Marzena

Empowered with Marzena

Health EN ↓ 131 episodes

I help women become STRONG, CONFIDENT and EMPOWERED 💫

Author

Marzena

Episodes

What to expect from online coaching program? 07.08.2023 10:12

EMPOWERED COACHING PROGRAM - https://sites.google.com/view/empowered-online-coaching/home Find me on INSTAGRAM https://www.instagram.com/marzena_personaltraining/

6 lessons I learned in the gym. 02.08.2023 17:43

A fair warning, this episode contains very bad singing that may be disturbing to some. EMPOWERED COACHING PROGRAM - https://sites.google.com/view/empowered-online-coaching/home ; my INSTAGRAM - https://instagram.com/marzena_personaltraining?igshid=OGQ5ZDc2ODk2ZA==

About eating eggs in my high school bathroom - my relationship with exercise,food and my body 17.07.2023 18:47

We’re getting real… this episode is a personal one. If you want to share your story with me or let me know how mine resonated with you, please reach out on Instagram @marzena_personaltraining or email me marzenayourpt@gmail.com

Simple tips for better nutrition 10.07.2023 19:18

Simple tips to make nutrition easier! First steps (set protein and veg/fruit intake) •80/20 rule•sleep and recovery. Get in touch on Instagram @marzena_personaltraining and DM ‘Portion’ if you’d like me to send you a simple portion guide :)

Can slowing down speed up your progress? 03.07.2023 6:10

Why should women lift weights? 26.06.2023 6:47

Welcome to the first episode of my podcast! I little introduction from me and a few (important!) reasons why women absolutely SHOULD lift weights! And if you need any help getting started, please reach out to me on my Instagram @marzena_personaltraining