knowledge. The scale can be a misleading and often discouraging tool, especially during perimenopause when hormonal changes ca...

Welcome to another empowering episode of " Empowering Women In Menopause ," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and knowledge. In the latest episode, your host Trudie dives into " The 3 Crucial Mistakes Women Over 40 Make on Their Fitness Journey (Avoid These Pitfalls! )," where she explores co...

The Answer is NOT to Eat Less and Move More For Fat Loss During Perimenopause Welcome to another enlightening episode of "Empowering Women In Menopause ," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and knowledge. In this episode, titled " The Answer is NOT to Eat Less and Move More For Fat Loss During Peri...

How To Get Over Your Fear of the Gym Welcome to " Empowering Women In Menopause ," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and grace. In the latest episode, "How To Get Over Your Fear of the Gym," your host Trudie, a menopausal coach who is passionate about guiding women through this significant li...

Why Rest is Important During Perimenopause Welcome to another insightful episode of " Empowering Women In Menopause ," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and grace. On the latest episode, let's get to know and understand the power of rest during perimenopause and your well being. In this episode, ti...

In this week's episode of " Empowering Women In Menopause ," the podcast dedicated to supporting and guiding women through the transformative stages of perimenopause and menopause we are going to be talking about the "5 Steps to Start Your Perimenopause Fat Loss Journey," we'll explore practical and actionable strategies to help you kickstart your journey towards a heal...

Let's Connect Online Ready to Feel vivacious, energetic, sexy and happy during perimenopause? Schedule your coaching call here https://calendly.com/trainwithtrudie TIKTOK-  https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1 IG-  https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Email: trudie@trainwithtrudie.com

As a menopausal coach and host of the " Empowering Women In Menopause " podcast, I understand the unique challenges that women face during perimenopause. One common concern is the struggle with belly fat. In this podcast episode, we’ll explore seven effective habits that can help you blast belly fat and achieve success during this transformative phase. Let’s dive into these actionable st...

Belly Fat Blasters: 5 Actionable Steps to Success Are you struggling with belly fat during menopause? You're not alone. As a menopausal coach and host of the " Empowering Women In Menopause " podcast, I understand the unique challenges that come with this life stage. In this post, we’ll explore five actionable steps to help you blast that stubborn belly fat and reclaim your confidenc...