Empowered with Marzena

Reach out to me on my IG @marzena_personaltraining

Message me EMPOWERED to get more details on The Empowered Movement @marzena_personaltraining

@marzena_personaltraining

Day 3 of the Mindset Shift course. You’ll receive your task list and send me ✅ when you’ve completed the action plan for today Or message me COACHING if you’d like to chat about your goals and we’ll see if we’re a good match! @marzena_personaltraing

How can you start trusting yourself in achieving your goals and keeping the promise to yourself on taking actions to get there? Day 2 of the Free 5-day Mindset Shift course. Message me ✅ once you’ve listened to the podcast and ticked the action plan set for today :) @marzena_personaltraining

Day 1 of the free 5-day Mindset Shift course - Message me on Instagram if you’d like to stay accountable whilst working through the course or if you have any questions around fitness/weight-loss and achieving your goals @marzena_personaltraining

A question I got asked via Instagram @marzena_personaltraining - are meal replacements helpful in losing weight and reducing body fat? If you’d like me to help you untangle the dieting mess you’ve been stuck in, message me 👍🏼 emoji on IG and I’ll reach out to you with a few questions so we can understand your goal and create the most optimal approach for you. If you’d like to look and feel your...

Reach out to me @marzena_personaltraining with any questions or if you’d like to know how to reach your goals without putting your life on hold ✨

Message me START @marzena_personaltraining if you want to accelerate your progress and get body/weightloss results before the year ends. Let's see how I can help you and let me share some free resources with you to get you started / get back on track.

Reach out to me on IG at @marzena_personaltraining If you'd like to apply for my 1-2-1 coaching, fill out this form to secure your space - only 4 spaces available! Let me know if you're committing to creating the changes and want to apply the 5 steps I share in this episode, I can be your accountability buddy to help you make it happen!

Ever chased the higher number of calories burnt in the workout? Or tried to stick to a “clean” diet? There are things I used to believe to be essential for my weightloss. Here’s some of them that you can ditch and why they won’t serve you and your goal. And if you’d like to know if we’re a right fit for coaching g or have any questions, message me COACHING or message me whatever questions is buggi...

Free Accountability for 10 days: make changes and stick to them! Message me SEASON @marzena_personaltraining and I’ll help you stay accountable and will send you all free resources you may need to be successful Message me COACHING or go to my website and apply for coaching, I’ll reach out to you and we’ll see if we’re a good match :)

Answering the questions from you :) ​Can I combine cardio with weights? What's better for fat loss and fitness? ​I feel so self conscious being in the gym, I only make it to cardio bit but I want to try weights Message me “workout” on IG marzena_personaltraining and I’ll send you full body gym workout you can set up in one space! Ask any questions about weightloss, weights training, your fitness g...

For free portion guide message me PORTION for free calorie target setting message me CALORIES @marzena_personaltraining Want to know more about my 12-week TRANSFORMATION Program? Click here to answer a few questions and I'll reach out to chat and decide if we're a good match :)

We’re coming to the end of the Fell Great in 28 challenge! Here are 3 things I wan you to take away with you to give you the confidence you can continue beyond the 4 weeks ❤️ If you’re interested in 1-2-1 coaching and want to get the best results and feel amazing in your body in 12 weeks Message me on IG @marzena_personaltraining and let’s see if we’re a good fit!

Answering one of the questions from the Feel Great in 28 challenge about Motivation to move and exercise 
 Reach out to me @marzena_personaltraining

4 strategies to help you progress in weekends whilst still having fun :) I want to help as many people who feel lost on their journey as I can, so if you have any questions feel free to reach out on Instagram @marzena_personaltraining If you’re ready to commit to your goals and feel amazing in your body, Get info about my 12-week coaching program here

Reach out to me on IG @marzena_personaltraining if you'd like help implementing healthy habits and setting a routine that will help you feel your best :)

Can you live your life AND achieve your goals? Reach out on Instagram @ marzena_personaltraining to find out more about: my 1-2-1 online coaching spaces: message me COACHING FeelGreatin28 Challenge: message me CHALLENGE For coaching visit my website

I’m talking about my approach to dieting and exercise, what I used to do to achieve my “dream body” versus the approach I use now with my clients and myself… actually works! If you need help or support, my door is open! Message me on IG @marzena_personaltraining (you can just message HELP if you’re not sure how to start..) Or join the challenge/get more info about 28for28 by messaging CHALLENGE on...

Is summer a busy time for you? So why would you want to work on your goals now 👀? Well, I’ve got a few reasons. This is the BEST TIME if you want to lasting results. If you want to join the 12-week RESHAPE PROGRAM, fill out the enquiry form here https://forms.gle/fKrFi3zxV4AFfdk98

Stress can impact your goals and getting results, whether you’re looking at toning up, weight loss or want to get stronger. I talk about how stress can hinder your progress and some strategies to help you :)

How to stop the vicious circle - if you’d like to get a plan of action tailored to your situation and goals, message me BALANCE on Instagram @marzena_personaltraining 🙂

Reach out to me on Instagram at marzena_personaltraining Learn more about the 12-week reShape program here Are you new to the gym or still feeling nervous there? I want to make things easier and more comfortable for you! 10 things I wish I had know when I started going to the gym. you don’t need to be fit or well-versed in all gym equipment to get started  no one cares if you’re lifting 2kg or 52k...

If you'd like to join the Feeling F**king Amazing Challenge message me 'CHALLENGE' on Instagram @marzena_personaltraining Let's get you excited about your goals and let me show you how much you can achieve!