Empowered Wellness with Dr. Lwanga

Can faith influence your health? What role do nutrition, movement, sleep, and community play in preventing chronic disease? In this episode of Empowered Wellness with Dr. Anita Lwanga sits down with Dr. Amanda Adkins , a double board-certified physician in Internal Medicine and Lifestyle Medicine, to discuss how lifestyle medicine empowers people to prevent—and in many cases improve—chronic condit...

How do hormones, strength training, and healthy habits affect the way we age? In this episode of Empowered Wellness, I sit down with Dr. Esra Shermadou , a board-certified family medicine physician and diplomate of the American Board of Obesity Medicine, to discuss women's health, hormone changes, muscle health, and healthy aging. She shares her personal journey through cancer treatment and premat...

In this episode of Empowered Wellness with Dr. Lwanga , obesity medicine specialist Dr. Alicia Shelly shares the latest breakthroughs transforming weight management and metabolic health. 💡 Key Topics Covered Understanding Obesity Beyond Willpower Breakthrough Medications in Obesity Treatment Cardiometabolic & Liver Health Benefits Next-Generation Weight Loss Therapies Full Obesity Medicine To...

Dr. Anita Lwanga sits down with Dr. Dolapo Babalola , a Family Medicine physician from Atlanta and the founder of Living at Your Finest Wellness . In this powerful conversation, Dr. Lola shares her journey from academic medicine to building a holistic, integrative, and patient-centered Direct Primary Care (DPC) practice. She opens up about her advanced training in lifestyle medicine, obesity medic...

Today, Dr. Anita Lwanga sits down with Dr. Dana Gibbs to break down one of the most misunderstood topics in women’s health: thyroid function, metabolism, and adrenal health . From the role of cortisol in slowing your metabolism… to how stress can trigger insulin resistance, Hashimoto’s, or even Graves’ Disease — this episode helps you finally understand what your body is trying to tell you. You’ll...

On this episode of Empowered Wellness with Dr. Lwanga, Dr. Carolina Sueldo—Double Board Certified Fertility Specialist and founder of Ceibo Fertility Center—dives deep into the science and soul of fertility. From her experience helping women across the globe to her work advancing fertility care, Dr. Sueldo sheds light on how modern medicine and personal empowerment can coexist beautifully. 💡 From...

On this episode of Empowered Wellness with Dr. Lwanga, Dr. Alicia Shelly, board certified internal medicine and obesity medicine physician, podcast host, and co-author of MADE FOR MORE, dives deep into the truth about effective weight management and overcoming weight bias in healthcare. Through her work and platforms like Back on Track: Achieving Health Weight Loss Podcast and Thrive for Life YouT...

On this episode of Empowered Wellness with Dr. Lwanga, Dr. Christine Gibson—family physician, trauma therapist, and author of The Modern Trauma Toolkit—explores how understanding trauma can transform the way we deliver and experience healthcare. Through her work with the Global Familymed Foundation and Safer Spaces Training, Dr. Gibson advocates for systems change, psychological safety, and a more...

Confused by the overwhelming information surrounding autism? In this episode of Empowered Wellness with Dr. Lwanga , we bring you Autism Demystified with Dr. Vladimir Barayev: What Every Family Should Know . Back for his second appearance , Dr. Barayev—a board-certified pediatrician with deep expertise in developmental care—continues his mission to bring clarity to families navigating autism. From...

On this episode of Empowered Wellness with Dr. Lwanga, Dr. Kim Tranquada—emergency physician, visionary leader, and founder of the Healthcare Alliance For An Equitable World—discusses how global telehealth is reshaping access to care. From leading crisis response during COVID-19 to launching sustainable tele-emergency networks, she shares how scalable innovations can bridge healthcare gaps and res...

On this episode of Empowered Wellness with Dr. Lwanga, Dr. Stephen Derrington, expert in regenerative sports and spine medicine, shares how advanced treatments like PRP and stem cell injections can relieve joint, tendon, and back pain without surgery. Discover practical ways to stay active, recover faster, and enjoy lifelong mobility. 🌟 Connect with Dr. Stephen Derrington : Website: https://derri...

Ready to finally achieve your health goals without the endless struggle? In this empowering episode of Empowered Wellness with Dr. Lwanga, we're thrilled to welcome back Concita Thomas , a leading Food & Fitness Strategist. 🌟 Connect with Concita Thomas: Website: concitathomas.com Instagram: @concitathomas About Dr. Lwanga & South End Medical Dr. Anita Lwanga is an Internal Medicine s...

Feeling stuck, stressed, or constantly running on empty? On this episode of Empowered Wellness with Dr. Lwanga, I sit down with Dr. Tolulope Olabintan, Board-Certified Family Physician, Lifestyle Medicine expert, and CEO of Livingspring Family Medical Center. Dr. Olabintan, also known as Dr. O, brings over 13 years of experience helping patients live longer, healthier, and more intentional lives b...

