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kimqi

Empowered Eating The Podcast

Health EN ↓ 92 episodes

Welcome to Empowed Eating the podcast, I am Kim Stevenson Farmakis, Binge free since 2011, International Athlete, Mum, author, and your coach to help you break up with binging. People think they just need to diet harder and train more. The unknown secret is, Emotional eating is the symptom of something deeper, at an unconscious level. I will share with you tools and strategies that you can apply immediately to have an Empowered Relationship with food and create your dream life. I hope that the insights and strategies shared in this show inspired you to cultivate a healthier relationship with f...

Author

kimqi

Category

Podcast website

kimqi.podbean.com

Latest episode

May 30, 2026

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Episodes

COVID-19 Wellbeing Chats- Learning Outcomes 17.09.2023 7:07

COVID-19 Wellbeing Chats- 5 Tips to Stop You Raiding the Cupboards 17.09.2023 8:55

Confession_ I procrastinated for over a year and how I got out of it 17.09.2023 6:35

Can’t get out of bed in the morning_ Played by procrastination_ My one strategy to overcome this 17.09.2023 5:48

Can you answer 10 things you’re good at 17.09.2023 4:13

Bookends 17.09.2023 4:48

Blame effectively to move forward in life and have the life you want 17.09.2023 6:37

Anxiety, Overwhelm & Fruit 17.09.2023 7:55

25 July 2018 17.09.2023 4:29

10 Nutrition Goals that AREN’T WEIGHT LOSS Related 17.09.2023 9:41

10 Hacks to Model to Your Children Empowered Eating 17.09.2023 10:01

7 Strategies to Stop Binge Eating from People Pleasing 17.09.2023 7:44

7 Strategies I Use To Maintain My Weight Within 1kg 17.09.2023 7:27

7 Principles of Empowered Eating 17.09.2023 4:11

7 Mindset Mealtime Checklists 17.09.2023 8:05

7 Martial Arts Belts Of Empowered Eating 17.09.2023 9:14

7 links between poor money habits and poor food habits 17.09.2023 9:27

7 Empowered Eating Sabotages_➡️ People Pleasing ⬅️ 17.09.2023 8:13

7 Empowered Eating Sabotages_➡️ Not Being Safe ⬅️ 17.09.2023 8:32

7 Empowered Eating Sabotages_➡️ Hard Work ⬅️ 17.09.2023 7:09

7 Empowered Eating Sabotages_➡️ Escapism ⬅️ 17.09.2023 9:12

7 Empowered Eating Sabotages_➡️ Being Visible ⬅️ 17.09.2023 8:40

7 Empowered Eating Sabotages_➡️ All or Nothing ⬅️ 17.09.2023 10:29

7 Empowered Eating Sabotages_➡️ Abandonment ⬅️ 17.09.2023 6:21

5 Steps to Squash Limiting Beliefs 17.09.2023 8:04

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