Trudie German

Empowering Women In Menopause

Health EN ↓ 61 episodes

Welcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and practical advice on identifying and treating perimenopausal symptoms, managing fat loss, and enhancing overall well-being. Each week, we explore the latest research, share personal stories, and offer holistic approaches to help you thrive during this transformative phase. Tune in for support, empowerment, and the knowledge you need to embrace perimenopause confidently.

Be sure to visit the podcast's website and support the creator: www.trainwithtrudie.com

Author

Trudie German

Episodes

Ep 11: Navigating Perimenopause with Joy: Cultivating Happiness and Maintaining Well-being 27.12.2023 22:35

Discover how to navigate the often-challenging journey of perimenopause with resilience, confidence, and an abundance of joy. Explore effective strategies to manage mood swings, combat brain fog, and embrace a positive mindset throughout this transition. Learn how to cultivate happiness and maintain overall well-being during perimenopause, empowering yourself to thrive amidst hormonal changes. Let...

Ep 10: Avoiding Pitfalls: The 7 Biggest Mistakes in Perimenopause to Lose Belly Fat 25.12.2023 38:05

Uncover the common mistakes made during perimenopause and how to sidestep them. Gain insights into a smoother journey through this transformative phase. Let's Connect Online Ready to Feel vivacious, energetic, sexy and happy during perimenopause? Schedule your coaching call here https://calendly.com/trainwithtrudie TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1 IG- h...

Ep 9: 3 Common Perimenopausal Symptom 23.12.2023 27:00

Episode Title: 3 Common Perimenopausal Symptoms and How to Manage Them Episode Description: In this episode of "Empowering Women Thru Perimenopause," we explore three common symptoms experienced during perimenopause. Learn about these symptoms, their causes, and effective strategies to manage them. Tune in for expert insights and practical tips to help you navigate this transition with e...

Ep 8: Nutrition: How to Eat During Perimenopause to Lose Belly Fat Loss 18.12.2023 29:35

Nutrition for Perimenopause: How to Eat to Lose Belly Fat In this episode of "Empowering Women Thru Perimenopause," we dive into the role of nutrition in losing belly fat during perimenopause. Discover the best dietary strategies and foods that can help you achieve your fitness goals and improve your overall health. Tune in for expert advice and practical tips on how to eat effectively d...

Ep 7: Breaking Bad Habits: Unleashing 7 Strategies for Belly Fat Loss in Perimenopause 11.12.2023 26:30

Episode Title: Kick-Start Your Belly Fat Loss Journey During Perimenopause by Ditching These 5 Habits In this episode of "Empowering Women Thru Perimenopause," we explore effective strategies to kick-start your belly fat loss journey by eliminating five common habits. Learn how making these changes can significantly impact your health and well-being during perimenopause. Tune in for expe...

Ep 5: How To Avoid Gaining Fat During The Holidays 11.12.2023 19:18

Episode Title: How to Avoid Gaining Fat During the Christmas HolidaysEpisode Description: In this episode of "Empowering Women Thru Perimenopause," we tackle a common concern: avoiding fat gain during the festive season. Discover the key factors that contribute to holiday weight gain and learn practical strategies to prevent it. Whether you're attending holiday parties or indulging i...

Ep: 6 Cortisol Unveiled: Managing Stress and Belly Fat in Menopause 09.12.2023 26:26

Dive into the relationship between cortisol, stress, and belly fat during menopause. Gain insights into effective stress management for better health. Let's Connect Online Ready to Feel vivacious, energetic, sexy and happy during perimenopause? Schedule your coaching call here https://calendly.com/trainwithtrudie TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1 IG- htt...

Ep 4: Menopause Q&A: Your Top Questions Answered 01.12.2023 19:10

Episode Title: Cortisol and Perimenopause: Understanding and Managing Stress Hormones In this episode of "Empowering Women Thru Perimenopause," we delve into the role of cortisol, the body's primary stress hormone. Learn what cortisol is, what causes its levels to rise, and effective strategies to lower it. We'll also explore how managing cortisol can impact fat loss and overall...

Ep 3: Rev Up Your Metabolism: 3 Strategies for Perimenopausal Women 30.11.2023 16:57

Episode Title: Boosting Your Metabolism During Perimenopause: Tips and Insights Episode Description: In this episode of " Empowering Women Thru Perimenopause," we delve into the fascinating world of metabolism. Learn what metabolism is, discover three effective ways to speed it up, and understand why maintaining a fast metabolism is crucial during perimenopause. Tune in for practical adv...

Ep 2: Hot Flashes and Menopause: Unveiling the Heat Wave 20.11.2023 24:17

Episode Title: Hot Flashes Uncovered: Triggers and Solutions Episode Description: In this episode of "Empowering Women Thru Perimenopause," we take a closer look at one of the most common and challenging symptoms of menopause: hot flashes. Discover what hot flashes are, what triggers them, and effective strategies to reduce their impact on your daily life. Tune in for practical tips and...

Ep: 1 What Is Menopause A Comprehensive Guide 06.11.2023 12:43

Episode Title: Understanding Menopause: From Perimenopause to Post-Menopause Join us in this episode of "Empowering Women Thru Perimenopause" as we dive deep into the different stages of menopause. We’ll explore what menopause, perimenopause, and post-menopause truly mean, the symptoms associated with each stage, and how long these phases typically last. Whether you're just starting...