Curious about what truly helps children with autism thrive? On this episode of Empowered Wellness with Dr. Lwanga, I’m joined by Dr. Vladimir Barayev, a board-certified pediatrician with deep expertise in developmental care and a passion for helping families navigate the autism journey. Dr. Barayev shares how a whole-child approach—one that combines evidence-based strategies, personalized care, an...

Struggling to build muscle, lose fat, or feel energized? This week on Empowered Wellness with Dr. Lwanga , I sit down with fitness coach Jorge Tapias, known as Coach JT, to explore the essential role protein plays in transforming your body and boosting your health. With years of experience coaching fitness enthusiasts, Coach JT breaks down the science behind protein intake, debunks common myths, a...

Feeling constantly tired, foggy, or out of sync? This week on Empowered Wellness with Dr. Lwanga, I sit down with Dr. Dana Gibbs, a board-certified otolaryngologist and thyroid specialist, to talk about how thyroid and hormonal imbalances may be the hidden culprits behind your symptoms. As the founder of Consultants in Metabolism, Dr. Gibbs blends conventional and holistic medicine to treat comple...

In this episode, Dr. Stombaugh discusses the science behind obesity, debunks common weight loss myths, and provides actionable tips for sustainable health. As the founder of a private weight loss clinic in Charlottesville, Virginia, she empowers patients through personalized in-person and telemedicine care. 🌟 Connect with Dr. Sarah Stombaugh: Website: sarahstombaughmd.com    Instagram: @sarahstom...

Are you constantly juggling responsibilities and feeling like burnout is inevitable? In this episode, Dr. Beckford shares her proven tools for reducing stress, restoring mental health, and creating a high-value life filled with joy and meaning. 🌟 Connect with Dr. Tamara Beckford: Website: https://www.urcaringdocs.com/ Instagram: @drtamarabeckford  YouTube:  ⁨@drtamarabeckford⁩  About Dr. Lwanga &...

How does pre-pregnancy health shape fertility and maternal outcomes? In this episode, Dr. Heather dives into the transformative role of pre-pregnancy care, her expertise in navigating complex reproductive challenges, and how genetics and maternal-fetal medicine intersect to empower women in their health journeys. 🌟 Connect with Dr. Heather Stanley-Christian: Website: https://unitymfm.com/   About...

Struggling to navigate the world of infectious diseases or curious about Disease X? Join me for an enlightening conversation with Dr. Jolie Keenan, an infectious disease physician, real estate investor, mother, and founder of Best Year Journals. Dr. Keenan will share her expertise on infectious diseases, the evolving health landscape, and the power of resilience in tackling health challenges. 🌱...

Struggling with fertility challenges or looking for hope and guidance on your journey? You’re not alone. Join me for an inspiring conversation with Dr. Erica Bove, a double board-certified OB/GYN and reproductive endocrinologist, as she shares her Love & Science approach to navigating infertility with confidence, self-compassion, and resilience. 🌱 Learn how evidence-based medicine, intuition,...

Struggling with fertility challenges or curious about the latest advancements in reproductive medicine? You're not alone. Join me for an enlightening conversation with Dr. Oluyemisi Famuyiwa, a distinguished OB/GYN and reproductive endocrinologist, as she shares her expertise on infertility, cutting-edge treatments, and the future of reproductive health. 🌱 Learn about innovative solutions, pe...

Feeling overwhelmed and burnt out? You’re not alone. 💙 Join me for an inspiring conversation with Dr. Mary Leung, a physician and certified life coach, who has been in your shoes and now helps others reclaim joy and balance. 🌱  Learn how to manage stress, set boundaries, and thrive—both in medicine and in life.  🌟 Connect with Dr. Mary Leung: Website: shiningwithgratitudemd.com  Email: shiningw...

Learn practical strategies to take control of your finances, build wealth, and create the career and life you want. Dr. Chiang, a board-certified ophthalmologist, certified life coach, and founder of Grow Your Wealthy Mindset , shares expert tips to help physicians and professionals achieve financial confidence. 🌟 Connect with Dr. Elisa Chiang: Website: growyourwealthymindset.com   Instagram: @gr...

Join us for an insightful conversation with Dr. Loretta Duggan, a board-certified physician in Family and Adolescent Medicine. 🩺 Dr. Duggan will share her expertise on puberty, periods, and reproductive health for young women, empowering them to take control of their health and well-being. 🌸🔬 🌟 Connect with Dr. Loretta Duggan: Website: www.herhealthga.com   Instagram/TikTok/YouTube: @lorettadu...