Empowered with Marzena

Answering questions from the Empowered Collective group and Instagram - What to do when you can't hit your steps or don't have enough time to complete a full session? Should you reduce calories or add more training sessions if you had a big weekend? How can you target your abs and get a toned belly? Can you join the Empowered Collective now if you missed the last intake? Ask me questions o...

Here are some tips on how to still reach goals AND have fun on weekends. Let me know if you have any tips of your own or would like me to cover any topic you've been struggling with. Here to support you! Reach out on Instagram @ marzena_personaltraining Find out about the most Empowered Community you can be a part of - ⁠⁠The Empowered Coaching ⁠

Today I'm talking about : How to get out of your own head (and out of a guilt trip) when things out of your control get in the way of your progress? What to do when you struggle to stay on track on weekends? What is Tracking calories Ask me any question or reach out with podcast topic ideas on @marzena_personaltraining⁠ 💫Find out more about ⁠The Empowered Coaching group online coaching progra...

Make it happen this year! Have an honest chat with yourself - why is this goal important to you? 1. What actions do you need to take to make it happen? It's about doing as little as necessary with as big outcomes as possible! 2. Make a plan of action. Training program, nutrition, habits....put it in your calendar! 3. Promise not to break promises to yourself. **** 📥 DM me HELP if you're s...

Quick fixes, juice cleanses and fatloss are promoted heavily this time of the year. Talking about taking the pressure off, choosing the right goal for yourself and getting lasting results. Enquire about the Empowered Collective here to make the changes you wanted and make them last - https://fmxxxmii8xt.typeform.com/to/J3UfPkp2

Things can get stressful, hectic and busy not just around this time of the year. Here’s a couple of things to try to stop feeling guilty and give up on your goals x

I'm talking through some questions from the Empowered Collective check-ins: How to stay consistent with all your habits, adjusting the daily goals to your current situation, having little sleep and low energy and getting ready for Christmas break :)

If you're chasing perfection and often feel guilty for what you haven't done, this one is for you! And of you'd like to reach out, message me on Instagram https://www.instagram.com/marzena_personaltraining/

Another Empowered Collective special. I’m here to make sure you don’t let your perfectionism or comparison thing your progress. With love, M.

It's week 1 of the Empowered Collective program! I go through how to find your WHY and why is it important for achieving your goals. Message me on Instagram:  ⁠⁠⁠https://www.instagram.com/marzena_personaltraining/⁠⁠⁠ Find out about my Empowered Coaching Program:  ⁠⁠⁠https://sites.google.com/view/empowered-online-coaching/home⁠

WARNING - I am talking about body image and mention mental health issues which you might not want to hear about today. GET EMPOWERED TO CHANGE YOUR LIFE: Click here to sign up to The Empowered Collective - only 4 days left before we start on 1st December! Reach out for more information @marzena_personaltraining and to find out if the Empowered Collective is for you!

The Empowered Collective sign up here DM me to get more information https://www.instagram.com/marzena_personaltraining/

Charities to donate to in support of other women who need help creating a better, more empowered and often safer life - the donation is the only payment you'll make to join my online group coaching starting in December: https://www.womenforwomen.org/ https://www.globalfundforwomen.org/ DM me DECEMBER to find out more about Empowered Community and the group coaching intake in December https://w...

How disconnected from your body (and essentially from yourself) are you? It impacts your mindset, your sessions, your drive behind the goals you have. So it’s important to get back in touch with yourself. Message me on Instagram: ⁠⁠https://www.instagram.com/marzena_personaltraining/⁠⁠ Book a get to know each other call for my Empowered Coaching Program : ⁠⁠https://sites.google.com/view/empowered-o...

Message me on Instagram: ⁠⁠https://www.instagram.com/marzena_personaltraining/⁠⁠ Book a get to know each other call for my Empowered Coaching Program : ⁠⁠https://sites.google.com/view/empowered-online-coaching/home⁠

Message me on Instagram: ⁠⁠https://www.instagram.com/marzena_personaltraining/⁠⁠ Find out about my Empowered Coaching Program : ⁠⁠https://sites.google.com/view/empowered-online-coaching/home⁠

If you you've been stuck in a vicious circle of 'starting next Monday' and not ever getting started, have a listen. I talk about the all or nothing mindset that stops you from getting results and the power if imperfect action to help you get unstuck! Message me on Instagram:  ⁠⁠https://www.instagram.com/marzena_personaltraining/⁠⁠ Find out about my Empowered Coaching Program :  ⁠⁠https...

Message me on Instagram:  ⁠⁠https://www.instagram.com/marzena_personaltraining/⁠⁠ Find out about my Empowered Coaching Program :  ⁠⁠https://sites.google.com/view/empowered-online-coaching/home⁠

I am going over some gym terminology and the application in your own program reps, sets, rest times compound/isolation exercises progressive overload reps in reserve training to failure If you want me to go over anything I haven't covered, please reach out to me :) ⁠⁠⁠ Message me on Instagram: ⁠⁠https://www.instagram.com/marzena_personaltraining/⁠⁠ Find out about my Empowered Coaching Program...

Why doing more cardio can impact your fat loss results? If you got impatient and decided to ramp up your training sessions and add more cardio sessions in hope to see quicker results BUT IT STILL ISN'T HAPPENING, have a listen as I'll explain why that could be. Get in touch and let me know if you have questions or any feedback :) ⁠ Message me on Instagram: ⁠https://www.instagram.com/marzen...

A little spontaneous episode that aims to stop you from random workouts. What's the difference between training and working out and why you're not seeing the progress you hoped for. Message me on Instagram: https://www.instagram.com/marzena_personaltraining/⁠ Find out about my Empowered Coaching Program : https://sites.google.com/view/empowered-online-coaching/home⁠

Empowering you to make informed choices that will help you achieve your goals! Sign up to my Empowered Online Coaching https://sites.google.com/view/empowered-online-coaching/home Reach out with any questions or feedback https://www.instagram.com/marzena_personaltraining/

Is going heavy always a sign of you progressing? When should you avoid going heavy? Find me on INSTAGRAM https://www.instagram.com/marzena_personaltraining/ For more information on my Empowered Coaching Program head to https://sites.google.com/view/empowered-online-coaching/home

Find me on INSTAGRAM https://www.instagram.com/marzena_personaltraining/ For more information on my Empowered Coaching Program head to https://sites.google.com/view/empowered-online-coaching/home

For more information on my Empowered Coaching Program head to https://sites.google.com/view/empowered-online-coaching/home Find me on INSTAGRAM https://www.instagram.com/marzena_personaltraining/