Dr. Sara Trefnoff and Val McMorrow IBCLC

Empowered Women

Health EN ↓ 48 episodes

Feeling powerless with knowing where the latest health trend is going? Getting varying opinions on what is “good” for you? Block out the noise, and get the research based information you’re craving on the Health Empowerment Pod!

Be sure to visit the podcast's website and support the creator: www.drtrefnoff.blog

Author

Dr. Sara Trefnoff and Val McMorrow IBCLC

Episodes

CRYSTAL HEALING W/ EMILY WINDLE 05.06.2024 57:20

Connect with us on Instagram: Empowered Women Pod | Instagram Dr. Sara Trefnoff | Instagram Val McMorrow, MS, IBCLC | Instagram Local? Schedule a Consult with Dr. Sara Need breastfeeding help or support? Schedule a Consult with Val Virtual and In-Home visits available. Emily’s Instagram Classes & Events

MENTAL CLARITY - L- THEANINE 16.05.2024 38:51

TBD

SLEEP SAFE 7 09.05.2024 37:53

THE HUMBLE DANDELION 30.04.2024 32:02

LIVE---ER AND HORMONES 16.04.2024 31:04

DUTCH PANELS, FREQUENCIES, AND SO MUCH MORE 09.04.2024 38:11

COMING SOON

LET'S CATCH UP! 12.03.2024 55:49

Schedule a Consult with Dr. Sara Need breastfeeding help or support? Schedule a Consult with Val Virtual and In-Home visits available. Resources Mentioned: Deep Nutrition by Catherine Shanahan, MD The Postnatal Depletion Cure by Oscar Serrallach

TETHERS AND TIES, NOW AND LATER - DR. ANNA BOLSHIN 09.11.2023 56:01

TBD

MEDICINE KITCHEN 26.10.2023 32:40

TBD

PROTEIN POWERUP 19.10.2023 42:12

TBD

PART 2: WELCOME TO THE WORLD ARCHIE 05.10.2023 1:05:42

COMING SOON

PART 1: WELCOME TO THE WORLD ARCHIE 21.09.2023 50:54

Follow us on Instagram: The Pod https://instagram.com/empoweredwomenpod?igshid=OGQ5ZDc2ODk2ZA== Dr. Sara https://instagram.com/discoverwellnesskop?igshid=OGQ5ZDc2ODk2ZA== Val https://instagram.com/scientisttomama?igshid=OGQ5ZDc2ODk2ZA== Local? Book with Dr. Sara: https://www.godiscoverwellness.com/?fbclid=PAAaZAQWH_2a7GjSDfeyyq7dgAnUFKzZWyATH-uzWr-_cWBd3kGhhRFaUpbzw_aem_AZMHvfout0PO9kvZJn3PMyF-F2...

SUMMER BREAK! 18.07.2023 0:32

Episodes will resume in September with new guests, content, and empowerment!

HEALTH, HEALING, AND HORMONES WITH RACHEL STEPHENS INTEGRATIVE HEALTH 06.06.2023 1:11:41

Give Rachel a follow on IG, and have access to all of her amazing content: https://instagram.com/rachelstephenswellness?igshid=MzRlODBiNWFlZA== Work with Rachel and learn more about her: https://rachelstephenswellness.com/?fbclid=PAAaYyneh26rV5zb_l8XQRx09yOCV7PKN26V20YB1al5KjXj-9D_Uf7Lgbu_8 How to Break Up With Your Smartphone https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X WomanCode...

BREAST TISSUE: DOES IT DRIVE SEX OR FEEDING 23.05.2023 44:59

TBD

MUSCLE MOMMIES, DIET FADS, AND BOUNCE BACK CULTURE 17.05.2023 42:06

In today's episode we dive in to the muscles that are affected as being a mom. What different diets are in and out and why this is the issue. How this can alter your mood and how you feel throughout the day. Why a proper diet is more beneficial than most people realize. This gives you the energy you need to feel better and have the ability to take on the day. Enjoy the episode and make sure to...

HAPPY MOTHERS DAY...? 10.05.2023 37:31

COMING SOON

WHY THE RELATIONSHIP STINKS 02.05.2023 39:26

Empowered Women Pod on IG: https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y= Empowered Women Pod Linktree: https://linktr.ee/empoweredwomenpod?fbclid=PAAaZeISr6GEI3R6GN5zbGQXeCdqa6NpBpm4cSTP97qNZg3Ius9mqwiyd-gjQ Article: Birth Control Affects Sexiness of Man’s Scent: https://www.reuters.com/article/us-birth-control-idUSCOL56690320080815 Original Publication: MHC-correlated odour preferen...

BASICS OF BREASTFEEDING WITH VAL 18.04.2023 1:12:05

TBD

RESTORING WELLNESS W/ MELANEE SELBY 21.03.2023 1:06:05

USE CODE EWP10 AT CHECKOUT FOR MELANEE'S SIMPLE ROOTS 3 MONTH PROGRAM

COMMUNICATION AND RELATIONSHIPS 15.03.2023 52:09

https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/ref=sr_1_1?crid=D1IRGOUO24SR&keywords=5+love+languages+by+gary+chapman&qid=1678904202&sprefix=5+LOVE+LANGU%2Caps%2C108&sr=8-1

ABC's OF PEDIATRIC CHIROPRACTIC W/ DR. SARA TREFNOFF 07.03.2023 57:42

TBD

CYCLICAL FITNESS WITH COURTNEY BABILYA OF THE KEEPING BALANCED METHOD 28.02.2023 1:16:44

Follow Courtney on IG: https://instagram.com/courtneykeepingbalance?igshid=YmMyMTA2M2Y= Keeping Balanced Method & Courtney’s Website: https://courtneykeepingbalance.com/kbm?fbclid=PAAaaM-ieFhHeM3OYzNtcw9u27W2_H8f1gaZwoOj8RqRB7h3j_VqoQItMK1Hc Empowered Women Pod on IG: https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y= Access all our links and available services (including Heather’s popula...

PREPARE FOR BREASTFEEDING? AN IBCLC’s PERSPECTIVE 25.02.2023 30:47

Empowered Women Pod on IG: https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y= Access all our links and available services (including Heather’s popular Proactive Postpartum Course): https://linktr.ee/empoweredwomenpod?utm_source=linktree_profile_share&ltsid=47b3a69a-5e62-4d5c-9 Val’s Website for Breast/Chestfeeding Consults (virtual and home visits): https://scientisttomama.com/ Nursin...

DIFFUSING THE MYTHS OF ESSENTIAL OILS 14.02.2023 1:09:57

Empowered Women Pod on IG: https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y= Access all our links and available services (including Heather’s popular Proactive Postpartum Course): https://linktr.ee/empoweredwomenpod?utm_source=linktree_profile_share&ltsid=47b3a69a-5e62-4d5c-9 Low-Tox Products & Essential Oils (through Val): https://www.youngliving.com/us/en?enrollerId=10716372&am...