Empowered Eating The Podcast

Session 5 Empowered Eating For PTs and Coaches 22.05.2026 1:10:00 ↓

Valentina, a PT growing her online coaching business, identified and worked through a core limiting belief that had been quietly blocking her growth: “I can’t have freedom, success, or money.” Through NLP belief change work, she traced this belief back to childhood conditioning and watching her mother work multiple jobs while still struggling financially. Unconsciously, she had linked success with...

Session 4 Empowered Eating For PTs and Wellness Coaches 16.05.2026 1:24:37 ↓

If you're an experienced Personal Trainer or wellness coach and you feel out of your depth when clients show up with emotional eating, binge eating, or GLP-1 dependence, this training is for you. Most coaches know how to write meal plans and training programs. But when a client says: "I know what to do, I just can't stick to it." "I sabotage myself every time things are going well." "Food feels li...

Session 3 Empowered Eating For PTs and Coaches 16.05.2026 1:13:44 ↓

If you're an experienced Personal Trainer or wellness coach and you feel out of your depth when clients show up with emotional eating, binge eating, or GLP-1 dependence, this training is for you. Most coaches know how to write meal plans and training programs. But when a client says: "I know what to do, I just can't stick to it." "I sabotage myself every time things are going well." "Food feels li...

Session 2 Empowered Eating For PTs and Wellness Coaches 16.05.2026 1:09:20 ↓

If you're an experienced Personal Trainer or wellness coach and you feel out of your depth when clients show up with emotional eating, binge eating, or GLP-1 dependence, this training is for you. Most coaches know how to write meal plans and training programs. But when a client says: "I know what to do, I just can't stick to it." "I sabotage myself every time things are going well." "Food feels li...

Session 1 Empowered Eating For PTs and Wellness Coaches 16.05.2026 1:03:29 ↓

If you're an experienced Personal Trainer or wellness coach and you feel out of your depth when clients show up with emotional eating, binge eating, or GLP-1 dependence, this training is for you. Most coaches know how to write meal plans and training programs. But when a client says: "I know what to do, I just can't stick to it." "I sabotage myself every time things are going well." "Food feels li...

QnA with Empowered Eating Specialist Kim Stevenson Farmakis 19.12.2023 25:09 ↓

In this episode, I discuss How do you get past the disappointment of going on track? How do you get motivated to exercise when it doesn't come naturally? How do you fit in exercise around a busy job and life? How do you overcome saying no politely to food so as not to offend? How do you deal with your husband eating unhealthy foods?   Feel free to reach out at kim@realfitt.com.au if you would like...