Empowering Women In Menopause

Perimenopause Is Waking You Up at 3AM You Deserve to Know Why You’re Waking Up So early, Feeling Off, and What To Do About It. Let's chat about how I can help you get rid bloat, get rid of belly fat, feel sexy and energized again HERE Join SHE'S BACK, FEEL ALIVE AGAIN If you’re a woman in perimenopause who keeps waking up around 3AM wired, anxious, and totally exhausted you’re not imaginin...

What Your Body’s Telling You in Perimenopause—and How to Finally Sleep Through the Night https://calendly.com/trainwithtrudie/let-s-see-how-i-can-help-you-girl That 1:30 A.M. wake-up isn’t random. If you're a high performing woman navigating perimenopause, this episode is your wake-up call . In this episode, Trudie breaks down how blood sugar crashes disrupt your sleep, drains your energy, focus a...

Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause Forget fat loss and muscle building hype, this is about hormones, energy, detox, and more when everything starts to shift. Are you eating enough protein or the right kind for your changing body? In this eye opening episode, perimenopause coach Trudie German explains why protein is non-negotiable for women 4...

Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix It Feel like your brain’s not working the way it used to? Struggling to focus, forgetting words midsentence, or constantly feeling mentally exhausted? Feel like it's taking you longer to complete tasks once considered easy? If so you may be experiencing brain fog and unsure of the cause and how to eliminate it. In the lat...

Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make Sense If You Feel Like You Swallowed a Beach Ball, This Is Why You’re bloated. You’re pissed. And you’re tired of being told to “just drink more water" or "it's normal". If you’re in perimenopause and your gut feels like it’s staging a rebellion, this episode is your reality check. I’m breaking down five no-BS rea...

Join THRIVE, TRANSFORM + GLOW THRU PERIMENOPAUSE Fat Loss Over 40: How to Finally Lose It — and Keep It Off Understanding the Phases of Fat Loss in Perimenopause — and What to Do in Each One You’re doing everything the experts say — eating in a calorie deficit, working out — but instead of losing fat, you're gaining it, especially around your belly. You're frustrated, exhausted, and on the...

Doors to Thrive are OPEN : If you’re tired of surviving and ready to feel strong, rested, and seen through perimenopause, Thrive Transform + Glow Thru Perimenopause is for you. Feeling like a stranger in your own body? You’re not alone. In this episode, Perimenopausal coach Trudie breaks down the real reasons you feel exhausted, anxious, and overwhelmed during perimenopause — and why it’s not just...

If you're ready to finally get 7 solid hours of sleep and  feel like yourself again , it's time. Join the waitlist for  Thrive, Transform & Glow Through Perimenopause —because you don’t have to do this alone, and you  definitely  don’t have to keep struggling. You’re eating clean, working out, cutting back on sugar—and still, that stubborn belly fat just won’t go away. Sound familiar?...

If you're ready to finally get 7 solid hours of sleep and  feel like yourself again , it's time. Join the waiting list for ⁠ Thrive, Transform & Glow Through Perimenopause ⁠ —because you don’t have to do this alone, and you  definitely  don’t have to keep struggling. Still Have Belly Fat After 40? Here's What No One’s Telling You 3 Mistakes Stopping You From Losing Fat During Perim...

If you're ready to finally get 7 solid hours of sleep and  feel like yourself again , it's time. Join the waiting list for Thrive, Transform & Glow Through Perimenopause —because you don’t have to do this alone, and you  definitely  don’t have to keep struggling. “Why You’re Wide Awake at 3AM: The Hidden Reason Women Over 40 Can’t Sleep”  The Sleep Disruptor No One Warns You About in Perimenop...

If you're ready to finally get 7 solid hours of sleep and feel like yourself again , it's time. Join the waitlist for Thrive, Transform & Glow Through Perimenopause —because you don’t have to do this alone, and you definitely don’t have to keep struggling. Are you doing all the “right” things—like intermittent fasting—but still can’t seem to lose belly fat during perimenopause? You’re...

Get on the waiting list HERE If you’re in your 40s or 50s and suddenly wide awake at 3 a.m., it’s not just hormones—and it’s not all in your head. In this episode, of Empowering Women In Menopause, Perimenopausal Coach Trudie reveals the unexpected reason sleep falls apart during perimenopause, one that most women (and doctors) aren’t talking about. You’ll learn what’s really behind your restless...

