Empowered with Marzena

Message me “accountability” @marzena_personaltraining and I’ll help you set realistic goals for this week and I’ll check in with you to help you stick to your plan :)

Message me on IG @marzena_personaltraining write COACHING if you'd like to chat about my 12-week program and see it's right for you or let me know if this was helpful or you'd like me to talk about a specific topic :)

Message me '12' to chat about my 12-week ReSatrt&ReShape program and to see if it's the right approach for you @marzena_personaltraining Or ask away, give me feedback and suggest topics for the next podcast episodes :)

If you'd like a free copy of the Protein Cheat Sheet message me PROTEIN on Instagram and if you'd like to get more information about my new 12-week program reach out on Instagram or via email marzenayourpt@gmail.com

Are you doing enough to call yourself a gym person, a runner, a woman who looks after her health... whatever it is for you. Reach out to me on @marzena_personaltraining Message me ENOUGH if you'd like a free coaching check-in to see where you're at and what you can tweak in your routine to do more than enough :) and if you're interested in a 12-week coaching plan to help you with nutri...

Reach out at @marzena_personaltraining to see if my 12 week coaching program is for you :) or any questions you might have!

Reach out on Instagram @marzena_personaltraining

Reach out to me if you need help with being consistent with your diet and want to discuss strategies around it : @marzena_personaltraining

If you're stuck with getting results and want to feel confident in your body again or for the first time in your life - message me BODY on @marzena_personaltraining and let's have a chat about your situation. or book your free 20-minute coaching call here

MESSAGE ME "3X5" for the guide to setting your workout/nutrition and habit plan that will help you get your goals quicker - ⁠⁠⁠@marzena_personaltraining⁠⁠⁠ and if you'd like to book your FREE coaching call, drop me a message "20" and let's see how I can help you :) Look out for the next episodes to implement all the steps!

MESSAGE ME "3X5" for the guide to setting your workout/nutrition and habit plan that will help you get your goals quicker - ⁠⁠⁠@marzena_personaltraining⁠⁠⁠ and if you'd like to book your FREE coaching call, drop me a message "20" and let's see how I can help you :) Look out for the next episodes to implement all the steps!

MESSAGE ME "3X5" for the guide to setting your workout/nutrition and habit plan that will help you get your goals quicker - @marzena_personaltraining and if you'd like to book your FREE coaching call, drop me a message "20" and let's see how I can help you :) Look out for the next episodes to implement all the steps!

MESSAGE ME "3X5" for the guide to setting your workout/nutrition and habit plan that will help you get your goals quicker - ⁠⁠⁠@marzena_personaltraining⁠⁠⁠ and if you'd like to book your FREE coaching call, drop me a message "20" and let's see how I can help you :) Look out for the next episodes to implement all the steps!

MESSAGE ME "3X5" for the guide to setting your workout/nutrition and habit plan that will help you get your goals quicker - ⁠⁠@marzena_personaltraining⁠⁠ and if you'd like to book your FREE coaching call, drop me a message "20" and let's see how I can help you :) Look out for the next episodes to implement all the steps!

MESSAGE ME "3X5" for the guide to setting your workout/nutrition and habit plan that will help you get your goals quicker - ⁠@marzena_personaltraining⁠ and if you'd like to book your FREE coaching call, drop me a message "20" and let's see how I can help you :) Look out for the next episodes to implement all the steps!

If you're struggling with reaching your goals, drop me a message @marzena_personaltraining and let's see if I can help you x

This is one habit that will change the game for you and not doing it is the reason why you haven't seen long term results with weight-loss and physique goals. Message me ROUTINE @marzena_personaltraining and I'll send you a FREE copy of the Routine Spring Clean so you can start feeling like you're on track straight away! :)

If you'd like to receive your protein cheat sheet click here I'll also help you set your daily protein targets - just message me on Instagram or email me the word PROTEIN I can help you work it out.

Reach out to me to let me know ho are you getting on putting those 'savings' aside or to ask any questions @marzena_personaltraining Book your FREE 20-minute COACHING CALL here or message me directly on Instagram :)

I share 5 tips to help you get the body you feel comfortable in. Reach out on Instagram @marzena_personaltraining Or book a free 20-minute call here and talk to me about your goals and I'll give you actionable steps.

Do you feel uncomfortable in your body & you don't believe that'll ever change? Here are actionable tips I use when working with my clients. If you'd like me to help you start the journey drop me a message on IG @marzena_personaltraining To apply for coaching and get more information visit my website Empowered Coaching

Reach out via email at marzenayourpt@gmail.com or IG @marzena_personaltraining Go to my website to find out more about my coaching and how I can help you.

Book a call here and let's see if I can help you Or DM me @marzena_personaltraining

Don't let not knowing where to begin stop you from taking action! Reach out to get your journey started! ⁠@ marzena_personaltraining Join the 10-day Empowered Challenge here

Today I'm addressing some questions and concerns that came up in conversations I had recently with clients and people following me on Instagram. It's hard not to feel lost when you hear conflicting information about the best approach for your goals - I'll tell you the real reason why you're stuck. And also - what to do when you've lost some weight but then hit a plateau and are...