Empowered Women

Early Potty IG Account: https://www.instagram.com/earlypotty/?igshid=YmMyMTA2M2Y%3D Malena’s EC Course: https://early-potty.com/product/ec-webinar/ Safe Sleep Seven (Co-Sleeping Guidelines): https://www.llli.org/the-safe-sleep-seven/ Best Books on Elimination Communication: https://www.ecpeesy.com/elimination-communication-books/ Access all of our links and available services including  the p...

Wintering: The Power of Rest and Retreat in Difficult Times By Katherine May https://www.amazon.com/Wintering-Power-Retreat-Difficult-Times/dp/0593189485 The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby By Lana Asprey and David Asprey https://www.amazon.com/Better-Baby-Book-Healthier-Smarter/dp/1118137132/ref=sr_1_1?crid=2U4ED8TC2S7R5&keywords=The+Better+Baby+Book&qid=1...

Empowered Women Pod on IG: https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y= Empowered Women Pod Linktree: https://linktr.ee/empoweredwomenpod?fbclid=PAAaZeISr6GEI3R6GN5zbGQXeCdqa6NpBpm4cSTP97qNZg3Ius9mqwiyd-gjQ Connect with Oceana on IG @ Sacred. Earth. Motherhood or work with her: https://instagram.com/sacred.earth.motherhood?igshid=YmMyMTA2M2Y= In Your Own Time: How western medicine c...

King of Prussia Doulas Website: https://kingofprussiadoulas.com/ King of Prussia Doulas Birth and PP Classes: https://kingofprussiadoulas.com/birth-and-postpartum-classes/ King of Prussia Doulas on IG: https://www.instagram.com/kopdoulas/ The Arrive Study: https://pubmed.ncbi.nlm.nih.gov/31744637/ Evidenced Based Birth Breakdown of the ARRIVE Study: https://evidencebasedbirth.com/arrive/

•The Connection Between Celia Disease and Reproductive Health - The Gluten Intolerance Group https://gluten.org/2021/10/15/the-connection-between-gluten-intolerance-and-reproductive-health •Non-coeliac gluten sensitivity and reproductive disorders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600520/ •Reproductive changes associated with celiac disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC...

•Connect with Stef on IG: https://instagram.com/stefcarlstedt?igshid=YmMyMTA2M2Y= • Stef’s Linktree: https://bossladybio.com/stefcarlstedt/?fbclid=PAAaa6fImeG9sp96S1V9tJTG9snhgLAbF1buOQhKJe6z9fyNr4-7i6CMeYP3Q • Proactive Post-Partum Course (code ‘empoweredpod’ saves 10%) https://heathermeyerholistichealth.com/proactive-postpartum-course/

This is an episode I (Dr. Sara) recorded with Financial Life Coach Amber Pietrangelo back when the miscarriage and pregnancy with Elijah was FRESH. Amber was kind enough to reach out to me on social media back then to share her story and graciously allowed me to record and add to the podcast. She doesn't know how much that conversation meant to me back then, or that I was struggling with anxiety o...

Share the Drop Website and Web App: https://sharethedrop.com Academy of Breastfeeding Medicine Position Statement and Guidance on formula shortage: https://www.bfmed.org/statement-on-shortage-of-breastmilk-substitutes AMB Position Statement and Guidance on Informal Milk Sharing: https://abm.memberclicks.net/assets/DOCUMENTS/ABM's%202017%20Position%20Statement%20on%20Informal%20Breast%20Milk%20Shar...

The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children, Dr. Oscar Serrallach. Available on Amazon and wherever books are sold. https://www.amazon.com/Postnatal-Depletion-Cure-Rebuilding-Rec`laiming/dp/1478970308 Proactive Post-Partum Course (code ‘empoweredpod’ saves 10%) https://heathermeyerholistic...

Unwell Women: Journey Through Medicine and Myth in a Man-Made World by Elinor Cleghorn Available where books are sold. https://www.amazon.com/Unwell-Women-Misdiagnosis-Man-Made-World/dp/0593182952 Come As You Are: The Surprising New Science That Will Change Your Sex Life by Emily Nagoski Ph. D Available where books are sold. https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090/re...

The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children, Dr. Oscar Serrallach. Available on Amazon and wherever books are sold. https://www.amazon.com/Postnatal-Depletion-Cure-Rebuilding-Reclaiming/dp/1478970308 Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural...

https://www.placentaencapsulationservices.com/about/ https://www.instagram.com/placentaencapsulationservices/ https://www.facebook.com/phillyplacentapills/ https://heathermeyerholistichealth.com/proactive-postpartum-course/ APPA website: https://placentaassociation.com/ APPA Response to CDC Case Study on Infant infected with Group B Strep: https://placentaassociation.com/group-b-strep-placenta-enc...

How to Break Up with Your Phone: The 30 Day Plan to Take Back Your Life, Catherine Price. Available on Amazon and wherever books are sold. https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children, Dr. Oscar Serrallach. Available on Amazon and...

Crystal’s Website + Program Offerings: https://www.naturallyfitlifestyle.com/ IG Account: @naturallyfitlifestyle Indian Meadows Belly & Vaginal Balm: https://indianmeadowherbals.com/products/belly-and-vaginal-balm-2oz Belly & Vaginal Balm also available on Amazon.

WELCOME BACK EMPOWERED WOMEN!!! We are back. We are ready. We are SUPPORTED!  Welcome to our newest Co-Host Val McMorrow Clinical Researcher and IBCLC. Val is a super passionate mom of two who loves diving into the research that, let's face it, we don't want to sift through. The Empowered Women Podcast will be re-launching every Tuesday Starting this October 18th. Love the pod? Make sure you...

Do you ever wonder if oracle reading is for you? I personally have never had any kinds of cards read before this year. This virtual card reading I did prior to this episode was only the second in my life, but it is a huge reason why I decided to share my story and to continuing making podcasts to help other women. Danica and I connected purely by chance after winning a free card reading the day I...

What's Up Empowered Women!?! In this episode I sit down with my husband, as promised last week, to go dive into how he has handled our miscarriage. I know this podcast is entitled 'Empowered Women,' but there are DEFINITELY times when our men out there need to feel the love, and miscarriage is definitely one of those times. It was definitely a struggle seeing my husband "move on" faster than I did...

We're Back! Dr. Sara is back after a break and exploring what it means to heal physically, and emotionally after the loss of a baby. Miscarriage is never easy. No one grieves the same. Some have hope despite the darkness. Some share, while others internalize. None of it is wrong. Dr. Sara expresses in this episode the 5 Things she has learned from this miscarriage in hopes to bring comfort to thos...

Today we chat with not only a colleague in the field, but a friend, sister-in-law, my wedding officiant, Dr... Jen... Forstner. Dr. Jen is the host of a Sauk City favorite Podcast, Jammin' with Jen! We talk about the stress of cooperate America, her decision to make a life altering change, and why as women it's important to understand our body's natural rhythm. Jen and I talk about various books,...

Dr. Sara taps into the rituals of the past to help you prepare for your cycle! Moon Lodging. Red Tenting. Mestruation Huts. These were all traditions of ancient civilizations throughout the world! Some civilizations practice these traditions to this day! What is moon lodging? How can it help you? Why is it important to implement this into your routine? Find out on this episode of the Women's Healt...

Have you ever felt a sharp pain in your abdomen that alternates every month?? That’s Mittelschmerz Baby, YA!

Dr. Sara explores the myths of her past and explains the 3 vital facts of life. You ARE self healing. You ARE self regulating. You ARE self adapting.