Emotional Eating with Marilyn

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs In this episode, I tell you what it is to be an empath, the link with emotional eating and how to work on it. My Instagram and Tiktok: @emotionaleatingwithmarilyn My website: www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs Is emotional eating to be avoided at all costs? In this episode I clarify and answer the questions you guys have been asking me. My Instagram and Tiktok: @emotionaleatingwithmarilyn My website: www.mari...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs Emotional eating is a tool to self soothe when life feels challenging. But what if I told you that you get to have other tools for life ? What if I told that you DESERVE better tools? And what if I gave...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I review the first year of EEM and share with you the most shocking/surprising learnings! My Instagram and Tiktok: @emotionaleatingwithmarilyn

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. This episode is dedicated to all the wonderful mamas and papas trying their best to deal with life as parents!! I’m here for you 💕 My Instagram and Tiktok: @emotionaleatingwithmarilyn My website: www....

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I discuss what perfectionism is, how it can cause emotional eating & sabotage your progress. I also give tools on how to work on this. Episode mentioned : https://anchor.fm/marilyn-raf...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I talk about the growth vs fixed mindsets. Fad or fact? Useful or bot for emotional eating? My Instagram and Tiktok: @emotionaleatingwithmarilyn My website: www.marilynrafih.com For pe...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I speak about the 9 toxic relationships that Christele Albaret details in her book “La Charge Emotionelle”; and I explain the link with emotional eating. Episode mentioned: https://anc...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, we discuss body/mind/soul with Cure founder Sam Kacem. Another route when working on our emotions is not enough. Episodes mentioned: https://anchor.fm/marilyn-rafih/episodes/I-am-Imper...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Disclaimer alert: we are talking about anorexia and deep childhood trauma. The information in this episode is not to be considered healthcare professional advice. Robin’s details: https://hypnoseopera....

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I discuss what boredom eating is, and how to get through it. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I discuss the very surprising and positive and repercussions of stopping emotional shopping. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I help you overcome emotional eating through the Japanese philosophy « Wabi Sabi ». Which focuses on the beauty of imperfection and impermanence. For personalised coaching sessions wit...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. After 42 beautiful episodes, I am taking a break and preparing great content for Season 2. Speak soon! You can contact me on www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. How do non-emotional eaters think? Do they crave food? Do they restrict? Dive into the non-emotional eater mindset with my friend Tiffany. Interested in my coaching program? Contact me here for a free...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. What if emotional eating was a sign that you are not well? What if you used it to heal? To request a free trial session with me, click on the link: https://www.marilynrafih.com/bespoke-1-on-1-program

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I discuss stress management with expert Tony de Palmas. We speak about core values, self-reliance in terms of self-love, esteem, etc… you can find Tony here: mentalhealthcoaching.org s...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Nail biting and emotional eating : are they 2 sides of the same coin? Probably! To request a free trial session with me, click on the link: https://www.marilynrafih.com/bespoke-1-on-1-program

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I define self-esteem/respect/confidence/love and give you tools to build them and reduce emotional eating. Book mentioned: The Art of Happiness; by 14th Dalai Lama and Howard C. Cutler...

The If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I summarise the book Power of Acceptance (actually a book in french called « La Puissance de l’Acceptation »), by the Canadian self-development expert Lise Bourbeau. To book a free...

In this episode, I describe the Triangle of Karpman, how it might cause you to eat emotionally and the wider impact on your life. I also give an exercise to step out of this dramatic triangle. To book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program

In this episode, I talk about the reasons why we procrastinate our self-development and emotional eating work. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000570765934 and to book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program

In this episode I break down mindful eating in simple and achievable steps. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000566722833 and to book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program

In this episode I talk about the positive and challenging aspects of being in a crowded environment as a hypersensitive person. Episodes mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000561102174 and to book a free trial session: https://www.marilynrafih.com/bespoke-1-on-1-program

In this episode I discuss my take on intuitive eating in 7 steps. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000559762196 and to book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program