Emotional Eating with Marilyn

In this episode of Emotional Eating with Marilyn, the host discusses the trending concept of the dopamine menu and its impact on emotional eating. Marilyn explains how dopamine influences cravings and emotional responses, the misinformation surrounding serotonin and dopamine on social media, and how to create a healthy dopamine menu alongside a serotonin menu to promote emotional wellbeing. The co...

In today's episode I have Hind Frata; CEO and founder of Shiftogether; we talk about the "automatic" mode vs the "conscious" mode and how they are linked to emotional eating. Things we talked about: 1.Understanding the conscious vs the automatic mode 2.Manifestations for the 2 modes in our daily lives 3.The link between emotional eating and the automatic mode 4.The power of...

In this episode I talk about: 1.Why we are disconnected from our body sensations and feelings 2.How this is linked to emotional eating 3.A quick exercise to do and to keep for next mini binges You can find me here: https://linktr.ee/marilynrafih

Today I converse with Tracy Desjardins on how diets made her binge; how she healed herself from binge eating and the learnings from her book "The Diet Free Diva". If you feel stuck in diets; not losing weight; obsessed by food, then this episode is for you. You can find Tracy here: The Holistic Divas Trigger Warning: we talk about eating disorders and diets. Disclaimer: this conversation...

In this episode I tell you how to deal with cravings, impulses and urges to eat; especially when they are caused by low mood and emotional eating

Do you clothes make you eat emotionally? In this episode, we discuss body sensation that make us eat emotionally.

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. I had the privilege to discuss coping mechanisms for anxious emotional eating with Emma from Therapy in a Nutshell. Emma’s YouTube channel: https://m.youtube.com/c/TherapyinaNutshell ; to book coaching...

In this episode we discuss how to regain power on yourself, you decisions (including eating)... in short: how to lead yourself! You can find Dr Ron Stotts here: https://ronstotts.com/ You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

My website: https://www.marilynrafih.com/shop In this episode I tell you: 1.How the journal will help you overcome emotional eating 2.Sneak peaks of the inside pages 3.Why I created it//all the emotions that went into it Follow me on Instagram on @emotionaleatingwithmarilyn and on Tiktok on @marilynrafih

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I interview the one and only Susie Orbach, psychotherapist; psychoanalist and author of fat is a feminist issue

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Dr Saira Hameed is the creator of the Full If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentia...

In this episode, I summarise a very important book called « Breaking Free from Emotional Eating » written by Geneen Roth in 1984

In this episode, I talk about Jay Shetty’s book “Think Like a Monk” and explain how the teachings can help us overcome emotional eating.

In this episode, I help you navigate the emotional eating behaviours in social gatherings and events. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program

In this episode I discuss how to stop emotional eating once and for all using the EEM framework that I have created. This method is available on my website. Step 1 / Decision Step 2 / Heal your relationship with food Step 3 / Heal yourself Step 4 / Improve eating habits

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs If you feel like you are confused with all the diets, advice, new science, and don’t know where to start, then this episode is for you. Connect with me on my website www.marilynrafih.com or on social me...

In this episode I talk about David Hawkins' book & bring insights on how to use his teachings for emotional eating.

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I tell you why we hold onto people pleasing behaviours; how it is linked to emotional eating and give your tools to overcome it You can find my details here: https://linktr.ee/marilynr...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I tell you why you are allowed to feel strong and to feel happy, even if people surrounding you don’t match that energy. You can find my details here: https://linktr.ee/marilynrafih In...

In this episode, Louise Digby from the Thriving Metabolism Podcast & nutritional therapist and I talk all things menopause. 1.How menopause is related to emotional eating. 2.What is the difference between menopause, pre-menopause and peri-menopause. 3.What are the symptoms? 4.How to alleviate the symptoms 5.How to thrive during menopause and perimenopause. You can find Louise's details under @loui...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I discuss how food can have a magical effect on our mood, why it’s okay and how to find other magical tools. This episode was very much inspired by the Wonka story and movie. You can fi...

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I discuss how our families put pressure on us, to behave around food like them, and eat like them.. and how this causes emotional eating. If you want to get out of this situation then t...

Dr Chris Lee tells us all about self-regulation, avoiding burn-out and emotional scheduling.

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts