Empowered with Marzena

Hellooooo after a break! Answering your Coaching Hotline questions, you can submit yours each Thursdays on my stories or DM me your question directly @ marzena_personaltraining Project Summer starts on 6th July! Don’t miss out and get on a list here or for more information visit my website here

Is it realistic to get summer ready in 3 weeks? Here’s my approach to diet and training if you have short term goals ☝🏼 Message me SUMMER to chat about my 1-2-1 online coaching program that’ll help you focus your efforts on the right things Or reach out with questions, feedback and topic suggestions @marzena_personaltraning or marzenayourpt@gmail.com

You’re not starting all over again each time you have a day or a few days of being “off plan”. Here’s how your body really responds to your choices - and how you can stay consistent even if you take some breaks along the way. Reached me on my Instagram @marzena_personaltraining and message me COACHING if you let ready to break the cycle, but just don’t know where to start

In this episode I’m answering your questions. ​Training legs with fat loss goal: toned, sculpted legs without looking too big ​Do I need protein powder if I just started in the gym? Get in touch @marzena_personaltraining Enquire about coaching here

Do you keep braking promises to yourself when it comes to your fitness and body goals - and the berating yourself up for it? In this episode, I’m talking about how to finally do what you said you would, ditch the guilt and all-or-nothing thinking, and build a realistic training routine that actually fits into your life. Because you deserve to feel your best in your body and show up for yourself ju...

Answering your questions form Coaching Hotline ☎️ Message me EMC for information on my Empowered Movement Club - new 1-2-1 program focused on helping you get stronger and fitter without sacrificing your life💫 Do you have exercise, diet and fitness questions? DM me on Instagram, my door is always open 🙃 @ marzena_personaltraining Coaching enquiries

Bank holiday weekend might have hit you a bit harder… 🍫🥂 making it a lot harder to return to your normal routine 😫 Here’s a simple guide to getting things done e tomorrow - without overwhelm, doable actions to feel great about yourself 💪🏼 DM me TOFU if you’re intrigued by my porridge recipe 👀 and want to up your protein DM me COACHING to talk about my 8-week Empowered Program: 121 coaching t...

New series on my Instagram, I thought would be also good to share as a podcast for those of you who prefer to digest information through your headphones 🎧 Nutrition 101 will cover the foundations of a balanced diet to help you get results and gain knowledge for life 🌱 Protein cheat sheet - plant based or animal based protein - available if you DM me on @marzena_personaltraining You can also reac...

You said you’ll start on Monday countless of times? In this episode I’m telling you how it is - planning and taking action, the gap you need to bridge ➡️ to get the results and reach the dream body you want 🎯 Mesaage me PLAN @marzena_personaltraining to get one of the last spaces for March coaching - wherever you are in the world 🌍 8-weeks *tailored* plan to get you best results without overwhel...

Want to get some good progress this month? It’s short one - so a good structure and realistic plan are a MUST! Shorter term goals and targets are great for gaining momentum - here are some easy steps to getting sh*t done in February 💪🏼 Message me @ marzena_personaltraining if want accountability and need to tell someone what your goals are for February ✨💫 Here for your questions, sharing succe...

This will be a game changer 🙌🏼 if you’ve been waiting to get started with your training, diet and fitness goals… but without taking action. If you’d like to chat about coaching tailored to you without any obligation - fill out this application form and I’ll be in touch with you :) For any questions, feedback, topics you’d like me to discuss in the podcast message me on Instagram @ marzena_person...

Do you have questions you’d like me to answer? Reach out to me @marzena_personaltraining If you’d like an individual training plan with nutrition to match, fill out this application form and let’s talk 💪🏼

Reach out to me on Instagram @marzena_personaltraining or fill out the application form to get more information about my 8-week Empowered Coaching program

Message me on Instagram at @marzena_personaltraining Apply for coaching here

Answering your questions from Coaching Hotline - weekly question box in my Instagram Stories where you can ask any questions around fitness , diet and the whole beautiful journey of changing habits. Follow me on Instagram @ marzena_personaltraining Apply for 8-Week coaching program here 🙂

You’re only 31 days away from ending the year on a high. It’s up to oh if you’ll decide on taking the action and getting some real results. Here are 3 key points that’ll make you plan realistic and effective. ​ 1. Clear focus on what you want to achieve 2. Setting steps you need to take daily to make it happen 3. Having a non-negotiable and optimum set to allow for flexibility ​ Get in touch *disc...

Are you sick of messing up your progress? You can’t ever get it right? Let me help you. Take a moment to yourself grab a cuppa or go for a walk. Let’s do it together. You can connect with me and ask questions on my Instagram at @marzena_personlatraining And you can transform your body and mind in 8-weeks by joining the BOOST program - apply here to find out more 💫

Being on a journey to t a body you feel confident in can feel challenging - one thing is to make the decision on making different choices now. Another is to accept it means saying no to some things… My 8-week BOOST program is designed to help you get structure and clarity so you can achieve amazing results whilst improving your energy and wellbeing WITHOUT OVER-RESTRICTION Fill out this short appl...

Message me on Instagram @marzena_personaltraining Apply to work with me here

Answering your questions ​how can I get motivated to start? ​do I need to lower my expectations now that I’m in my 40s in terms of resutls I can get? ​would you recommend starting with classes or machines as I think it;s easier for a beginner? ​protein shake before or after my workout? Re you ready to chat about achieving your goals? Fill out the application form Reach out to me on Instagram @marz...

Training according to your 🩸 cycle - yay or nay ? If you’d like to ask me questions, give ideas for next episode or share your thoughts, message me on Instagram at @marzena_personaltraining And if you’d like to talk about getting a clear training and nutrition plan, with support that goes beyond diet and exercise⤵️ Fill out this application form and I’ll get back to you with information

Need to work out what works for you? Reach out via application form here Or message me on IG @ marzena_personaltrainer My door is open, as I believe everyone should have an access to true information and support in becoming healthier and feeling well ✨

Me beautiful people! If you think there’s something wrong with you and you just can’t pick to your diet/training… I’m here to prove you’re perfectly capable of achieving your body and fitness goals. Staying consistent and hitting your goals can be done without drastic changes and huge restrictions. Do it smart. If you’d like to send your questions, feedback or talk about a plan that fits you - mes...

If you feel lost on your fitness journey and want to know how my coaching can help - fill out the application form here - Let’s talk before you commit Find me on Instagram @marzena_personaltraining • talking about disappearing from social media and the pressure to do everything perfectly + how to start your fitness journey (again) successfully

There’s so much more than a fit body that training can give you - I’m talking about my personal experience to help you find the motivation and realise this is truly a LIFE CHANGING habit ✨ Talking my thoughts on fitness goals, weightloss and being a beginner in the gym. Fill out the application form - no commitment, just a chat and information on my coaching to see if we’re the right fit Connect...