Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

Normalising Awesomeness: Raising Your Baseline and Releasing Resistance with EFT Emma and Jemima explore what happens after receiving: gratitude and integration, so feeling good becomes your normal baseline rather than living in anxious or depressed identity.  They discuss choosing what you want instead, tipping your emotional set point (even 51% calm), how beliefs and the reticular activating sys...

Navigating Inspiration and Overcoming Hidden Blocks In this episode of the Emotions Unlocked podcast, Jemima and Emma explore the concept of inspiration, differentiating it from motivation.  They delve into what hampers inspiration such as procrastination, indecision, and the need for approval.  A live tapping and emotional freedom technique (EFT) session unfolds, addressing deep-seated memories o...

Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here ; Faceb...

Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here ; Faceb...

Navigating New Beginnings: Tapping into Your True Potential Join us in this insightful session as we delve into new beginnings and the energy surrounding change.  In this episode, we discuss the importance of clearing resistance, expanding our capacity to embrace new opportunities, and the emotional journey that accompanies transformation.  We introduce powerful tapping techniques to ease the tran...

Welcome to Series 2, Episode 5 all about Expansion! In this episode, we discuss the continuation of the forward facing journey focusing on allowing energy to flow and expanding its influence. We explore personal experiences and techniques to overcome constriction and trust one's intuition. Key topics include time management, business growth, dealing with self-doubt, visualisation exercises, a...

Welcome to the Emotions Unlocked Podcast!  In Season 2 Episode 4 we are talking all about receiving, and the flow of money and abundance and how to get there.  We discuss the universal issue of financial abundance, touching upon the widespread anxiety around the flow of money, especially amid economic crises. Through the lens of our personal and client experiences, we explore how deep-seated emoti...

In this episode of the Emotions Unlocked podcast, we discuss the importance of understanding and navigating emotions, with a focus on self-belief following a previous discussion on money goals.  The episode delves into the challenges of overcoming resistance and disbelief in one's abilities, highlighting personal experiences and emotions related to self-belief.  We explore the physical sensat...

Unlocking the Emotional and Practical Aspects of Financial Manifestation In this episode of Emotions Unlocked, we delve into the emotional dynamics and practical applications of manifesting financial goals.  Focused on understanding and navigating the emotions associated with money, the episode explores how societal and personal perceptions of money impact our financial behaviours.  Utilising spec...

Unlocking Inner Power and Overcoming Challenges with Wonder Woman Energy This episode kicks off Season 2 with a heartwarming reconnection over shared childhood experiences as Wonder Woman, symbolising strength and resilience. We delve into personal stories of overcoming illness and the emotional struggles following bereavement, tying these experiences to a broader discussion about tapping into one...

Navigating Confusion and Frustration In this detailed discussion, the co-hosts explore the challenges and nuances of confusion, particularly in the context of self-development, manifestation, and alignment.  They initiate the conversation with casual banter about the weather and cosmic events, but swiftly delve into deeper topics such as the healthy boundaries of self-development and the dangers o...

Guest Expert Episode with Wendy Power Stoten - The Transformative Power of EFT for Frontline Workers In this episode of the Emotions Unlocked podcast, hosts welcome Wendy, an EFT (Emotional Freedom Technique) practitioner and trainer, to discuss the powerful impact of EFT and Matrix Reimprinting on emotional well-being. Wendy shares her journey into EFT, sparked by coincidental encounters and her...

Let's Talk About Acceptance Acceptance is one of those words that gets used a great deal in personal development circles, but what does it actually feel like from the inside — and how do we get there when part of us is still pulling in the opposite direction?  In this episode, we explore acceptance not as a passive settling, but as something active and hard-won, and we draw a clear distinctio...

Let's Talk About Apathy Apathy has a particular quality to it — it's not quite sadness, not quite exhaustion, but a kind of flatness that makes even the things we care about feel distant and unreachable.  In this episode, we sit with that feeling honestly, particularly as it shows up in the grey stretch of winter when motivation can feel like something that belongs to a different version...

Let's Talk About St ress Stress is so woven into the fabric of modern life that we've almost stopped questioning it — accepting it as the price of being busy, productive, or simply alive in the world as it is.  In this episode, we pull it apart properly: where stress actually comes from, why it affects people so differently, and what's happening in the body and mind when we're...

Let's Talk About Resentment Resentment is one of the more uncomfortable emotions to admit to — it carries a kind of shame of its own, as though feeling it makes us small or petty, when in reality it's often a signal that something important has gone unaddressed for too long.  In this episode, we get honest about it. We share personal experiences of resentment, explore what tends to trigg...

Let's Talk About Anger Anger is often the emotion we're least comfortable sitting with — too hot, too unpredictable, too easily labelled as destructive or inappropriate. And yet it is also one of the most honest signals the body sends us, a rising energy that, when understood and channelled well, carries real information about what matters and what needs to change.  In this episode, we e...

Bridging the Gap: Embracing Twixtmas In this episode, hosts Jemima and Emma discuss the notion of 'Twixtmas', the period between Christmas and New Year. They address the feelings of anticipation, disappointment, joy, and sometimes grief, that this period can often hold as the year comes to an end. They emphasize the importance of acknowledging all these emotions and learning to navigate...

Navigating Phobias Phobias are more than just fear — they are the body's learned response to something it has decided, often long ago, is a threat.  In this episode, we turn our attention to what phobias actually are, how they take hold, and what's really going on beneath the surface when they're triggered.  We use arachnophobia as our case study, with a candid account of the physic...

Navigating Disappointment Disappointment is an emotion most of us have learned to brush past — to minimise, rationalise, or quietly swallow. In this episode, we sit with it properly.  We explore how disappointment is almost always rooted in expectation, and how the gap between what we hoped for and what arrived can quietly erode our sense of self-worth if left unexamined.  We look at how society&a...

Let's Talk About Guilt.  Guilt is one of the most pervasive emotions we carry — and one of the least examined.  In this episode, we take a close look at how guilt operates in our lives: in our parenting, our relationships, our work, and even in our capacity to simply enjoy ourselves.  We look at how guilt shows up in the body, how it shapes our sense of identity, and how it quietly convinces...

Let's Talk About Shame.  Shame is one of those emotions that quietly shapes so much of how we move through the world - and yet it rarely gets the airtime it deserves. In this episode, we get honest about it.  We explore how shame takes root in childhood, how it follows us into adulthood, and how it quietly drives some of our most familiar patterns: people-pleasing, self-doubt, avoidance, and...

Let's Talk About Boundaries! In this episode of the 'Emotions Unlocked' podcast, Emma and Jemima engage in a compelling discussion about the importance of setting boundaries.  The key focus is understanding that emotional health and personal happiness often rely on establishing healthy boundaries. After recognising that external boundaries often mirror internal ones, they explore ho...

Let's Talk About Alignment This episode discusses the topic of alignment, a significant subject for Emma and Jemima.  They discuss how people often misunderstand alignment, linking it to mystical or unprovable theories, when in reality it's about being in harmony with one's core vibration.  They explain how everything in life has its own vibration and frequency and these vibrations...

Exploring Selfishness and Inner Healing In this enlightening conversation, Emma and Jemima open up about their personal journeys, discussing the complex human experience and focusing on the concept of selfishness.  They delve deep into an incident from childhood, representing a stressful 'small T trauma', which shaped future coping mechanisms, decision-making and impacted personal relati...