kimqi
Empowered Eating The Podcast
Welcome to Empowed Eating the podcast, I am Kim Stevenson Farmakis, Binge free since 2011, International Athlete, Mum, author, and your coach to help you break up with binging. People think they just need to diet harder and train more. The unknown secret is, Emotional eating is the symptom of something deeper, at an unconscious level. I will share with you tools and strategies that you can apply immediately to have an Empowered Relationship with food and create your dream life. I hope that the insights and strategies shared in this show inspired you to cultivate a healthier relationship with f...
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
What are your Priorities in Life? 31.08.2023 3:13
Time to get clear on your values
Strawberry Friends 31.08.2023 4:52
Are your friends Strawberry friends or Timtam friends?
How to make great decisions in life 31.08.2023 6:12
Identifying the most important parts of your life and why you need to identify them.
3 Steps to Stop Stress Eating 31.08.2023 5:57
REALISE. INTERRUPT. REWARD.
Attitude of Gratitude 31.08.2023 5:03
What are the "Gutters" in life and how to deal with them
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