Emotional Eating with Marilyn

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Today I talk about How to have a good end of year and not f*** everything up right before the New Year? You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive...

You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I discuss how our words and language affect our behaviour, reality and emotional eating. Do you say: “I am bad, I am weak, I am stupid…”? If so… this episode is for you. You can find my...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

In this episode, Ali discusses how food can bring safety when we feel Tired, Anxious, Inadequate or Lonely. You can find her here: Get to the Root Cause: What's Your Eating Trigger? - Ali Shapiro⁠⁠Breakfast Experiment - Ali Shapiro⁠ You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and...

In this episode, Sam talks about his personal story emotional release in a world where men are raised to be "strong". You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I tell talk about fatigue eating. 1.Why do we eat when we are tired? 2.How to finally get some rest? 3.How to overcome fatigue eating? Episodes mentioned: Perfectionism: https://anchor...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this Episode, Jordan Turner (coach and breathwork practitioner) and I speak about forgiveness. (i)How the absence of forgiveness affects emotional eating (ii)How to know if we need to forgive, or ha...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this Episode, Amber from the No Sugarcoating Podcast talk about the Back to school/back to work struggles (i)Why it is so hard (ii)The emotional, hormonal and digestive impacts of this period (iii)T...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, first published in 2022; I talk about new and small habits to start September and kick off the back to school/back to work on a positive note. To book a free trial session with me: htt...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. If you feel like you’ve tried EVERYTHING but can’t loose weight… look no further! In this episode, I tell you how to identify your unconscious beliefs and thoughts that limit your self-development, gro...

Why you are not doomed

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I tell you what gut health experts, like Tim Spector say about this topic. I tell you, if it’s a social media fad, how to improve your gut health, and how to worsen it. You can find me...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih More information on my EEM method and coaching sessions on my website: www.marilynrafih...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I talk about the two types of emotional eating that I have identified. Type one is when you eat without being hungry. And type two is when you start by eating while being hungry, but t...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Discover why you can’t eat anything but she can. And change the cycle to become free!

Today let's talk about menopause Instagram @emotionaleatingwithmarilyn TikTok @marilynrafih www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I interview Dr Paul Lattimore, researcher and university academic in the UK on the actual science and data behind emotional eating.

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. What happens when the mind says no? And what happens when the body STOP? In this episode I analyse the behaviour of emotional eating shutdown, soothe and work with our childhood trauma Disclaimer: this...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. This episode was first published last summer 2022. I am republishing it this summer 2023 to help you navigate the holidays and avoid emotional eating. Episodes mentioned: Susie Orbach https://podcasts....

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode we talk about why we are afraid to start (yet again) our health journey. Episodes mentioned : Perfectionism: https://anchor.fm/marilyn-rafih/episodes/Perfectionism--Emotional-Eating-Fri...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. What if emotional eating was your emotional eating superpower? What if it could help you understand who you are? Follow me on Instagram @emotionaleatingwithmarilyn and Tiktok @marilynrafih and check my...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs In this episode, I explain how feeling not good enough make you eat emotionally. Binge eating and mood have a strong link, especially if you suffer from childhood trauma, cptsd and other mental health i...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs In this episode, I explain how to once and for all have the power and freedom over your weekend food choices. Episodes mentioned 1. Loneliness : https://anchor.fm/marilyn-rafih/episodes/I-eat-when-I-fee...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs Not sure if you engage in Emotional Eating ? Well, this episode is for you! My Instagram: @emotionaleatingwithmarilyn and Tiktok: @marilynrafih My website: www.marilynrafih.com