Getting on the Waiting List for Thrive, Transform + Glow Thru Perimenopause HERE Struggling with sleep during perimenopause? In the latest podcast episode, perimenopausal coach Trudie dive into the connection between nutrient-dense foods and better sleep. Learn which vitamins, minerals, and macronutrients support hormone balance, reduce stress, and promote deep rest. Discover the best foods to eat...

Get on the waiting list for Thrive, Transform and Glow Thru Perimenopause HERE Are you making these common perimenopause mistakes—because of advice from your favorite influencers? In this episode, Perimenopausal coach, Trudie breaks down the top 5 biggest misconceptions women believe about perimenopause and losing weight. Learn how to separate fact from fiction, avoid costly mistakes, and take con...

In this episode of Empowering Women in Menopause , Trudie's sit down with a Pelvic Health Specialist Aliya Dhalla  B.Sc (Psych), MPT Pelvic Floor Physiotherapist and Podcast Host Women's Health Expert of Box Wellness to uncover the essential connection between pelvic health and perimenopause. Learn how hormonal changes during this transition impact your pelvic floor, bladder, and overall well-bein...

This week on  Empowering Women In Menopause , Trudie talks about the challenges of staying fit during the holidays! The season of indulgence can feel overwhelming, especially when dealing with menopause symptoms like weight gain, fatigue, and stress. Tune in as podcast host and menopausal coach Trudie, shares practical fitness tips to help you hit your fat loss goals during the holidays while in p...

If you are navigating perimenopause and feeling overwhelmed by the holiday stress caused by elevated cortisol levels, in the latest episode of Empowering Women in Perimenopause podcast, host and perimenopausal coach Trudie German shares realistic tips on how to lower your cortisol level to lose fat during the holidays while going through perimenopause. Elevated cortisol level can stall your fat lo...

In the latest episode of Empowering In Menopause , host and perimenopause coach Trudie Discover how alcohol impacts your gut health and hinders fat loss during perimenopause. Learn how alcohol disrupts digestion, causes bloating, and interferes with your metabolism, making it harder to burn fat. This guide explores the connection between alcohol, hormonal changes, and your body's ability to proces...

Join Revive in Six In the latest episode of Empowering Women in Menopause, Perimenopausal Coach, Trudie German dives dive into the powerful connection between sleep, energy, and fat loss for women navigating perimenopause. If you've been feeling tired, low on energy, and struggling with stubborn fat gain, it’s not just you—there’s a real science behind it! Sleep and energy are crucial to managing...

Get Cruising Thru Perimenopause Ebook Latest Blog Post- 5 Ways to Lose Fat During Perimenopause To work with me, email trudie@trainwithtrudie.com Other episodes mentioned in this podcast episode Ep 35: How Stress Really Impacts Your Body Ep 6: Cortisol Unveiled Let's Connect on TIKTOK INSTAGRAM "Why Losing Belly Fat During Perimenopause Feels Impossible — and What You Can Do About It!" In the late...

New Ebook with Cruising Thru Perimenopause Empowering Women in Menopause Podcast latest episode dives into the T op 3 Nutrition Mistakes Women Over 40 m ake when trying to lose fat during perimenopause—and what to do instead! Join me as I unpack the hidden pitfalls that may be holding you back, like eating too little or cutting carbs, . I’ll break down how these common mistakes can disrupt your ho...

Get on the waiting list HERE Description: In the latest podcast of episode of Empowering Women in Perimenopause , perimenopausal coach Trudie tackles the hot topic: why intermittent fasting is not the answer for women over 40 looking to lose belly fat during perimenopause. While fasting has gained popularity, it’s not always suitable for women experiencing perimenopause. I break down the science b...

 If you're a woman over 40 going thru perimenopause wondering how long it will take you to lose the belly fat you've been struggling to lose, this podcast episode is for you. In the latest episode of  Empowering Women in Perimenopause, we dive deep into the realistic timeline for achieving lasting results in belly fat loss, beating fatigue, and improving sleep during perimenopause. Many wo...

Thrive, Transform + Glow Thru Perimenopause group coaching starts Monday Sept 30, 2024. Schedule your COMPLIMENTARY call with Trudie ⁠HERE⁠ Struggling with stubborn fat during perimenopause? You’re not alone! In this episode, Perimenopausal coach, Trudie explores the unique challenges of weight management during perimenopause.  She discusses the role of hormones, nutrition, exercise, stress manage...